The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious cover art

The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious

The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious

By: Katie Crews: Journaling and ADHD Coach K-12 Educator Blogger & Author
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Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD, burnout, and anxious thoughts? Are you ready to untangle your thoughts and power up your mind?

I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For years, I was held captive by an unfocused mind that also buzzed with everyday anxiety. I was stuck. I finally realized that the solution to my overwhelm had been there all along. Writing, journaling, expressing. I just needed to modify my journaling into something more strategic.

In this podcast, I share simple journaling strategies to help organize your thoughts, unload your intense emotions, and bring relief to overwhelm. And through it all, you’ll create a written record of your growth. My mission is to help you reclaim your mind so you can be your powerful, fierce and regulated self.

So, if you are ready to tackle your anxiety, reclaim order in your ADHD brain, and power-up your mind, stop scrolling and pull out that pretty notebook you bought years ago, because it’s time to fill it with all your beautiful and messy thoughts.

Copyright 2026 All rights reserved. Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences Spirituality
Episodes
  • 010: When Anxiety, ADHD, and Busyness Take Over: Quick-List Journaling for Presence and Creativity

    010: When Anxiety, ADHD, and Busyness Take Over: Quick-List Journaling for Presence and Creativity
    May 18 2026

    Hi Girls!

    Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

    Connect with me on Instagram @roguemindliving

    And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls

    In today's episode, I share the potential of lists to bring calm, focus, presence, and playfulness to your mind. It's a way to capture the beauty of your world, ground your spinning wheels, and begin to notice the present again. May you enjoy making lists that aren't focused on groceries and to-dos. Go live joyful, not anxious :)

    Love,

    Katie
    Show More Show Less
    9 mins
  • 009: Has crisis-mode taken over your nervous system? Use this 3-step journaling method to process a crisis

    009: Has crisis-mode taken over your nervous system? Use this 3-step journaling method to process a crisis
    May 11 2026

    Hi Girls!

    Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

    Connect with me on Instagram @roguemindliving

    And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls

    In this episode, I share with you my doozy of a week and the 3-step journaling I took myself through to process all the things being thrown at me. May your week be smoother than mine, and may God and your journal be with you if it's not. Go live joyful, not anxious :)

    Love,

    Katie
    Show More Show Less
    13 mins
  • 008: Does Mental Clutter Sidetrack Your Prayers? Journaling to Turn Scattered Thoughts into Sacred Focus

    008: Does Mental Clutter Sidetrack Your Prayers? Journaling to Turn Scattered Thoughts into Sacred Focus
    Apr 27 2026

    Hi Girls!

    Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

    Connect with me on Instagram @roguemindliving

    And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls

    In this episode, I share 4 powerful ways to journal our prayers, enhancing our conversation and connection to God. Remember that God wants our presence more than our eloquence, our honesty more than our organization. I share some of the emotional and spiritual benefits of combining journaling with prayer, and I have a few prompts for you to try this week. Happy journaling! Go live joyful, not anxious :)

    Love,

    Katie
    Show More Show Less
    13 mins
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