Timestamps:

00:00 — Intro & Welcome

00:28 — Skin: Our Largest Organ

01:28 — Meet Dr. Mamina Turegano, MD

02:29 — What is Integrative Dermatology?

03:59 — Dr. Mamina's Holistic Journey

06:10 — UV Rays, Sun Damage & Skin Cancer

11:30 — Mineral vs. Chemical Sunscreens

13:00 — Is Sunscreen Safe? The Benzene Controversy

14:55 — Daily Skincare Basics for Teens

16:49 — Why Teens Get Acne

19:13 — Diet, Sugar & Dairy's Role in Breakouts

22:40 — Lifestyle Habits for Healthy Skin

24:02 — Stress, Gratitude & Deep Breathing

26:34 — Recap & Key Takeaways

What does your skin have to do with what you eat, how you sleep, and how stressed you are? In this episode of The Holistic Kids Show, hosts Zane and Aman sit down with Dr. Mamina Turegano, MD — a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans — to talk all things teen skin.

Dr. Mamina shares why she takes an integrative approach to dermatology, blending conventional medicine with holistic and lifestyle-based treatments. She breaks down the real science behind why so many teens struggle with acne (hint: it's not just hormones), clears up the confusion and fear around sunscreen ingredients, and explains why what you put in your body matters just as much as what you put on it.

In this episode, you'll learn:

What integrative dermatology is and how it differs from conventional skin care

Why 85–95% of teens experience acne — and what's actually driving it

The truth about sunscreen: is it toxic? Does it block vitamin D?

The difference between mineral and chemical sunscreens

Simple daily habits that can transform your skin (and overall health)

Why sugar, dairy, sleep, and stress all show up on your face

Why young teens don't need fancy Sephora products — just a cleanser, moisturizer, and SPF

Whether you're dealing with breakouts, confused by skincare trends, or just want to understand your body better, this episode is packed with real, science-backed, and actionable advice — delivered in a way that actually makes sense for teens.

Follow Dr. Mamina: @dr.mamina on Instagram, TikTok, YouTube & Facebook | drmamina.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:14 - Welcome & Introduction

02:32 - What is Ramadan?

04:53 - Taqwa & Decision Making

07:30 - The Hidden Key to Taqwa

13:25 - Fasting & Gut Health

14:31 - Fasting & Brain Health

18:22 - Lifestyle Disease Crisis

19:18 - Back to the Quran

22:35 - The Quranic Food Prescription

27:30 - Optimizing Your Ramadan

30:19 - Digestive Health & Nutrition

33:00 - Hidden Toxins in Food

38:11 - Decreasing Food Quantity

46:21 - Q&A Session

48:35 - The Power of Gratitude

54:55 - Stock Up for Success

58:11 - Sample Suhoor Meals

01:02:05 - Healthy Substitutions

01:03:23 - Real Food is Fun Food

01:07:33 - Hydration Tips

01:11:20 - Supercharging Your Foods

01:31:40 - Closing & Resources

Prepare for your best Ramadan yet! Dr. Madiha Saeed, author of "The Holistic Prescription," shares a comprehensive guide to optimizing your physical, mental, emotional, and spiritual health during the blessed month.

In this transformative session, discover:

• The hidden keys to achieving taqwa (mindfulness) through nutrition

• How fasting supercharges your brain and immune system

• The Quranic prescription for eating tayyib (pure, wholesome foods)

• Practical meal plans for suhoor and iftar that keep you energized

• Simple food swaps to eliminate harmful ingredients

• Why gratitude is essential for holistic wellness

Dr. Saeed reveals how processed foods hijack our decision-making and prevent us from reaching our spiritual potential, while offering actionable solutions for families seeking to live according to Quranic principles.

Whether you're looking to remove filler foods, optimize your fasting benefits, or create healthier Ramadan traditions for your family, this episode provides the roadmap to reset your health from the inside out.

Topics covered: Intermittent fasting benefits, insulin resistance, gut health, prophetic foods, anti-inflammatory eating, organic nutrition, Ramadan meal prep, holistic Islamic medicine

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction

00:33 - Meet Momin Ahmed, Forbes 30 Under 30

02:19 - Getting started with Model UN in 6th grade

03:10 - University of Chicago conference turning point

05:16 - Writing educational guides

06:10 - Building Model UN Academy nonprofit

06:53 - Impact: 18,000 students, 101 countries, 104 languages

07:45 - Fox News, Forbes & UN partnerships

08:26 - Why age shouldn't limit leadership

10:07 - The power of saying no

11:36 - Overcoming imposter syndrome

11:54 - Being the youngest at UN events

13:32 - Advice for kids afraid to speak up

15:19 - Biggest mistake: hiring the wrong people

16:59 - Message to young listeners

18:09 - Connect at modelunacademy.org

19:15 - Episode recap

In this inspiring episode of The Holistic Kids Show, hosts Zane, Abdula, and Iman sit down with Momin Ahmed, one of the youngest people ever named to Forbes 30 Under 30 and founder of Model UN Academy—a revolutionary platform providing free leadership education to over 18,000 students across 101 countries in 104 languages.

Discover how a reluctant middle schooler transformed his frustration with inaccessible Model UN resources into a global movement. Momin shares his journey from typing guides on Google Docs to building a nonprofit organization featured in the Chicago Tribune and recognized by Forbes, the United Nations, and Fox News.

In This Episode, You'll Learn:

• Why age is NOT a limitation when it comes to making an impact

• The power of saying "no" to stay laser-focused on your goals

• How to overcome imposter syndrome when you're the youngest in the room

• The importance of building the right team to amplify your impact

• Why trying different things until you find your passion is crucial

Featured Guest: Momin Ahmed

• Founder, Model UN Academy

• Forbes 30 Under 30 Honoree

• United Nations Association Global Goals Impact Ambassador

• Youth Service America's Everyday Young Hero Award Recipient

Whether you're a young person looking to make a difference or a parent supporting the next generation of changemakers, this episode proves that with focus, passion, and the right people around you, anyone can change the world—one student at a time.

Connect with Momin: modelunacademy.org

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD