Timestamps:

00:00 — Intro & Welcome

00:28 — Skin: Our Largest Organ

01:28 — Meet Dr. Mamina Turegano, MD

02:29 — What is Integrative Dermatology?

03:59 — Dr. Mamina's Holistic Journey

06:10 — UV Rays, Sun Damage & Skin Cancer

11:30 — Mineral vs. Chemical Sunscreens

13:00 — Is Sunscreen Safe? The Benzene Controversy

14:55 — Daily Skincare Basics for Teens

16:49 — Why Teens Get Acne

19:13 — Diet, Sugar & Dairy's Role in Breakouts

22:40 — Lifestyle Habits for Healthy Skin

24:02 — Stress, Gratitude & Deep Breathing

26:34 — Recap & Key Takeaways

What does your skin have to do with what you eat, how you sleep, and how stressed you are? In this episode of The Holistic Kids Show, hosts Zane and Aman sit down with Dr. Mamina Turegano, MD — a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans — to talk all things teen skin.

Dr. Mamina shares why she takes an integrative approach to dermatology, blending conventional medicine with holistic and lifestyle-based treatments. She breaks down the real science behind why so many teens struggle with acne (hint: it's not just hormones), clears up the confusion and fear around sunscreen ingredients, and explains why what you put in your body matters just as much as what you put on it.

In this episode, you'll learn:

What integrative dermatology is and how it differs from conventional skin care

Why 85–95% of teens experience acne — and what's actually driving it

The truth about sunscreen: is it toxic? Does it block vitamin D?

The difference between mineral and chemical sunscreens

Simple daily habits that can transform your skin (and overall health)

Why sugar, dairy, sleep, and stress all show up on your face

Why young teens don't need fancy Sephora products — just a cleanser, moisturizer, and SPF

Whether you're dealing with breakouts, confused by skincare trends, or just want to understand your body better, this episode is packed with real, science-backed, and actionable advice — delivered in a way that actually makes sense for teens.

Follow Dr. Mamina: @dr.mamina on Instagram, TikTok, YouTube & Facebook | drmamina.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:14 - Welcome & Introduction

02:32 - What is Ramadan?

04:53 - Taqwa & Decision Making

07:30 - The Hidden Key to Taqwa

13:25 - Fasting & Gut Health

14:31 - Fasting & Brain Health

18:22 - Lifestyle Disease Crisis

19:18 - Back to the Quran

22:35 - The Quranic Food Prescription

27:30 - Optimizing Your Ramadan

30:19 - Digestive Health & Nutrition

33:00 - Hidden Toxins in Food

38:11 - Decreasing Food Quantity

46:21 - Q&A Session

48:35 - The Power of Gratitude

54:55 - Stock Up for Success

58:11 - Sample Suhoor Meals

01:02:05 - Healthy Substitutions

01:03:23 - Real Food is Fun Food

01:07:33 - Hydration Tips

01:11:20 - Supercharging Your Foods

01:31:40 - Closing & Resources

Prepare for your best Ramadan yet! Dr. Madiha Saeed, author of "The Holistic Prescription," shares a comprehensive guide to optimizing your physical, mental, emotional, and spiritual health during the blessed month.

In this transformative session, discover:

• The hidden keys to achieving taqwa (mindfulness) through nutrition

• How fasting supercharges your brain and immune system

• The Quranic prescription for eating tayyib (pure, wholesome foods)

• Practical meal plans for suhoor and iftar that keep you energized

• Simple food swaps to eliminate harmful ingredients

• Why gratitude is essential for holistic wellness

Dr. Saeed reveals how processed foods hijack our decision-making and prevent us from reaching our spiritual potential, while offering actionable solutions for families seeking to live according to Quranic principles.

Whether you're looking to remove filler foods, optimize your fasting benefits, or create healthier Ramadan traditions for your family, this episode provides the roadmap to reset your health from the inside out.

Topics covered: Intermittent fasting benefits, insulin resistance, gut health, prophetic foods, anti-inflammatory eating, organic nutrition, Ramadan meal prep, holistic Islamic medicine

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction

00:33 - Meet Momin Ahmed, Forbes 30 Under 30

02:19 - Getting started with Model UN in 6th grade

03:10 - University of Chicago conference turning point

05:16 - Writing educational guides

06:10 - Building Model UN Academy nonprofit

06:53 - Impact: 18,000 students, 101 countries, 104 languages

07:45 - Fox News, Forbes & UN partnerships

08:26 - Why age shouldn't limit leadership

10:07 - The power of saying no

11:36 - Overcoming imposter syndrome

11:54 - Being the youngest at UN events

13:32 - Advice for kids afraid to speak up

15:19 - Biggest mistake: hiring the wrong people

16:59 - Message to young listeners

18:09 - Connect at modelunacademy.org

19:15 - Episode recap

In this inspiring episode of The Holistic Kids Show, hosts Zane, Abdula, and Iman sit down with Momin Ahmed, one of the youngest people ever named to Forbes 30 Under 30 and founder of Model UN Academy—a revolutionary platform providing free leadership education to over 18,000 students across 101 countries in 104 languages.

Discover how a reluctant middle schooler transformed his frustration with inaccessible Model UN resources into a global movement. Momin shares his journey from typing guides on Google Docs to building a nonprofit organization featured in the Chicago Tribune and recognized by Forbes, the United Nations, and Fox News.

In This Episode, You'll Learn:

• Why age is NOT a limitation when it comes to making an impact

• The power of saying "no" to stay laser-focused on your goals

• How to overcome imposter syndrome when you're the youngest in the room

• The importance of building the right team to amplify your impact

• Why trying different things until you find your passion is crucial

Featured Guest: Momin Ahmed

• Founder, Model UN Academy

• Forbes 30 Under 30 Honoree

• United Nations Association Global Goals Impact Ambassador

• Youth Service America's Everyday Young Hero Award Recipient

Whether you're a young person looking to make a difference or a parent supporting the next generation of changemakers, this episode proves that with focus, passion, and the right people around you, anyone can change the world—one student at a time.

Connect with Momin: modelunacademy.org

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction & Youth Mental Health Crisis

01:00 - Meet Dr. Yasmine Saad: The Wise Psychologist

02:25 - Dr. Saad's Origin Story: From Paris to Psychology

03:56 - Learning to Understand Your Own Emotions

05:07 - What Does "Decoding Thoughts" Really Mean?

08:52 - How to Shift Your Mindset & Change Negative Patterns

09:25 - Understanding Sadness, Depression & Purpose

15:20 - Why Teen Emotions Feel So Intense

18:02 - Simple Tricks When Your Thoughts Start Spiraling

21:24 - Social Media's Impact on Teen Mental Health

25:38 - Managing Test Anxiety & Performance Nerves

27:51 - Where to Find Dr. Yasmine Saad

28:48 - Episode Recap & Key Takeaways

In this powerful episode of The Holistic Kids Show, young hosts Dane and Iman tackle the youth mental health crisis head-on with internationally acclaimed psychologist Dr. Yasmine Saad. With alarming statistics showing 40% of high school students experiencing persistent sadness and over 80% of children dealing with weekly worries, this conversation couldn't be more timely.

Dr. Yasmine Saad, a TEDx speaker who has shared stages with Deepak Chopra and Tony Robbins, reveals her revolutionary "Inner Message Approach" to understanding emotions and thoughts. Unlike conventional psychology that views negative thoughts as enemies to be eliminated, Dr. Saad teaches us to see them as messengers—signals from our mind calling our attention to what needs healing.

In this episode, you'll discover:

• Why negative thoughts are actually purposeful messengers, not obstacles to overcome

• The surprising reason teenage emotions feel so intense (hint: it's not just hormones)

• Dr. Saad's powerful technique for "decoding" recurring thoughts to reveal their hidden messages

• How to stop thoughts from spiraling using one simple question

• Why depression might be your body's way of telling you you're off course from your purpose

• Practical strategies for releasing overwhelming emotions (including the pillow technique!)

• How social media rewires teenage brains and perpetuates feelings of lack

• Dr. Saad's go-to brain trick for managing test anxiety and performance nerves

Dr. Saad shares her personal journey from Paris to becoming one of the world's leading psychologists, proving that following your passion—even against family expectations—can lead to extraordinary impact. Her compassionate, wisdom-filled approach offers teens and families a fresh perspective on mental health that empowers rather than pathologizes.

Key Takeaway: Your thoughts have purpose. Negativity isn't here to harm you—it's here to move you, change you, and guide you toward your next stage of evolution.

earn to decode the message, and you'll take control of your emotions instead of letting them control you.

Perfect for teens, parents, educators, and anyone seeking practical tools for emotional intelligence and mental wellness.

Connect with Dr. Yasmine Saad:

• Website: DrYasmineSaad.com

• Group Practice: MedicineParkPsych.com

• TEDx Talk: DecodeTEDx.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Welcome & Introduction

01:40 - Understanding Chronic Conditions

02:40 - Digestive Health & Rainbow Foods

03:33 - Fermented Foods & Probiotics

04:32 - Balancing Hormones Through Nutrition

05:25 - Detoxification & Reducing Toxins

06:37 - Managing Stress & Exercise

07:46 - Exercise Benefits

09:22 - Building Supportive Community

11:42 - The Book: 20 Chronic Conditions

13:50 - Recipes & Meal Plans

14:15 - Personalizing Your Healing

17:03 - Message of Hope

19:26 - Q&A: Picky Eaters

24:14 - Closing & Call to Action

Welcome to the final episode of the Teen Health Revolution Monday Live series!

In this comprehensive wrap-up, we cover everything you need to know about managing chronic conditions and building a foundation for lasting health:

✅ Understanding the root causes of chronic inflammation
✅ Eating the rainbow with real, nutrient-dense foods
✅ Optimizing gut health with fermented foods and bone broth
✅ Identifying and reducing environmental toxins
✅ Managing stress through exercise, nature, and community
✅ Practical tips for dealing with acne, digestive issues, hormones, and more

This isn't just information—it's a movement to empower teens to take control of their health from the inside out. All our advice is expert-backed and made relatable for real teens dealing with real issues.

📖 Learn more in our book "Teen Health Revolution" (with Dr. Madiha Saeed) 💬 Drop your questions in the comments!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction

01:41 - Dr. K's Journey to Discovering Mold

03:00 - The Case That Changed Everything

06:35 - What Optimal Health Really Looks Like

09:13 - How Mold Affects Children's Health

12:27 - What Is Mold?

13:50 - The Toxic Gases Mold Releases

15:20 - Warning Signs of Mold Exposure

19:32 - The Mold and Autism Connection

22:13 - How to Test for Mold in Your Home

24:30 - What Kids Can Do to Protect Themselves

26:47 - Incredible Transformation Story

29:30 - The Metamorphosis: When Kids Heal

31:15 - How to Find Dr. K

32:09 - Episode Recap

In this eye-opening episode of The Holistic Kids Show, hosts Vain, Zula, and Emad sit down with Dr. Pejman Katiraei (Dr. K), a board-certified pediatrician specializing in mold-related illnesses, autism, and children's mental health challenges.

Discover the hidden dangers lurking in your home that could be affecting your child's health without you even knowing it. Dr. K reveals how toxic mold exposure can cause chronic fatigue, brain fog, digestive issues, anxiety, respiratory problems, and even symptoms that mimic autism in children.

In this episode, you'll learn:

Why "normal" doesn't mean healthy or optimal for kids

The warning signs of mold exposure in children and families

How mold toxins disrupt the gut, immune system, and brain function

The connection between environmental toxins and autism

Simple steps to test your home for toxic mold

Inspiring transformation stories showing healing is possible

Dr. K shares his journey from conventionally-trained pediatrician to discovering how environmental toxins, particularly mold, were the missing piece in helping children who weren't responding to traditional treatments. His message of hope: when you remove what's holding kids back, incredible transformations become possible.

Resources mentioned:

The Dust Test and Enviro Bio Mix for home testing

MycoLab blood testing for mold exposure

Dr. K's upcoming book on mold and autism (2027)

Find Dr. K on Instagram @wholistickids or visit wholistickids.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction & Toxic Soup Overview

01:49 - Dr. Wendy Myers' Origin Story

03:15 - Introduction to Detoxification

03:48 - What Are EMFs?

06:10 - Why EMFs Matter for Kids & Teens

09:07 - The Electronic Babysitter Problem

10:30 - Tips for Limiting Kids' Screen Time

12:16 - Engaging vs. Electronic Parenting

15:21 - Hardwiring & Alternative Solutions

16:40 - Sleeping with Phones Discussion

20:17 - Introduction to Oura Ring

23:00 - Body's Substitution Strategy

26:20 - Where to Find Dr. Myers

27:08 - Key Takeaways Recap

In this eye-opening episode of The Holistic Kids Show, hosts Zane and Martin sit down with Dr. Wendy Myers, a naturopathic doctor and internationally recognized expert on heavy metal detoxification and EMF protection.

What You'll Learn:

🔹 EMF Basics: What electromagnetic fields are and how they interfere with your body's natural energy waves and brain signals

🔹 Sleep & Recovery: Why sleeping next to your phone disrupts deep sleep, growth hormone production, and brain detoxification—especially critical for kids and teens

🔹 Practical EMF Protection: Simple strategies like airplane mode, charging phones in another room, turning off WiFi at night, and using EMF protection devices

🔹 Screen Time Management: How to set healthy limits and use screen time as "currency" for better behavior

🔹 Heavy Metal Detox: Why minerals (especially magnesium, zinc, and sea salt) are essential for pushing out toxins and heavy metals from your body

🔹 Modern Toxic Exposure: Understanding the 80,000+ chemicals we're exposed to daily and why today's food contains 50x fewer nutrients than decades ago

Key Takeaways:

Keep phones at least 3 feet away from your body

Never charge devices next to your bed

Prioritize mineral supplementation for natural detoxification

Children under 5 are most vulnerable to EMF effects due to thinner skulls

Deep sleep is crucial for growth, facial structure development, and longevity

Dr. Myers shares her personal journey from health crisis to founding Myers Detox and creating EMF protection solutions. Whether you're a parent, teen, or anyone concerned about environmental toxins, this episode provides actionable steps to protect your health in our increasingly toxic world.

Connect with Dr. Wendy Myers:

Website: MyersDetox.com

EMF Protection: HarmonyPendant.com

Social Media: @MyersDetox

YouTube: Wendy Myers

About The Holistic Kids Show: Empowering kids to take charge of their health from the inside out. Don't forget to check out the bestselling book "The Teen Health Revolution"!

⭐ If you found this episode helpful, please leave a rating and review so other families can benefit!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction & What is Mindfulness?

01:28 - Teen Brain Development & Risk-Taking

02:50 - Create Your Own Path

04:45 - Building Independence & Life Skills

06:34 - Q&A: Why Aren't Teens Mindful Today?

08:50 - Q&A: Morning Routines & Habits

12:19 - Q&A: Managing Frustration Mindfully

12:50 - About The Teen Health Revolution Book

Welcome to The Holistic Kids Show's Monday LIVE series! In this episode, we dive deep into mindfulness and how it empowers teens to make better decisions for their health and future.

What you'll learn:

• What mindfulness really means and why it matters for teen decision-making

• How you're developing brain (until age 25!) affects risk-taking and choices

• Practical techniques to listen to your body and regulate emotions

• Why living authentically matters more than following others' expectations

• Morning routines and habits that set you up for success

• How to become more independent and prepare for adult life

Key Topics:

Understanding mindfulness as a tool for navigating teenage life

The science behind teen brain development and decision-making

Breaking free from cultural and parental pressure to follow a "right track"

Building small habits that create huge changes

Dealing with frustration and emotions mindfully

Creating your own path to success (spoiler: it's not just doctor, lawyer, or engineer!)

Hosted by teens for teens, this episode includes live Q&A where we answer questions about morning routines, staying mindful in an overstimulated world, and managing emotions.

About the Hosts: The hosts are teen authors of "The Teen Health Revolution" book, available at Barnes & Noble, Amazon, and local bookstores worldwide. They're on a mission to empower kids to take charge of their own health from the inside out.

This podcast is for informational purposes only and is not medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD