Could dopamine be hijacking your mind? In this weeks episode, Amy and Ross discuss one of the most well-known neurotransmitters and it's relationship in shaping behaviour; dopamine. The duo discuss the role of dopamine in learning, how this can reinforce habits that keep us hooked on seeking those small 'hits, and most importantly, how we can hijack them back with a series of ways that can help you seek a more natural dopamine release and challenge those unhealthy habits.

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This wholesome conversation with Dr Susan takes us through her early journey as a lifelong horsewoman, introducing us to the horses that shaped the trajectory of her career and the quest that led her to find the sacred space, the title of her best-selling book ‘Sacred Spaces’, and her work promoting communion of the horse with a blend of science and spirit.

Together with Amy and Ross, Dr Susan discusses the challenges of a writer in a world of artificial intelligence, the kind of change needed within ourselves to better our horsemanship, and the announcement of her new and upcoming book series. Ross and Amy are pleased to be hosting Dr Susan for her first UK clinic in August 2027; stay tuned for details!

In this episode, Amy and Ross explore both the benefits and pitfalls of working within structured modalities. When does guidance support the horse, and when does it box us in? If you've ever questioned whether you're following a formula or truly seeing the whole horse, this conversation will challenge and inspire your learning mindset.

In Western culture, death, grief and loss are topics that are often left undiscussed due to cultural norms and the strong emotional ties they evoke in us, yet difficult conversations are often the ones that offer the most benefit. Recalling on their past experiences, Amy and Ross talk openly about their experiences with loss and we can better navigate grief, not just for ourselves, but the support we can offer to our horses. This insightful conversation highlights the different types of grief, how loss may effect behaviour and the development of attachment styles as well as providing ways to process heavier emotions and how to prepare during difficult times.

What can change when you are in the presence of love? In this wholesome conversation, Amy and Ross explore the concept of love; not the emotion as we perceive it, but love as regard, love as a frequency and love a state of being and the profound changes it can make in the connection to, not just our horses, but to ourselves as well. “Love is the quiet energy that tells a horse it is safe enough to show us the truth.”

- Amy Mitchell

This week Ross and Amy are delighted to be joined by Liza Kimble, founder of FTR® (Fascia and Trauma Release) EFTR®(Equine Fascia and Trauma Release). Liza Kimble began her professional journey with her innovative approaches to bodywork and trauma recovery inspired through science and nature, seeking wisdom from diverse healing traditions and integrating ancient modalities with contemporary scientific discoveries. This warming conversation brings both insight into the world of fascia, the wide-reaching effects that trauma has on the body and a deeper exploration into our own experiences. To find out more about Liza Kimble and her work visit https://www.lizakimble.com

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