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Self-care is not selfish — it's mandatory. So why do so many moms wait until they break to finally take care of themselves?

In this episode, Aimee Rickabus talks with Dr. Laura Brayton, doctor of chiropractic, pediatric specialist, functional medicine practitioner, and host of the Well-Adjusted Mama podcast, about what holistic motherhood wellness actually looks like in practice.

Dr. Laura shares:
- Why chiropractic care is safe all three trimesters and how the Webster Technique helps position baby for a smoother birth
- The preconception detox she recommends starting six months before trying to conceive — for both partners
- How environmental toxins, household products, and stress are directly impacting fertility and epigenetics
- The connection between nervous system regulation and making empowered decisions as a mother
- Why it's okay to pivot your career for motherhood — life is written in pencil, not Sharpie

Whether you're planning for pregnancy, navigating motherhood, or feeling the weight of doing it all, this conversation will help you understand why putting yourself first is the most powerful thing you can do for your family.

🔗 CONNECT WITH DR. LAURA BRAYTON:
Instagram: @drlaurabrayton
Website: drlaurabrayton.com
Podcast: Well-Adjusted Mama
Practice: hobokenchiro.com

🔗 CONNECT WITH THE MANAGE HER:
Website: https://www.themanageher.com
Instagram: @themanageher
Full show notes: themanageher.com

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Are you running a household, raising humans, managing a million moving pieces — and nobody ever called it leadership? That's about to change.

In this episode, Aimee Rickabus talks with Kristina Campos, founder of The Impactful Parent and parenting educator with 20+ years of classroom experience, about why parenting is the most underestimated leadership role in society — and what to do about it.

Kristina shares:

• Her closet floor moment — how divorce shattered her identity and sparked her reinvention
• The "long game" parenting strategy that pays off big when kids hit their teenage years
• Why "it's not your life to live" is the hardest truth every parent needs to hear
• How 15 minutes of daily one-on-one time with each child changes the family dynamic
• Navigating smartphones, social media bullies, and raising kids in a world we never experienced

Whether you're a mom in the middle of a life transition, a parent trying to figure out screen time, or a woman wondering if the invisible work she does at home even matters — this conversation will remind you that what you're doing is not just parenting. It's leadership.

🔗 CONNECT WITH KRISTINA CAMPOS: Instagram: @impactfulparenting Website: https://theimpactfulparent.com/

🔗 CONNECT WITH THE MANAGE HER: Website: https://www.themanageher.com Instagram: @themanageher Full show notes: https://www.themanageher.com

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What if the burnout, the disconnection, and the identity crisis you're feeling is actually your body telling you you're out of your nature as a woman?

In this episode, Aimee Rickabus talks with Chelsea Ann O'Brien — integrative nurse practitioner, author of five books, and holistic healer — about the deep, often uncomfortable process of returning to your feminine nature in a world that's conditioned women to operate like men.

Chelsea shares:
- Her journey from extreme wealth to spiritual surrender — and why she gave it all up
- How epigenetics during pregnancy shapes your baby's health, emotions, and future
- The mother wound vs. father wound — and how they silently run your relationships
- Why she believes a massive feminine shift is coming in 2027
- How women have lost their intuition and replaced it with manipulation and control
- The heart-opening process — why healing requires feeling, not thinking
- How to redefine success based on your nature instead of society's dangling carrot

Whether you're a working mom questioning everything, a woman in transition, or someone searching for what feels authentic, this conversation will challenge you to slow down and ask deeper questions about who you really are.

🔗 CONNECT WITH CHELSEA ANN:
Instagram: @chelseaanneffect
Website: https://chelseaanneffect.com/

🔗 CONNECT WITH THE MANAGE HER:
Website: https://www.themanageher.com
Instagram: @themanageher