Have you ever felt like you’ve tried everything to lose weight?

Keto, fasting, low carb, macro tracking, OrangeTheory, Peloton, cutting dairy, cutting gluten, detoxes, supplements, more steps, less food… and somehow, you still feel stuck.

In this episode of The Mindset Diet, I break down why trying more random strategies is usually not the answer. Instead, I walks through exactly what I would assess if you came to her feeling frustrated, stuck, and convinced that your body just doesn’t respond anymore.

Apply for the Summer Reset Scholarship

If this episode felt like it was speaking directly to you, applications are now open for the Summer Reset Scholarship.

One woman will receive six months of 1:1 functional nutrition coaching completely free. A handful of applicants will also receive partial scholarships to the program.

This scholarship is for the woman who is done guessing, done starting over, and ready to finally understand what is keeping her stuck.

Apply here: https://builtbybalancefitness.com/summer-scholarship

You’re working out. You’re eating healthy. You’re trying to make the right choices.

So why isn’t the scale moving?

In this episode of The Mindset Diet, I break down eight “healthy” habits that may look good on paper but could actually be slowing down your weight loss progress. From under-eating protein to relying on supplements, overdoing cardio-style workouts, cutting carbs, and walking into the week without a food plan, this episode will help you spot the hidden gaps in your routine and understand what to do instead.

This episode is especially for the woman who feels like she is doing everything right but still not seeing results.

Work with us:

Inside the Built By Balance program, we do not just ask, “Are you eating healthy?” or “Are you working out?”

We look at the full picture: your protein, calories, meal structure, workouts, stress, sleep, recovery, hormones, lifestyle, and the specific constraints that may be keeping your body from responding.

You do not need another random diet, free workout plan, or trendy recipe. You need clarity on what is actually holding you back and a plan to fix it.

Apply for coaching here: http://builtbybalancefitness.com/book-a-call

In this episode, I am giving some tough love around a pattern I see all the time: women who say they want to lose weight, improve their metabolism, and finally feel good in their bodies, but when they are told they may need to eat more, train differently, manage stress, sleep more, or stop pushing harder, they resist it. They keep doing a slightly modified version of what has already kept them stuck, then wonder why nothing changes.

I also break down the psychology behind this resistance, including confirmation bias, motivated reasoning, and cognitive dissonance, and I share a personal example of how I once ignored advice from my own coach because it challenged the way I saw myself.

Ready for support?

If you are afraid to take the right next step because it feels counterintuitive or scary, that is exactly what coaching is for. I currently have one spot open on my one-on-one roster. Use the link below to schedule a time to chat and see whether you would be a good fit for our program.

http://builtbybalancefitness.com/book-a-call