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I started working with a personal trainer today.

But very quickly, I realised this wasn’t really about fitness.

It was about identity.
Self-trust.
Discomfort.
And the hidden negotiations that happen inside all of us when we begin stepping into a new level of life.

In this episode, I explore:

• hidden agreements
• nervous system conditioning
• why we self-sabotage
• the psychology of change
• cognitive dissonance
• neuroplasticity
• and the deeper soul-led pull toward growth and expansion

Because most people do not fail because they lack information.

They struggle because their identity, conditioning, and subconscious programming cannot yet hold the life they say they want.

This is a grounded conversation around transformation, embodiment, psychology, and becoming the version of yourself capable of holding more.

Join the Decision Activator:
https://melissa-amos.com/the-success-codes-decision-activator/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us Fan Mail

What if every decision you make is a doorway?

In this episode of Mystic in Training, Melissa Amos explores the psychology and spirituality of expansion after a transformational retreat with Dr Robert Holden.

Together, they explored the idea of “doors” - the moments, choices, opportunities and thresholds we are invited to walk through in life.

But what happens when fear, conditioning, self-doubt and the need for certainty keep us hesitating at the threshold?

Inside this episode:

• Why we keep negotiating with our expansion
• The psychology behind hesitation and self-protection
• How your nervous system responds to growth
• Why “clarity” is often disguised fear
• The hidden cost of waiting until you feel ready
• How micro decisions shape your entire life
• The difference between your soul’s expansion and your human need for safety
• How to build self-trust through action

This episode blends psychology, spirituality, nervous system work, identity, intuition and personal transformation into a deeply reflective conversation about becoming who you were always meant to be.

Because sometimes the doorway isn’t the scary part.

It’s who you have to become on the other side of it.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us Fan Mail

You’ve invested.
You’ve learned.
You’ve followed the strategy.

So why does it feel like something still isn’t clicking?

In this episode, Melissa breaks down a pattern she’s seen over and over again - why some people get powerful results from mentorship… and others stay stuck, even in the same rooms.

And the truth might not be what you think.

Because it’s not about the mentor.
And it’s not about the strategy.

It’s about who you become in the process.

Inside this episode, we explore:

• Why taking action before you feel ready changes everything
• The real reason strategy alone doesn’t create results
• How “waiting to feel confident” keeps you stuck
• The difference between learning… and becoming
• Why your level of visibility determines your level of success
• What you’re actually investing in when you hire a mentor

This is a conversation about identity, self-trust, and the willingness to be seen.

Because the results you want don’t come from knowing more.

They come from becoming the person who can hold them.

For more on the success codes: https://melissa-amos.com/the-success-codes/

Download the Hidden Agreements, available upon sign up: https://melissa-amos.com/the-hidden-agreements/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms