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I started working with a personal trainer today.

But very quickly, I realised this wasn’t really about fitness.

It was about identity.
Self-trust.
Discomfort.
And the hidden negotiations that happen inside all of us when we begin stepping into a new level of life.

In this episode, I explore:

• hidden agreements
• nervous system conditioning
• why we self-sabotage
• the psychology of change
• cognitive dissonance
• neuroplasticity
• and the deeper soul-led pull toward growth and expansion

Because most people do not fail because they lack information.

They struggle because their identity, conditioning, and subconscious programming cannot yet hold the life they say they want.

This is a grounded conversation around transformation, embodiment, psychology, and becoming the version of yourself capable of holding more.

Join the Decision Activator:
https://melissa-amos.com/the-success-codes-decision-activator/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us Fan Mail

What if every decision you make is a doorway?

In this episode of Mystic in Training, Melissa Amos explores the psychology and spirituality of expansion after a transformational retreat with Dr Robert Holden.

Together, they explored the idea of “doors” - the moments, choices, opportunities and thresholds we are invited to walk through in life.

But what happens when fear, conditioning, self-doubt and the need for certainty keep us hesitating at the threshold?

Inside this episode:

• Why we keep negotiating with our expansion
• The psychology behind hesitation and self-protection
• How your nervous system responds to growth
• Why “clarity” is often disguised fear
• The hidden cost of waiting until you feel ready
• How micro decisions shape your entire life
• The difference between your soul’s expansion and your human need for safety
• How to build self-trust through action

This episode blends psychology, spirituality, nervous system work, identity, intuition and personal transformation into a deeply reflective conversation about becoming who you were always meant to be.

Because sometimes the doorway isn’t the scary part.

It’s who you have to become on the other side of it.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us Fan Mail

You’ve invested.
You’ve learned.
You’ve followed the strategy.

So why does it feel like something still isn’t clicking?

In this episode, Melissa breaks down a pattern she’s seen over and over again - why some people get powerful results from mentorship… and others stay stuck, even in the same rooms.

And the truth might not be what you think.

Because it’s not about the mentor.
And it’s not about the strategy.

It’s about who you become in the process.

Inside this episode, we explore:

• Why taking action before you feel ready changes everything
• The real reason strategy alone doesn’t create results
• How “waiting to feel confident” keeps you stuck
• The difference between learning… and becoming
• Why your level of visibility determines your level of success
• What you’re actually investing in when you hire a mentor

This is a conversation about identity, self-trust, and the willingness to be seen.

Because the results you want don’t come from knowing more.

They come from becoming the person who can hold them.

For more on the success codes: https://melissa-amos.com/the-success-codes/

Download the Hidden Agreements, available upon sign up: https://melissa-amos.com/the-hidden-agreements/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us Fan Mail

You’ve changed.

But has your life caught up?

In this episode, Melissa shares a powerful and unexpected realisation that came from something simple - clearing out her wardrobe.

What started as decluttering quickly revealed something much deeper…

Hidden identities.
Old protection patterns.
And a quiet mistrust of who she’s becoming.

Because what we hold onto isn’t just “stuff” - it’s evidence of who we think we still need to be.

Inside this episode, you’ll explore:

• Why the “maybe pile” is where emotional attachment lives
• How your environment reflects your subconscious identity
• The hidden agreement that keeps you tied to old versions of yourself
• Why you might be protecting a version of you that no longer exists
• How creating physical space creates clarity, confidence, and self-trust

This is about more than letting go of clothes.

It’s about letting go of who you used to be - so you can fully step into who you’re becoming.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us Fan Mail

You’ve grown.

You’ve evolved.

But has your life caught up?

In this episode, Melissa explores the hidden cost of holding onto things that no longer reflect who you are - from old identities and outdated choices to the physical environment that quietly anchors you in the past.

Through a powerful (and surprisingly relatable) reflection on her own wardrobe, she reveals how what we tolerate isn’t just about clutter…

It’s about identity.

Because every item you hold onto, every standard you lower, every “one day” you cling to…

is a reflection of what you still believe is true for you.

And the real question becomes:

Do you trust who you’re becoming…

or are you still loyal to who you were?

This episode will help you see where you’re holding on - and what might shift when you finally let go.

P.S. If you’ve been hearing me talk about Hidden Agreements and you missed the live class, the replay is still available.

It will help you see exactly what’s been driving your decisions behind the scenes - not just in your mindset, but in your patterns, your identity, and your results.

You can watch it here: https://melissa-amos.com/the-hidden-agreements/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us Fan Mail

You don’t need more discipline.

You don’t need more clarity.

You need to see what you’ve already agreed to.

In this episode, Melissa breaks down four of the most common hidden agreements that quietly shape your behaviour, your decisions, and your results - without you even realising it.

These aren’t the beliefs you consciously think.

They’re the ones you live by.

From “it’s safer not to be seen” to “I need to be chosen,” this episode will help you recognise the patterns that may be keeping you stuck… even when you know what to do.

Because these agreements don’t feel like beliefs.

They feel like truth.

Once you see them, you can’t unsee them.

And that’s where everything begins to change.

If you want to explore your own hidden agreements more deeply, you can start here:
👉 https://melissa-amos.com/the-hidden-agreements/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us Fan Mail

You don’t have a willpower problem.

You don’t even have a discipline problem.

You have an agreement problem.

In this episode, Melissa explores the hidden agreements that sit beneath your behaviour - the unconscious beliefs and codings that shape your decisions, habits, and results without you even realising it.

Through a deeply personal example of her own transformation, she reveals how patterns like comfort, identity, and conditioning can quietly run your life… even when you think you’re doing everything “right”.

This is the work beneath the work.

PS. We move through a set of codes that sit beneath everything we do. When we crack those, we make moves that felt impossible before.

Come and find your hidden agreements in this brand new free masterclass: https://melissa-amos.com/the-hidden-agreements/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us Fan Mail

I recently applied for a TEDx talk and got rejected.

And strangely… I felt proud of myself.

In this episode of Mystic in Training, I share what changed between the first time I applied for TEDx and this time - and why rejection no longer means what it used to.

This is a conversation about success, expression, self-trust, and the difference between being chosen by others and choosing yourself.

Because sometimes the real success is not the yes.

It’s who you become when you get a no.

In this episode, Melissa explores:

• what rejection can reveal about your self-worth
• how her definition of success has changed
• why expression became her new measure of success
• what it means to create your own stages
• why not being chosen is not the same as failure
• how to keep moving towards the things you really want

PS. We move through a set of codes that sit beneath everything we do. When we crack those, we make moves that felt impossible before.

Come and find your hidden agreements in this brand new free masterclass: https://melissa-amos.com/the-hidden-agreements/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms