Katie Thompson shares her journey from a government consultant facing burnout to a full-time creative entrepreneur. She discusses the signs that prompted her to leave her 9-to-5, the logistics of making the leap, and how she aligns her work with her core values of authenticity and community. She also leaves great advice for aspiring entrepreneurs.

Keywords: career transition, entrepreneurship, burnout, financial planning, authenticity, community, side hustle, creative career, mental health, work-life balance

Key Topics

• Signs of burnout and mental health awareness
• Logistical steps for quitting a job responsibly
• Aligning work with personal values and authenticity
• Building savings and side income before quitting
• Handling family and boss reactions to career change
• Work-life balance as a full-time creator

Takeaways

• A lot of the burnout Katie experienced came from the misalignment between her 9-to-5 and her own goals
• Katie started growing her affiliate income as a blogger to build up her savings before leaving her consulting job
• Navigating family reactions can be tough when quitting your 9-to-5
• Work-life balance as an entrepreneur looks different for everyone
• Having the mindset that “everything is figureoutable” will help you thrive as an entrepreneur
• Katie’s biggest advice for aspiring entrepreneurs is to breathe, take time to figure it out (rather than impulsively quitting your job), and give yourself space to feel all the emotions

Sound Bites

• "I had a breakdown in the middle of the workday."
• "Everything on paper looks perfect, but my mind said no."

Chapters

03:23 The Breaking Point: Realizing the Need for Change

06:08 Understanding Burnout and Misalignment

07:30 The Quarter-Life Crisis: A Turning Point

14:57 Preparing for the Leap: Logistics and Finances

22:24 The Unseen Challenges of Quitting a 9-to-5

31:10 Handling the “I’m Leaving” Conversation with Your Boss

35:34 Aligning Work with Personal Values

38:22 Work-Life Balance as an Entrepreneur

42:13 Advice for Aspiring Entrepreneurs

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠

Email: ⁠hello@thenakedtruthwithlauren.com⁠

IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

Connect with Katie:

Website: https://pinkchickadee.com/

IG: https://www.instagram.com/_thepinkchickadee/

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In this episode, Michelle Nosrati, a Licensed Clinical Social Worker specializing in trauma and EMDR therapy, shares insights on trauma, healing, and how subconscious patterns influence our adult relationships and self-perception. Discover practical tools and deep understanding to support your healing journey.

Keywords: trauma, EMDR, self-healing, relationships, mental health, therapy, emotional wounds, trauma-informed care

Key Topics

• Trauma and its types (Big T and Little T)
• EMDR therapy
• How childhood experiences shape adult relationships
• The role of the nervous system in trauma responses
• Self-sabotage and social media comparison
• Healing from emotional neglect and abuse
• The importance of listening to your gut
• Building genuine connections as an adult

Sound Bites

• "Trauma is often unhealed wounds from the past."
• "Constant striving can be a trauma response."
• "Listen to your gut — it’s your inner wisdom."

Chapters

04:08: Michelle’s High and Low of the Week

07:30 Michelle's Journey to Becoming a Therapist

12:15 Imposter Syndrome and Its Roots

17:04 The Definition of EMDR Therapy

22:37 The Power of EMDR Therapy

26:36 Understanding Trauma: Big T vs. Little T

31:20 The Impact of Trauma on Romantic Relationships

39:12 Navigating Adult Friendships and Connections

43:43 Listening to Your Gut: Finding Purpose and Peace

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠

Email: ⁠hello@thenakedtruthwithlauren.com⁠

IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

Connect with Michelle:

Website: https://www.myemdrla.com/

IG: https://www.instagram.com/myemdrla/

TikTok: https://www.tiktok.com/@myemdrla

In this episode, Lauren explores how to stop overthinking and start living intentionally by applying the 'no regrets' rule. She shares personal stories about making bold decisions, creating actionable vision boards, and embracing discomfort as a path to growth. She leaves us with 1 small practical action for the week to cut through overthinking.

Keywords: overthinking, no regrets rule, vision board, personal growth, decision making, digital nomad, self-improvement, goal setting, resilience, life regrets

Key Topics

• The 'no regrets' decision rule
• Using vision boards for goal setting
• Personal stories of taking bold actions
• The importance of discomfort in growth
• Building resilience through challenges

Takeaways

• The top 3 life regrets are missed opportunities for education, not taking career risks, and not expressing feelings.
• The 'no regrets' rule helps cut through fear and overthinking, enabling bold decisions.
• Creating specific, detailed goals on vision boards facilitates real-life action.
• Discomfort is a teacher and essential for growth.
• Community support and resilience are crucial in navigating life's challenges.

Sound Bites

• “People most often regret what they didn't do"
• "Discomfort is the teacher"

Chapters

02:10 Creating a Vision Board for Action

03:42 The Power of the No Regrets Decision Rule

07:16 Navigating the Digital Nomad Experience

11:59 Pushing Beyond Your Comfort Zone

13:50 Taking Action on Overthinking

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠

Email: ⁠hello@thenakedtruthwithlauren.com⁠

IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact