What if your next writing breakthrough came from your body instead of your mind? In this episode, Lori explores embodied writing through breath, movement, and somatic awareness, offering grounding practices to help you reconnect with your creativity, move through blocks, and write from a place that feels more present, honest, and alive.

Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell, with special guest hosts Lori Walker, Leonora Simonovis, Ravina Wadhwani, and Annie Freshwater.

EPISODE GUIDE

Your body knows things your mind hasn't figured out yet.

03:00 — Why Writers Need the Body, Not Just the Brain
How tension, posture, sensation, and movement shape the stories we carry and the words we can access.

05:00 — What Somatic Awareness Actually Means
A practical introduction to body-based writing and why presence matters more than productivity.

06:15 — Grounding as a Creative Practice
How breath, touch, and simple physical awareness can interrupt perfectionism, comparison, and self-doubt.

08:00 — Five Yoga Poses for Writers
Lori shares accessible grounding practices, including Easy Pose, Mountain Pose, Warrior II, Extended Side Angle, and Tree Pose.

11:45 — Presence, Power, and Taking Up Space
Using movement and posture to reconnect with confidence, attention, and creative energy.

15:00 — What Tree Pose Can Teach Writers
Why balance is not about staying perfectly still. It is about recalibrating when life and creativity shift.

17:15 — Writing After Movement
Four writing invitations designed to help you capture what surfaces after grounding, including body mapping, freewriting, and sensory reflection.

19:00 — Your Body Is a Collaborator
A final reminder that your body is not a distraction from your writing practice. It is part of it.

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Writers are asked to do everything, often at the cost of the work itself. In this episode, Ravina rethinks self-care as part of the writing practice, not separate from it. Through boundaries, reduced pressure, and small shifts, you'll find a more sustainable way back to the page.

Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell, with special guest hosts Lori Walker, Leonora Simonovis, Ravina Wadhwani, and Annie Freshwater.

EPISODE GUIDE

Self-care isn't separate from your writing practice—it's how you return to it.

03:00 — Burnout vs. "Writer's Block"
Exploring different forms of burnout and reframing writer's block as exhaustion and lack of inspiration rather than a true block.

05:00 — Let Your Practice Change
Taking on less, setting boundaries, and allowing your creative process to shift as you slowly return to writing.

08:45 — Releasing Pressure, Returning to Purpose
Letting go of timelines and expectations while reconnecting to what it means to be an artist.

09:45 — Prompt: What Is Rising?
What is bubbling up inside of you—rage, love, inspiration, belonging—and asking it to come forward.

10:30 — Prompt: What Needs to Be Unearthed?
If you could dig something out from within you to release more fully, what would it be and why?

11:00 — Tools for Support
Using prompt decks and guided journals as grounding tools to sustain a creative practice.

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If this episode sparked something, get our free Creative Care Package with tools, prompts, and checklists to help you keep writing.

Every creative practice begins with a choice: to start before you feel ready. In this episode, Annie uses the Fool to explore creative beginnings, tracing a path through tarot archetypes like Judgement, the Magician, and the Star to show how courage, craft, and hope work together, and why progress starts with simply showing up and writing.

Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell, with special guest hosts Lori Walker, Leonora Simonovis, Ravina Wadhwani, and Annie Freshwater.

EPISODE GUIDE

Starting isn't about certainty. It's about choosing to move before you feel ready.

01:20 — The Energy of Beginning (The Fool)
Why new creative starts feel both magical and terrifying, and why that tension is part of the process.

03:30 — Stepping Into the Unknown (The Fool)
What it means to begin without guarantees and trust the path as it unfolds.

05:30 — Fear and Stagnation (The Fool Reversed)
How hesitation, over-preparing, and distraction keep you from starting at all.

07:00 — Movement Over Mastery (The Fool in Action)
A clear directive to stop waiting and start writing, even in small, imperfect ways.

08:45 — Answering the Creative Call (Judgment)
How beginning leads to deeper questions about purpose, voice, and what you are here to express.

10:30 — Turning Ideas Into Practice (The Magician)
Shaping inspiration into something real through craft, skill, and consistency.

11:45 — Writing Through Hope and Healing (The Star)
Why belief in your work and connection to meaning sustain the creative process.

13:30 — Catching the Spark (Ace of Wands)
How to act on creative impulses in real time and channel raw inspiration into action.

15:30 — From Idea to Completion (Ace of Pentacles)
Moving from inspiration into revision, structure, and the tangible work of finishing and submitting.

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If this episode sparked something, get our free Creative Care Package with tools, prompts, and checklists to help you keep writing.