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In this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport. Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences.

Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:

1:45 What It Means to Go All In

4:18 Choose Your Mindset

12:33 Over Coming Trials and Triumphs

15:09 The Emotions of Receiving the Black Belt

20:19 Evolution: The Move from Fight Clubs to Professionalism

29:18 A Diagnosis That Cut an MMA Short

37:25 What Really Matters in Life

40:29 The Transformative Power of TacFit

49:35 Family, Legacy, and Impact on Others

52:29 The Significance of All In: Lessons On and Off the Mat

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Today’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others.

Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit.

This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeW

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/andy_lazarit/
https://www.instagram.com/bangmuaythai/
https://www.instagram.com/legacylosangeles/

Episode Highlights:
2:18 The Journey from Anger to Joy
7:27 Maturing Through Martial Arts
14:22 Growing Up In the Hood
26:17 The Power of Helping Others
32:09 How Muay Thai Changed Andy Forever
48:52 Andy’s Toughest Fight
53:19 Finding Purpose
1:;09:09 Embracing Change

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In this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.

Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/nattiebossrd/

https://www.bodybyboss.com/

Episode Highlights:

2:47 Routines and Rituals

7:22 Discipline as a Path

14:29 Commitment and Self-Reliance

22:02 Sustainability in JIu-Jitsu Training

28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense

35:44 Nattie’s Jiu-Jitsu Journey

48:15 Reflection and Reconnecting with the Why

56:09 Helping Others Find Their Why

1:00:47 Presence and Mindfulness

1:05:02 Dealing with the Ah Ha Moments

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