The ROL Radio - Jiu Jitsu Podcast cover art

The ROL Radio - Jiu Jitsu Podcast

The ROL Radio - Jiu Jitsu Podcast

By: Thomas Rozdzynski
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About this listen

The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself.

The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the martial art. It unveils the human side of Jiu-Jitsu, exploring triumphs, challenges, and the transformative power of the discipline. Through intimate interviews with practitioners across the spectrum, the podcast unveils anecdotes and experiences that often go unnoticed. The RŌL Radio podcast is a captivating narrative journey, offering a richer understanding of the people who make Jiu-Jitsu a profound and impactful part of their lives.

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Episodes
  • #287 Alberto Crane
    Mar 25 2026

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    In this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport. Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences.

    Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane.

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

    FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio


    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://www.instagram.com/albertocrane/

    https://www.amazon.com/dp/B0GN1TCB5B?

    https://www.legacybjj.com/

    https://www.albertocrane.com/?

    https://www.youtube.com/@albertocraneshow


    Episode Highlights:

    1:45 What It Means to Go All In

    4:18 Choose Your Mindset

    12:33 Over Coming Trials and Triumphs

    15:09 The Emotions of Receiving the Black Belt

    20:19 Evolution: The Move from Fight Clubs to Professionalism

    29:18 A Diagnosis That Cut an MMA Short

    37:25 What Really Matters in Life

    40:29 The Transformative Power of TacFit

    49:35 Family, Legacy, and Impact on Others

    52:29 The Significance of All In: Lessons On and Off the Mat

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    59 mins
  • #286 Andy Lazarit
    Mar 18 2026

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    Today’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others.

    Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit.

    This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeW


    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

    FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio


    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://www.instagram.com/andy_lazarit/
    https://www.instagram.com/bangmuaythai/
    https://www.instagram.com/legacylosangeles/

    Episode Highlights:
    2:18 The Journey from Anger to Joy
    7:27 Maturing Through Martial Arts
    14:22 Growing Up In the Hood
    26:17 The Power of Helping Others
    32:09 How Muay Thai Changed Andy Forever
    48:52 Andy’s Toughest Fight
    53:19 Finding Purpose
    1:;09:09 Embracing Change

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    1 hr and 20 mins
  • #285 Nattie Boss
    Mar 11 2026

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    In this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.

    Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

    FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://www.instagram.com/nattiebossrd/

    https://www.bodybyboss.com/


    Episode Highlights:

    2:47 Routines and Rituals

    7:22 Discipline as a Path

    14:29 Commitment and Self-Reliance

    22:02 Sustainability in JIu-Jitsu Training

    28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense

    35:44 Nattie’s Jiu-Jitsu Journey

    48:15 Reflection and Reconnecting with the Why

    56:09 Helping Others Find Their Why

    1:00:47 Presence and Mindfulness

    1:05:02 Dealing with the Ah Ha Moments

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    1 hr and 20 mins
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