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The Rebuilt Man

The Rebuilt Man

By: Coach Frank Rich
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About this listen

 Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Why Most Men FAIL to Quit Porn (I Did Too) | Ep. 359

    Why Most Men FAIL to Quit Porn (I Did Too) | Ep. 359
    Mar 27 2026

    JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourife

    Most men are trying to quit porn…

    But they're doing it the wrong way.

    In this powerful interview, Frank Rich shares his personal journey through addiction, what finally helped him break free, and why an identity-based approach changes everything.

    This conversation goes beyond surface-level advice.

    It's about rebuilding the man behind the habit.

    What You'll Learn In This Episode

    • Frank's raw story of addiction—and what it took to break free

    • Why willpower alone doesn't work (and what does)

    • The identity shift that unlocks real transformation

    • A direct challenge for men still stuck in the cycle

    • A more constructive, sustainable approach to quitting porn

    • Why fitness and physical strength are foundational—not optional

    • The real blessings and unexpected challenges after freedom

    • How to become the same man in private that you show in public

    Ready to Rebuild Your Life?

    If you're serious about not just quitting porn—but becoming the man you were called to be…

    Join us inside The Rebuilt Man Brotherhood.

    This is where you'll get:

    • Daily structure and accountability

    • Coaching from Frank and the team

    • A brotherhood of men on the same mission

    • Proven systems to rebuild your identity, discipline, and life

    👉 Start your FREE 7-Day Trial today: www.therebuiltman.com/7dayreset

    About The Rebuilt Man Podcast

    The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

    If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

    Next Step: Start Rebuilding Today

    If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

    Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

    • Clear daily structure

    • Brotherhood-based accountability

    • Identity-focused tools to break the cycle

    • A proven starting point into the Rebuilt Man system

    2026 doesn't need another attempt.
    It needs a decision.

    👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    56 mins
  • Quitting Porn Won't Fix Your Life (Here's Why) | Ep. 358

    Quitting Porn Won't Fix Your Life (Here's Why) | Ep. 358
    Mar 25 2026
    JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe this lie: "Once I quit porn… everything in my life will change." More confidence. More discipline. Better relationships. More success. But here's the truth… Quitting porn alone doesn't fix your life. Because porn was never the root problem. You were. In this episode of The Rebuilt Man, Coach Frank Rich breaks down the hard truth most men avoid: You don't need to just quit porn… You need to become a different man. If you've ever quit (or tried to quit) and still felt stuck, unmotivated, or unchanged… This episode will show you exactly why—and what it actually takes to rebuild your life. What You'll Learn In This Episode Why quitting porn doesn't automatically improve your life The biggest lie men believe about recovery Why porn is a symptom—not the real problem The truth about confidence, discipline, and self-worth Why most men stay stuck even after they quit The 5 key areas porn impacts—and what actually fixes them How to rebuild your identity, habits, and standards The role of discipline, structure, and accountability in transformation Key Takeaways Quitting porn is not the finish line—it's the starting point Removing the habit doesn't build the man Confidence is built through action—not abstinence Self-worth comes from keeping your word, not streaks Your body, relationships, and success reflect your standards Avoidance—not porn—is the real problem Real transformation requires discipline, structure, and brotherhood The Real Truth You can quit porn… And still be the same man. Still insecure. Still undisciplined. Still avoiding the life you know you're capable of. Because quitting porn doesn't change your life. Becoming a different man does. Ready to Rebuild Your Life? If you're serious about not just quitting porn—but becoming the man you were called to be… Join us inside The Rebuilt Man Brotherhood. This is where you'll get: Daily structure and accountability Coaching from Frank and the team A brotherhood of men on the same mission Proven systems to rebuild your identity, discipline, and life 👉 Start your FREE 7-Day Trial today: www.therebuiltman.com/7dayreset About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    7 mins
  • Is It Too Late to Quit Porn? (The Truth Most Men Need to Hear) | Ep. 357

    Is It Too Late to Quit Porn? (The Truth Most Men Need to Hear) | Ep. 357
    Mar 23 2026

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    Is it too late to quit porn?

    In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold answer a powerful question from a listener who's been stuck in porn addiction for over 20 years:

    "Is there any real hope for me to heal?"

    Here's the truth:

    It's not too late.
    And it's not about your age.

    It's about awareness, identity, and the decision to change.

    In this episode, you'll learn:

    • Why men in their 40s, 50s, and beyond can actually have an advantage

    • The real reason younger men often struggle more

    • How your brain can rewire and heal at any stage of life

    • Why you don't "solve" addiction—you outgrow it

    • The shift from focusing on the problem → focusing on growth

    • How awareness leads to the moment everything changes

    Key takeaway:

    Freedom doesn't come from trying harder.

    It comes from becoming the man who no longer needs the behavior.

    Start your reset today (FREE)

    If you're ready to take action, join the 7 Day Porn Reset:

    👉 www.therebuiltman.com/7dayreset

    • Daily structure

    • Proven frameworks

    • Brotherhood + coaching

    • A clear path to rebuilding your identity

    Want your question answered?

    Drop it in the comments or email:
    frank@rebuiltrecovery.com

    About The Rebuilt Man Podcast

    The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

    If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

    Next Step: Start Rebuilding Today

    If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

    Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

    • Clear daily structure

    • Brotherhood-based accountability

    • Identity-focused tools to break the cycle

    • A proven starting point into the Rebuilt Man system

    2026 doesn't need another attempt.
    It needs a decision.

    👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    15 mins
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