The Roots & Wings Podcast with Alaina Salerno & Nina Marty cover art

The Roots & Wings Podcast with Alaina Salerno & Nina Marty

The Roots & Wings Podcast with Alaina Salerno & Nina Marty

By: Conor Michael Walsh
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The Roots & Wings Podcast with Alaina Salerno & Nina Marty: We’re collaborating to create, build & launch a podcast that is about real conversations. About self concept. About boundaries that don’t come with guilt. About healing without losing your softness. About having the audacity to take up space. We’re talking womanhood. Power. Connection. Identity. Desire. Money. Love. And what it actually looks like to be rooted and still rise. This is for the woman who wants to feel grounded in who she is and free enough to fly anyway. Roots & Wings is coming If this feels like your kind of room, please follow @rootswingspodcast_ We’re building a space for women who are ready to grow deep and rise higher, together. Stay close© 2026 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • "The Audacity!" Discovering Your Inner Confidence & Learning to Be Bold
    Jun 1 2026

    The audacity! Audacity is the willingness to take bold, daring, or risky actions. On this week's episode, we talk reframing our mindsets to become a little more audacious. No, we are not telling you to be risky to the point of harm, or to be reckless by any means. No, we are talking about reclaiming your confidence and giving yourself permission to achieve your goals, while fortifying your mental maturity. Taking the initiative is often rewarded more than waiting passively. As they say, "fortune favors the bold."

    #audacity #audacious #bold #confident #initiative #maturity #brave

    Iris Douglas Healing: https://www.instagram.com/irishealingtouch_/

    CMJW Entertainment: https://www.cmjwentertainment.com/

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    21 mins
  • Secure, Anxious, Avoidant, or Disorganized? Breaking Down Attachment Styles
    May 1 2026

    Bestie, you're gonna wanna hear this! They way that you've been loved in the past effects the way that you love and can receive love in the present. We are breaking down the different attachment styles, and what that means for the variety of relationships in our lives. And when we say relationships, we're not just talking about romantic. No, we are talking about EVERY CONNECTION that you have in your life. Attachment styles are fluid, and we can grow and develop over time. #secure #anxious #avoidant # disorganized #trauma #love #relationships

    Chapters
    • (00:00:12) - Attachment Styles Explained
    • (00:05:19) - Are We More Attached Than We Think We Are?
    • (00:11:44) - "Men Are A Drug"
    • (00:12:41) - What Are Your Love Languages?
    • (00:14:37) - Thankful for Compliments in Life
    • (00:20:11) - How to Get Out Of Your Own Way
    • (00:21:31) - How to Stop Dragging Your Brain Back to Anxiety
    • (00:23:47) - Make Yourself Better
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    24 mins
  • 20s vs 40s vs 60s: Our Introduction featuring Iris Douglas
    Apr 1 2026

    Bestie, write this down real quick…April 1 - launch day for our pod!

    It was such a great day planning, recording, vibing and of course laughing together!

    You’re gonna wanna catch this! On this episode, we unpack what life looks like in different stages: 20s vs 40s vs 60s…three different timelines but same real conversations!

    #podcastinglife #podcastlaunch #womenownedsmallbusiness #womensupportwomen #womenempowerwomen

    Chapters
    • (00:00:12) - Roots and Wings: Age Gaps
    • (00:00:48) - What Does Self-Love Look Like in Your 60s?
    • (00:02:39) - What are some things you still struggle with in your 60s?
    • (00:04:12) - The Secret to Self-Love in Your 40s
    • (00:06:49) - One Liner for Women in Their 60s
    • (00:08:05) - How to Prioritize Time for Yourself in Your 30s
    • (00:10:07) - "Enjoy Your 20s!" Says Rachel
    • (00:11:10) - When You Decided to Slow Down
    • (00:15:04) - Neurotic Nina on Her Boundaries
    • (00:19:17) - How to Deal With Uncomfortable Situations
    • (00:22:33) - Fooled By Nature
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    23 mins
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