If you're running Brighton Marathon on Sunday 12th April then this is the episode for you!

In this weeks episode we discuss the recent Berlin Half Marathon, our races at the weekend - the Oakley 20 and the SEAA Road Relays before discussing the Brighton Marathon course in details.

We share with you more information about the course and how to run it well.

In this weeks episode we discuss the importance topic of carb loading!
It's not just eating lots of pasta the night before your race, it's a strategy which means you'll go into your race well fuelled and not hit the dreaded wall.

Listen in to this weeks episode where we share the science behind it and how to execute 2 - 3 days properly, including ideas of what to eat.

For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
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Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

If you're training for a Spring Marathon right now, this is the episode for you.

We discuss the key phases which make up the last 6 weeks of your training plan. The Peak & Taper.

The idea is to finalise training, not squeeze too much out and arrive to the start line healthy and ready.

For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk