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In this episode, we’re diving into one of the most powerful concepts in both psychology and self-development: the True Self vs. the False Self.

Originally introduced by Donald Winnicott, this idea helps explain why so many of us feel disconnected from who we really are. At a young age, many of us learned to adapt, to become who we needed to be to feel safe, loved, or accepted. While that version of us helped us survive, it often keeps us stuck in patterns that no longer serve us.

We explore how the false self shows up in everyday life through people-pleasing, perfectionism, control, and self-criticism, and why it’s not something to shame, but something to understand.

More importantly, we talk about how to begin shifting out of it.

Because beneath all of that conditioning is your true self, the part of you that is grounded, clear, connected, and whole. The version of you that doesn’t need to perform to be worthy.

If you’ve been craving more authenticity, more peace, and a deeper connection to yourself, this conversation will help you understand why and show you where to begin.

⭐️ The real you isn’t something you have to become. It’s something you come back to. ⭐️

For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

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Gratitude has been a reigning theme as of late. And the truth is, it should be! There’s a hidden power available to you every single day, and most people overlook it because it sounds too simple to be effective.

This isn’t something mystical, hippy-dippy, or based on blind positivity. It’s a measurable, science-backed shift that has an undeniable impact on your brain, nervous system, and emotional state. Researchers have shown that this one practice can literally change how your brain fires, how your body responds to stress, and how you perceive the world around you.

Once you understand how it works, you realize a powerful tool has been hiding in plain sight and why those who use it consistently experience deeper calm, clarity, and resilience. Let's GOOOOOO!

For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

Hello Soul Sibling!

If you're enjoying this podcast, I would super appreciate if you left a 5 star rating and review over at the app store. This helps boost my podcast to get before other listeners. Thank you in advance. I appreciate you!

Much Love,

KB

If this resonated with you, send me a message here!

If you’ve ever felt consumed by someone… constantly thinking about them, riding emotional highs when they’re close and crashing when they pull away… this conversation will hit home. Love addiction can feel like obsession, anxiety, and emotional dependency all wrapped into one. Where your sense of peace, worth, and stability becomes tied to another person.

In this episode, Roman Wyden and I dive deep into what love addiction is, where it stems from, and what it actually takes to break free.

We explore the key signs of love addiction, from ignoring red flags and overanalyzing every interaction, to feeling unable to leave even when you know the relationship isn’t right. You’ll begin to understand why inconsistent or emotionally unavailable partners can feel so addictive and why what feels like “love” is often a cycle of craving, withdrawal, and temporary relief.

We also unpack what’s happening in the brain and nervous system, how early attachment patterns shape who you’re drawn to, and why your system can confuse intensity with connection.

Most importantly, we talk about the way out.

Because this isn’t a life sentence.

There is a path to breaking the cycle. One that involves rebuilding self-worth, regulating your nervous system, and learning to tolerate the kind of love that feels calm, steady, and secure.

If you’re ready to stop chasing what hurts and start experiencing love that actually feels safe… this episode is for you!

To connect with Kristen and for FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

To connect with Roman: ADHD IS OVER on Social Media:

www.instagram.com/adhdisover

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www.youtube.com/@adhdisover

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