Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think.

Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains.

Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching.

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Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

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In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why official marathon times matter, and shares which athletes could be early contenders. Spencer also reacts to the latest news in the athletic world and details his recent sub 3 hour PB at the Tokyo Marathon.

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

https://highpfrmc.com/visitseattle-ut-au

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

Hosted on Acast. See acast.com/privacy for more information.

Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world.

What fuels his relentless pursuit of excellence? How does he balance the commitment needed for Olympic glory with family, mental health, and personal growth? Max pulls back the curtain on the sacrifices behind his success, the pressures of living under constant scrutiny, and why passion and consistency have been key to his long-term achievements.

He also reflects on the pivotal moments of his journey, including how glandular fever in 2013 forced him to completely rethink his training approach, and how he’s never had perfect preparation since, yet still achieved Olympic gold. Max shares the powerful mindset shift that helped him navigate pressure, including his "nothing to lose" mentality that allowed him to excel at 19, and how it continued to guide him through later challenges.

Max opens up about the raw, honest side of success, sharing the emotional aftermath of his Tokyo 2020 victory, when he felt empty despite achieving his long-term goal. He discusses how success doesn’t always solve your problems and the struggle with post-achievement emptiness.

This episode is all about chasing success with purpose, managing pressure with honesty, and staying grounded through the highs and lows of building a legacy that lasts.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

https://highpfrmc.com/visitseattle-ut-au

Hosted on Acast. See acast.com/privacy for more information.