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Have you ever tried to think your way out of stress... and somehow ended up more exhausted?

This week, we're resharing a powerful conversation from 2024 that feels just as relevant today.

Because for so many high achievers, the answer to overwhelm seems obvious: work harder, learn more, fix the mindset, push through.

But what if the thing you're trying to solve isn't living in your thoughts at all?

In this episode, Alex sits down with breathwork coach Jen Broyles to explore the hidden relationship between stress, anxiety, performance, and the body.

Not from a place of fixing.

From a place of listening.

Together, they unpack why emotions often stay stuck long after the moment has passed, why resisting what you feel can keep you trapped in it, and how something as simple as your breath can shift the state your brain and body operate from.

Because your nervous system is always listening.

And sometimes the breakthrough isn't another strategy.

It's creating enough space to hear what your body has been trying to tell you all along.

What if the anxiety isn't the enemy?

What if the buzzing, the overwhelm, the tension, is actually carrying a message?

And what becomes possible when you stop fighting yourself and start working with yourself?

Sometimes the fastest way forward... is to slow down.

🎧 Tune in to discover why one breath might change more than you think.

Connect with Jen and Learn More:

• Visit Jen's YouTube Channel for guided breathwork sessions.

• Link to Jen’s Free Guided Breathwork Meditation

• Connect with Jen on Facebook

• Follow Jen on Instagram

• Explore more resources and courses on Jen's website

💬 DM to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services

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Ever notice how the thing that helped you survive can quietly become the thing that keeps you disconnected?

The armor. The independence. The belief that you have to carry it all yourself.

In this conversation, Carol sits down with Lady Jen Du Plessis to explore what happens when high achievers stop proving, protecting, and performing... and start allowing themselves to be seen.

Together, they unpack the hidden cost of self-reliance, why vulnerability feels so uncomfortable for successful people, and how our brains often confuse safety with staying hidden.

Because what if the breakthrough isn't working harder?

What if it's letting a little more light in?

If you've ever struggled to receive support, trust others, or share the parts of your story you've worked hard to protect, this episode will speak directly to you.

Where are you still wearing armor?

And what might become possible if you simply started poking a few holes in it?

The path from hustle to harmony doesn't begin with doing more.

It begins with being seen.

🎧 Tune in for a powerful conversation about leadership, trust, impact, and the courage to let yourself be known.

Guest Bio:
Lady Jen Du Plessis is an award-winning international speaker, bestselling author, business scaling architect, and sovereign leadership mentor. With more than 40 years in finance and over $400 million in revenue generated, she helps established business owners scale beyond CEO dependency while creating greater freedom, fulfillment, and lasting impact. Her motto: Live your legacy while you're building it. Her books are available everywhere books are sold.

Connect with Jen Du Plessis Online at https://www.ladyjenduplessis.com/

Website | Facebook | X | Instagram | YouTube | LinkedIn

💬 DM to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services

Send us Fan Mail

Be honest.

How many books have you read that changed your life...

for about three days?

How many podcasts have you listened to while thinking,
"Wow. I needed to hear that."

Only to go right back to doing things the same way?

In this episode, Alex and Carol explore the uncomfortable truth that most high achievers aren't stuck because they don't know enough.

They're stuck because they're waiting.

Waiting for more confidence.
Waiting for more certainty.
Waiting for the perfect plan.

But what if the thing you're searching for isn't another strategy?

What if it's action?

Through a powerful conversation inspired by the teachings of Napoleon Hill and Don Green, Executive Director of the Napoleon Hill Foundation, this episode unpacks why fear keeps us circling the same decisions, how self-talk quietly shapes our identity, and why vision matters more than current circumstances.

Because your brain will always find evidence for the story you're repeating.

So what story are you telling yourself?

And what future are you rehearsing every day?

You don't need more information.

You need a reason to trust yourself enough to move.

🎧 Tune in and discover what becomes possible when you stop waiting and start acting.

Visit the Napoleon Hill Foundation

Website | Facebook | Instagram

Purchase Don Green's A Millionaire Vision

💬 DM to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services