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Have you ever tried to think your way out of stress... and somehow ended up more exhausted?

This week, we're resharing a powerful conversation from 2024 that feels just as relevant today.

Because for so many high achievers, the answer to overwhelm seems obvious: work harder, learn more, fix the mindset, push through.

But what if the thing you're trying to solve isn't living in your thoughts at all?

In this episode, Alex sits down with breathwork coach Jen Broyles to explore the hidden relationship between stress, anxiety, performance, and the body.

Not from a place of fixing.

From a place of listening.

Together, they unpack why emotions often stay stuck long after the moment has passed, why resisting what you feel can keep you trapped in it, and how something as simple as your breath can shift the state your brain and body operate from.

Because your nervous system is always listening.

And sometimes the breakthrough isn't another strategy.

It's creating enough space to hear what your body has been trying to tell you all along.

What if the anxiety isn't the enemy?

What if the buzzing, the overwhelm, the tension, is actually carrying a message?

And what becomes possible when you stop fighting yourself and start working with yourself?

Sometimes the fastest way forward... is to slow down.

🎧 Tune in to discover why one breath might change more than you think.

Connect with Jen and Learn More:

• Visit Jen's YouTube Channel for guided breathwork sessions.

• Link to Jen’s Free Guided Breathwork Meditation

• Connect with Jen on Facebook

• Follow Jen on Instagram

• Explore more resources and courses on Jen's website

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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Ever notice how the thing that helped you survive can quietly become the thing that keeps you disconnected?

The armor. The independence. The belief that you have to carry it all yourself.

In this conversation, Carol sits down with Lady Jen Du Plessis to explore what happens when high achievers stop proving, protecting, and performing... and start allowing themselves to be seen.

Together, they unpack the hidden cost of self-reliance, why vulnerability feels so uncomfortable for successful people, and how our brains often confuse safety with staying hidden.

Because what if the breakthrough isn't working harder?

What if it's letting a little more light in?

If you've ever struggled to receive support, trust others, or share the parts of your story you've worked hard to protect, this episode will speak directly to you.

Where are you still wearing armor?

And what might become possible if you simply started poking a few holes in it?

The path from hustle to harmony doesn't begin with doing more.

It begins with being seen.

🎧 Tune in for a powerful conversation about leadership, trust, impact, and the courage to let yourself be known.

Guest Bio:
Lady Jen Du Plessis is an award-winning international speaker, bestselling author, business scaling architect, and sovereign leadership mentor. With more than 40 years in finance and over $400 million in revenue generated, she helps established business owners scale beyond CEO dependency while creating greater freedom, fulfillment, and lasting impact. Her motto: Live your legacy while you're building it. Her books are available everywhere books are sold.

Connect with Jen Du Plessis Online at https://www.ladyjenduplessis.com/

Website | Facebook | X | Instagram | YouTube | LinkedIn

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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Be honest.

How many books have you read that changed your life...

for about three days?

How many podcasts have you listened to while thinking,
"Wow. I needed to hear that."

Only to go right back to doing things the same way?

In this episode, Alex and Carol explore the uncomfortable truth that most high achievers aren't stuck because they don't know enough.

They're stuck because they're waiting.

Waiting for more confidence.
Waiting for more certainty.
Waiting for the perfect plan.

But what if the thing you're searching for isn't another strategy?

What if it's action?

Through a powerful conversation inspired by the teachings of Napoleon Hill and Don Green, Executive Director of the Napoleon Hill Foundation, this episode unpacks why fear keeps us circling the same decisions, how self-talk quietly shapes our identity, and why vision matters more than current circumstances.

Because your brain will always find evidence for the story you're repeating.

So what story are you telling yourself?

And what future are you rehearsing every day?

You don't need more information.

You need a reason to trust yourself enough to move.

🎧 Tune in and discover what becomes possible when you stop waiting and start acting.

Visit the Napoleon Hill Foundation

Website | Facebook | Instagram

Purchase Don Green's A Millionaire Vision

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⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
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Ever notice how fear doesn’t show up until the moment you actually step into the thing you said you wanted?

That’s exactly what happened to Alex.

What started as a surfing lesson turned into something much deeper. Panic. Tears. Old trauma rising to the surface. A nervous system screaming for safety while another part whispered… stay.

In this episode, Alex and Carol pull back the curtain on what really happens inside the brain and body when you’re facing fear, growth, uncertainty, and the pressure to “hold it together.”

Because high achievers are often really good at looking calm while internally spiraling.

We talk about nervous system regulation, old subconscious patterns, why your brain clings to familiarity, and what it actually takes to move through fear instead of letting it make your decisions.

And maybe the most important question of all:

What are you avoiding because your brain thinks it’s protecting you?

And what could happen if you stayed with the wave instead of turning back to shore?

This conversation is messy. Vulnerable. Human.

A reminder that courage doesn’t mean feeling fearless.
It means staying present long enough to become someone new.

🎧 Tune in and learn what happens when you stop running from the wave and finally trust yourself to ride it.

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⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

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How does something turn into a movement?

Alex Lianne Carter shares how a wave and the water threatened to overwhelm her when surfing and how she faced it. She leaned into her daily neuroscience process that she used in the book that she and her daughters, especially her eldest, Abbie, have written.

Over 90% of our limiting beliefs get wired into our subconcious before the age of 8. Knowing this Alex has been intentional about sharing with her precious daughters how valuable, worthy and deserving they are.

Writing "Free to Be Me" is something Alex is now sharing with others and it has organically become this incredible global movement.

Contact Alex for some wonderful and suprising ways you can sponsor this movement and highlight the work you do.

This episode is an interview by Carol that is also being featured on The Carol Register Show on YouTube. She'd love for you to subscribe.

🎧 Enjoy!

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⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
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What if the reason you feel stuck… isn’t laziness, lack of discipline, or “not enough time”?

What if it’s perfectionism wearing a really convincing disguise?

In this episode, Alex and Carol unpack the exhausting pressure of trying to get everything “right” before you move. The perfect plan. The perfect timing. The perfect version of you.

And meanwhile?
Your life sits in the waiting room.

They explore why perfectionism feels so safe to the nervous system, how overthinking creates paralysis, and why excellence has a completely different energy than perfection ever will.

Because excellence moves.
Perfection freezes.

This conversation gets real about fear of judgment, comparison, self-worth, and the emotional weight of always trying to hold it all together. But it also opens the door to something lighter.

Messy action.
Small wins.
Trusting yourself again.

You’ll hear powerful reflections on identity, confidence, learning, leadership, and why your brain actually needs evidence of progress, not impossible standards, to build momentum.

Where are you waiting to feel “ready”?

And what might happen if you stopped trying to be perfect… and started allowing yourself to grow?

Perfection keeps you stuck.
Excellence creates movement.

🎧 Tune in for the reminder your nervous system may desperately need right now.

💬 DM to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
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Ready to stop watering yourself down to fit into everyone else’s expectations?

In this episode, Alex and Carol sit down with artist and entrepreneur Ocean from Natsukashii Ink for a conversation about creativity, confidence, authenticity, and the courage to build something that actually feels aligned with who you are.

Because somewhere along the way, so many high-achieving leaders stop creating from freedom… and start creating from pressure.

Pressure to succeed.
Pressure to prove yourself.
Pressure to get it right.

Sound familiar?

Together, we explore why authenticity can feel so vulnerable to the nervous system, how external validation quietly shapes our decisions, and what happens when you finally stop waiting for permission to fully be yourself.

Ocean shares his journey of turning art into a business while staying true to his vision, and Alex brings in the neuroscience behind identity, self-trust, perfectionism, and why your brain often mistakes playing small for safety.

Because what if the thing you’ve been trying to tone down… is actually the thing that makes you magnetic?

Where in your life are you holding back parts of yourself to feel accepted?

And what could shift if you trusted your voice, your vision, and your creativity a little more?

You don’t need to become someone else to create something meaningful.

🎧 Tune in for a powerful conversation about leadership, authenticity, creativity, and giving yourself permission to fully be YOU.

Connect with Natsukashii Ink

https://natsukashiiink.world/

Instagram

Facebook

Tiktok

Patreon

Connect with Deb

www.debdrummond.com

LinkedIn

Facebook

Instagram

Mission Accepted Media on Instagram

262 Women's Project on Instagram

YouTube

💬 DM to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
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Ready to spell it out? P-E-R-F-E-C-T-I-O-N… or is that exactly what’s keeping you stuck?

In this episode, Alex and Carol unpack the perfection trap—the cycle of overthinking, perfectionism, fear of failure, and waiting until everything feels “just right” before taking action. Sound familiar?

We explore why your brain craves perfection (hint: it thinks it’s keeping you safe), how it’s tied to external validation, and the hidden cost of always needing to get it “right.”

Because what if perfection isn’t the goal… and never was?

Where are you holding yourself back right now?
And what could shift if you just… hit go?

Done is better than perfect.

🎧 Tune in to break free from perfectionism and take the step you’ve been avoiding.

💬 DM to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services