Walking is Fitness cover art

Walking is Fitness

Walking is Fitness

By: Dave Paul
Listen for free

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Top Three Questions About Walking

    The Top Three Questions About Walking
    May 31 2026

    What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers.


    Take the 30 Day Walking Challenge starting on Monday, June 1.


    Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge


    Join The Walking Friends Community on Patreon


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
  • 3 Reasons To Take The 30 Day Walking Challenge

    3 Reasons To Take The 30 Day Walking Challenge
    May 30 2026

    Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge


    Join The Walking Friends Community on Patreon


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
  • My Five Biggest Walking Regrets

    My Five Biggest Walking Regrets
    May 29 2026

    Take the 30 Day Walking Challenge starting on Monday, June 1.


    Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge


    Join The Walking Friends Community on Patreon


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
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