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Walking is Fitness

Walking is Fitness

By: Dave Paul
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About this listen

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How Many Steps Does AI Think I Should Walk?

    How Many Steps Does AI Think I Should Walk?
    Apr 6 2026

    This is a question Dave recently asked AI. During today's ten-minute walk, Dave shares how AI answered.


    Take the annual Walking is Fitness survey

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 mins
  • Seriously?!

    Seriously?!
    Apr 5 2026

    This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates to this habit of walking.


    Take the annual Walking is Fitness survey

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 mins
  • A Shoe Warning

    A Shoe Warning
    Apr 4 2026

    Take the annual Walking is Fitness survey. The deadline is tomorrow night.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 mins
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