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If you're trying to lose weight today's episode is for you. During this ten-minute walk, Dave talks about five ways walking can help you drop the pounds.

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Close to 300 listeners responded to the annual Walking is Fitness survey. During today's ten-minute walk, Dave shares some of the results.

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A recent listener comment tapped into an attitude that Dave struggles with. He explains during today's ten-minute walk.

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This something a personal trainer said to Dave many years ago. During today's ten-minute walk, Dave unpacks what his friend meant and how we can specifically use this mindset starting today for upcoming fun events.

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It's an important question. During today's ten-minute walk, Dave says it's a question that probably isn't asked often enough.

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Dave updates the good and bad of his Year of Getting Stronger.

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