What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers.

Take the 30 Day Walking Challenge starting on Monday, June 1.

Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge

Join The Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge

Join The Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take the 30 Day Walking Challenge starting on Monday, June 1.

Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge

Join The Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New research and a quick look at his own stats has Dave wondering if something is going on. The details during today's ten-minute walk.

Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge

Join The Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which of these seven walks would you choose? During today's ten-minute walk, Dave ranks them based on a recent poll in the Walking Friends Community.

Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge

Join The Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave recently experienced added motivation to get out and walk. He explains during today's ten-minute walk.

Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit.

Join the Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walking played a role in that.

Join the Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.