Heyyyy Tinies!

This week, we’re joined by Functional Hormone Nutritionist Pippa Campbell for a fascinating conversation about all things women’s health: from hormones and DNA testing, to PMS and endometriosis.

Melissa opens up about her own DNA results and what they revealed about her body and health, as well as sharing her experience with the pill. Pippa explains why the week before your period can feel like such an emotional rollercoaster and dives into everything from liver health and bloating to supplement quality, thyroid function and herbs.

Plus, we answer two of your dilemmas on navigating emotions throughout your cycle and rebuilding confidence in your skin.

Enjoy the episode x

Disclaimer: This episode is for general information and discussion only. The views expressed by the guest are their own and should not be taken as personalised medical advice. If you have any concerns about your hormones or health, or are considering changes to your diet, supplements or treatment, please speak to your GP or another qualified healthcare professional.

#WEDNESDAYS #MELISSATATTAM #PIPPACAMPBELL #HORMONES #WOMENSHEALTH

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | @wednesdayspodcast

TikTok | @wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Edit Producer: Rema Mukena & Magda Cassidy

Assistant Producer: Issy Weeks-Hankins

Video: Lizzie McCarthy

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.

Heyyyyy Tinies

It’s date night for Melissa and Toby and there’s PLENTY to catch up on!

The save the dates have officially been sent, wedding planning is moving full steam ahead, and Melissa reveals her brand new nickname.

Toby also spills the tea on what it was like meeting Joe Jonas, and Melissa puts him on the spot with a question every fiancé should probably be prepared for… what’s the most romantic thing he’s ever done for her?

Plus, we've got your dilemmas… One Tiny is feeling frustrated because she wants her friend's boyfriend to leave the girls' group chat!

Another Tiny is catching feelings and wants to know whether she should put her emotions to the test by going on a date with someone else.

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Assistant Producer: Issy Weeks-Hankins and Lydia Brownell

Video: Lizzie McCarthy

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies!!

Ruby (aka Tim) is back in the Wednesdays studio and she's brought the biggest news…

Ruby is ENGAGED!! 🎉💍

Ruby shares the full story: how he proposed, how she told her friends and family, and how Gavin absolutely NAILED the ring.

Melissa and Ruby are now officially in their engagement era together and the hen-do planning has already begun. Naturally, it’s got the girls reminiscing about Sophie’s iconic Paris hen and reliving all the memories…(some hazier than others)!

And this week's dilemmas are DELIVERING. One Tiny admits she’s been fantasising about her ex in the bedroom because her new boyfriend is simply NOT a giver…

Another Tiny's best friend has started dating her ex and she is not happy about it…what’s her next move?

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Assistant Producer: Issy Weeks-Hankins and Lydia Brownell

Video: Lizzie McCarthy

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.