Heyyyy Tinies!

This week, we’re joined by Functional Hormone Nutritionist Pippa Campbell for a fascinating conversation about all things women’s health: from hormones and DNA testing, to PMS and endometriosis.

Melissa opens up about her own DNA results and what they revealed about her body and health, as well as sharing her experience with the pill. Pippa explains why the week before your period can feel like such an emotional rollercoaster and dives into everything from liver health and bloating to supplement quality, thyroid function and herbs.

Plus, we answer two of your dilemmas on navigating emotions throughout your cycle and rebuilding confidence in your skin.

Enjoy the episode x

Disclaimer: This episode is for general information and discussion only. The views expressed by the guest are their own and should not be taken as personalised medical advice. If you have any concerns about your hormones or health, or are considering changes to your diet, supplements or treatment, please speak to your GP or another qualified healthcare professional.

#WEDNESDAYS #MELISSATATTAM #PIPPACAMPBELL #HORMONES #WOMENSHEALTH

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | @wednesdayspodcast

TikTok | @wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Edit Producer: Rema Mukena & Magda Cassidy

Assistant Producer: Issy Weeks-Hankins

Video: Lizzie McCarthy

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.

Heyyyyy Tinies

It’s date night for Melissa and Toby and there’s PLENTY to catch up on!

The save the dates have officially been sent, wedding planning is moving full steam ahead, and Melissa reveals her brand new nickname.

Toby also spills the tea on what it was like meeting Joe Jonas, and Melissa puts him on the spot with a question every fiancé should probably be prepared for… what’s the most romantic thing he’s ever done for her?

Plus, we've got your dilemmas… One Tiny is feeling frustrated because she wants her friend's boyfriend to leave the girls' group chat!

Another Tiny is catching feelings and wants to know whether she should put her emotions to the test by going on a date with someone else.

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Assistant Producer: Issy Weeks-Hankins and Lydia Brownell

Video: Lizzie McCarthy

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies!!

Ruby (aka Tim) is back in the Wednesdays studio and she's brought the biggest news…

Ruby is ENGAGED!! 🎉💍

Ruby shares the full story: how he proposed, how she told her friends and family, and how Gavin absolutely NAILED the ring.

Melissa and Ruby are now officially in their engagement era together and the hen-do planning has already begun. Naturally, it’s got the girls reminiscing about Sophie’s iconic Paris hen and reliving all the memories…(some hazier than others)!

And this week's dilemmas are DELIVERING. One Tiny admits she’s been fantasising about her ex in the bedroom because her new boyfriend is simply NOT a giver…

Another Tiny's best friend has started dating her ex and she is not happy about it…what’s her next move?

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Assistant Producer: Issy Weeks-Hankins and Lydia Brownell

Video: Lizzie McCarthy

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.

Heyyy Tinies!

Georgia Habboo is back in the studio and it's the overdue girly catch-up we’ve all been waiting for.

Georgia gives Melissa the full debrief on the Habboo Ibiza family trip with Sophie, Jamie, little Ziggy and Bella all together for the first time.

Melissa is officially halfway through One Tree Hill and there's been a major plot twist… Chad Michael Murray has been dethroned and James Lafferty has taken the crown as the hottest cast member. We’re in shock.

This week's dilemmas are DELIVERING. Three years into her relationship and one Tiny's sex life has completely dried up. Not even a matching underwear moment can save it. It leads to a very important question… Why don’t we wear matching underwear anymore?

PLUS, another Tiny's best friend's boyfriend is giving her the absolute ick. He is the most performative male she has ever encountered and honestly… We have thoughts.

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Assistant Producer: Issy Weeks-Hankins and Lydia Brownell

Video: Lizzie McCarthy

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies!

This week, Melissa is joined by her lovely fiancé Toby (aka Rick), who is BACK in the studio!

The couple dive into the great hen vs stag debate. What's acceptable, what's a hard no, and where exactly should the line be drawn? Toby also faces the ultimate hypothetical: Melissa or Justin Bieber on their wedding day, and Melissa puts her faith in AI to create the perfect Save the Date video…let's just say things do not go to plan.

PLUS, Melissa and Toby put their relationship to the test in a game of Husband & Wife Telepathy. What does Toby think Melissa's most toxic trait is? Who really wears the trousers? And how well do they actually know each other?

And as usual, the dilemmas are delivering. One male Tiny wants to know how to approach and chat up a girl with confidence. Another Tiny needs advice on whether to take the plunge and participate in some raunchy roleplay…

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Assistant Producer: Issy Weeks-Hankins and Lydia Brownell

Video: Lizzie McCarthy

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.

Heyyy Tinies!

Brontë King, our favourite ray of sunshine and founder of Gals Who, is back in the studio and we are sooo here for it.

This week, the girls deep dive into the Jenner double date taking over our FYPs, the Fury wedding (Crocs under a wedding dress? ICONIC), and the X Factor Over 25s category officially making us feel ANCIENT.

Brontë also fills us in on the DMs she’s had from Tinies trying out Etsy Witch, from truth spells on boyfriends, to casting spells on exes…

PLUS, One Tree Hill has well and truly taken over Melissa's life! Cue an obligatory Chad Michael Murray gush (broken nose era only, of course).

And as always, the dilemmas are delivering. One Tiny is torn over whether to invite her in-laws to her hen do. Another Tiny got caught in an awkward 69 fail… but should she go back for round two??

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Assistant Producer: Issy Weeks-Hankins and Ceyda Uzun

Video: Lizzie McCarthy

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.

Heyyy Tinies!

Guess who's back? Sophie and Melissa’s go-to aesthetician, Elle Hartley from Hart Medical, is here to spill all the skincare tea.

Melissa reveals the treatments she will be getting before her wedding, and the girls discuss the mistakes you absolutely DON'T want to make before the big day.

PLUS, we’re diving into all the viral skincare trends taking over your FYPs. Is Medicube actually worth the hype? What’s Elle’s honest verdict on the Rhode Spot Patches? And what are the fox eye hacks everyone's obsessed with?

And as always, the dilemmas are delivering. One Tiny's boyfriend has been messaging her best friend after a row… girl code has officially left the building 😳

Another Tiny has just got divorced and her first love has SLID into the DMs. What should her next move be?

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Assistant Producer: Issy Weeks-Hankins

Editor: Kat Milson

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.

Heyyy Tinies!

Reunited and it feels SO good! Sophie's gorgeous sister Georgia Habboo is back in the studio and we are so here for it.

The girls give their verdict on Devil Wears Prada 2, before diving into all the noughties rom-coms that absolutely deserve a reboot. The meet cutes, the airport chases, the messy love triangles… we need it ALL back immediately.

ALSO, Melissa and Georgia get into the Harry Styles and Zoe Kravitz engagement rumours, and share their thoughts on THAT Channing Tatum poem.

And as always, the dilemmas are delivering. One Tiny is in the absolute TRENCHES after finding WhatsApps from an escort on her boyfriend’s iPad 😳

Another Tiny had the date of her dreams, but now her friends are saying he's a walking red flag. It’s got the girls asking… are we way too quick to write people off these days?

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS

Producer: Magda Cassidy

Assistant Producer: Issy Weeks-Hankins

Editor: Kat Milson

Social: Amber Hourigan

Senior Producer: Helen Burke

Hosted on Acast. See acast.com/privacy for more information.