Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms cover art

Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms

Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms

By: Michelle Hill - Health and Fitness Coach for Moms 35+
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Hi, I’m Michelle, health and fitness coach by day, chauffeur and snack dealer to my three kids by night.

If you’re a woman over 35 wondering why your body suddenly feels different, you’re not alone.

Maybe you know how to lose weight, but nothing seems to work anymore. You “eat good” all day, then lose it at night. You crave sweets constantly, feel exhausted, gain weight around your midsection, and wonder why the same things that worked in your 20s and 30s suddenly stopped working.

You start over every Monday, live by food rules, and let the scale decide your mood. You avoid photos, wear the same “good enough” outfit, and feel frustrated because you’re trying so hard but still don’t feel at home in your body.

If that’s you, I see you.

You’re not lazy. You’re not broken. And you do not need another extreme diet.

You’re navigating real life, real stress, changing hormones, busy schedules, aging parents, growing kids, and a body that needs a different kind of support now.

I know what it’s like to chase “perfect” eating and still feel out of control around food. For years I thought healthy eating had to feel restrictive and miserable. But what finally changed things wasn’t more discipline. It was letting go of food guilt, building realistic habits, learning how to fuel my body, and realizing you can eat the salad and the whoopie pie and still be healthy.

Here you’ll learn how to:

✨lose weight during perimenopause without obsession

✨stop nighttime overeating

✨feel in control around sweets

✨build strength and support your metabolism as you age

✨create simple eating habits that work in real mom life

✨ditch all-or-nothing thinking for good

We’ll talk:

  • perimenopause weight gain
  • strength training for women 35+
  • emotional eating
  • food freedom
  • realistic nutrition
  • body confidence
  • healthy habits for busy moms
  • sustainable weight loss that actually lasts

Because this season of life isn’t about becoming smaller at all costs.

It’s about becoming stronger, healthier, more confident, and finally feeling peaceful around food and your body.

Next Steps:

💬Join my free community: www.facebook.com/groups/michelle.transformed/

📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

🌐Visit my Website: transformedhealthcoaching.com

💌 Get added to my Weekly Newsletter: https://transformedhealthcoaching.myflodesk.com/newsletter

And connect with me here on the podcast for weekly grace-filled support.

Copyright 2026 All rights reserved. Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • 34 | Why Your Workout Motivation Changes in Perimenopause

    34 | Why Your Workout Motivation Changes in Perimenopause
    Jul 2 2026

    Are you in your 40s and wondering why your workout motivation feels different than it used to?

    In the middle of the workout, do you find yourself stopping and thinking "I'm done," but you are also thinking how strange that feels because you usually just keep pushing?

    In this episode, we’re talking about why workout motivation can change in perimenopause and why it does not mean you are lazy, undisciplined, or that you stopped caring about your health.

    If you still want to lose weight, feel stronger, have more energy, and take care of your body, but you no longer feel the same drive to push hard in every workout, this episode will help you understand what may be going on.

    We’ll talk about perimenopause, sleep, stress, recovery, strength training, and why learning to listen to your body may be more helpful than forcing yourself to go all out every time.

    You’ll learn how to build a smarter relationship with exercise so you can stay consistent, support your changing body, and keep moving forward without quitting or falling into all-or-nothing thinking.

    Next Steps:

    📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

    💬 Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐 Visit Website: transformedhealthcoaching.com
    Show More Show Less
    24 mins
  • 33 | What If Weight Loss Isn't the Whole Dream

    33 | What If Weight Loss Isn't the Whole Dream
    Jun 29 2026

    When someone asks you what is your current goal, is your answer "weight loss"?

    You are not alone. But my question for you is what is is that all or is there something else driving that weight loss goal?

    In this episode, we’re talking about why weight loss can be part of your goal, but it cannot be the whole vision.

    If you’ve been chasing a smaller body, struggling with perimenopause body changes, or feeling stuck in the diet cycle, this episode will help you look beyond the scale and ask what you really want from your health journey.

    Because there is almost always something more.

    Next Steps:

    📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

    💬 Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐 Visit Website: transformedhealthcoaching.com
    Show More Show Less
    24 mins
  • 32 | Why Wanting Weight Loss Isn't the Same as Wanting the Responsibility

    32 | Why Wanting Weight Loss Isn't the Same as Wanting the Responsibility
    Jun 25 2026

    Do you keep getting excited to start a new diet, weight loss plan, or fitness routine, but struggle to stay consistent once the motivation wears off?

    In this episode, we’re talking about why wanting the goal is not the same as wanting the responsibility that comes with it. If you want to lose weight, feel stronger, have more energy, build healthier habits, or stop starting over every Monday, this episode will help you understand why motivation fades and why sustainable weight loss requires simple, repeatable habits.

    Using a funny mom-life story about wanting a puppy, we’ll look at how the fantasy of the goal can feel exciting, but the daily responsibility can feel boring. You’ll learn why strict diets feel motivating at first, why real-life consistency matters more than perfection, and how to build habits that actually fit your life.

    Next Steps:

    📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

    💬 Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐 Visit Website: transformedhealthcoaching.com
    Show More Show Less
    19 mins
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