Have you ever taken a fitness compliment and turned it into proof that what your doing isn't working?

In this episode of Weight Loss With A Side Of Grace, we’re talking about the mindset behind body image, weight loss, perfectionism, and why compliments about your progress can still leave you feeling uncomfortable, unseen, or “not good enough.”

If you struggle with negative self-talk, all-or-nothing thinking, food guilt, or constantly moving the goalpost in your health journey, this episode will help you break that cycle.

Perfect for busy moms navigating weight loss, confidence, changing bodies, and learning how to feel good in their body again without obsession.

Next Steps:

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

Is stress causing your weight gain or is that just what social media wants you to believe?

If you’re a woman over 35 who feels constantly busy, overwhelmed, and stuck with your weight, especially around your midsection, you’ve probably heard that cortisol, stress, or “fight or flight” is the reason nothing is working.

But what’s actually true?

In this episode of Weight Loss with a Side of Grace, we’re breaking down stress and weight gain, how stress impacts your body, and what’s really happening when it comes to cortisol, metabolism, digestion, and energy levels.

You’ll learn:

• How stress affects weight gain and belly fat (especially after 35)
• What “fight or flight” really means and what it doesn’t
• How stress impacts digestion, metabolism, and cravings
• Why you’re not “stuck” or broken because of stress
• Simple, realistic ways to support your body (without overhauling your life)

If you’ve been feeling like your body is working against you or that stress is ruining your progress, this episode will help you understand what’s actually going on and how to start working with your body instead of fighting it.

Because you don’t need a completely different plan.

You need simple habits that support your body in the life you’re already living.

Next Steps:

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

Why does it feel like all the weight is suddenly going to your stomach after 35 even though you’re doing the same things as before?

If you’re a woman in your late 30s or 40s struggling with belly fat, weight gain, or a slower metabolism, you’re not imagining it. Changes during perimenopause and menopause can impact how your body stores fat, responds to stress, and uses energy but that doesn’t mean you’ve lost control.

In this episode, we’re breaking down weight gain after 35, why your old strategies aren’t working anymore, and how to start working with your body instead of fighting against it.

You’ll learn:

• Why belly fat increases after 35 (and what’s actually normal)
• Why doing the “same things” isn’t getting you the same results anymore
• Practical ways to adjust your habits for sustainable fat loss after 40

If you’ve been thinking, “My body is working against me” or “I guess this is just part of getting older,” this episode will help you understand what’s really going on and remind you that you still have control.

You don’t need a more extreme diet or to start over again. You need a strategy that fits this stage of life, one that supports your body, your schedule, and your long-term health.

Next Steps:

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter