S2, E24: Cholesterol and Diet

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re talking about cholesterol, diet, and why keeping tabs on your numbers matters more than you may think.

After a recent health scare Kim experienced last week, we’re diving into what happened, what it taught us, and why paying attention to cholesterol levels can be an important part of protecting your long-term health. We’ll share our personal experiences, the role diet and lifestyle can play, and why routine check-ins with your doctor should not be ignored.

This conversation is a reminder that healthy living is not just about weight loss — it’s about awareness, prevention, and taking care of the body you’re working so hard to maintain.

Tune in to hear what happened, what Kim learned, and why this episode may be the nudge you need to check in on your own heart health.

Disclaimer: We are not doctors. This episode is based on our personal experiences and opinions. Always consult your medical provider for guidance about cholesterol, medications, diet, and your health.

S2, Ep23: Kimberly Rook’s Gastric Bypass Journey

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we welcome special guest Kimberly Rook, a mother of two from Palos Hills, Illinois.

Kimberly has been a hairstylist for 20 years and owns her own on-site bridal hair and makeup business. When she is not working, she enjoys spending time with her family, her children, and making fitness part of her lifestyle.

Kimberly joins us to share her personal journey with gastric bypass surgery. After having surgery on October 27, 2025, she has lost 55 pounds so far and is opening up about what led her to make the decision, what the process has looked like, and the challenges she has faced along the way.

She also shares why having a strong support system is so important — not just physically, but mentally and emotionally too.

This is a real, honest conversation about choosing change, navigating the mental side of weight loss, and learning how support can make all the difference on the journey.

🎙️ Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 22: Personal Trainers vs. Group Classes – What’s Right for You?

In this episode, Sue and Kim break down one of the most common questions in fitness:

Do you need a personal trainer… or is a group class enough?

The ladies get real about the pros and cons of both—sharing their personal experiences, what actually works in real life, and how to choose the right fit for your goals, personality, and lifestyle.

They dive into:
✔️ The accountability and customization of personal training
✔️ The energy, community, and motivation of group classes
✔️ How intimidation, cost, and comfort level play a role
✔️ Why neither option works without consistency and mindset
✔️ How to find what keeps YOU showing up

Whether you’re just getting started, getting back into a routine, or looking to level up your workouts, this episode will help you cut through the noise and make the best choice for YOU.

Because at the end of the day… it’s not about where you work out—
it’s about what you’re willing to commit to.