S2, E24: Cholesterol and Diet

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re talking about cholesterol, diet, and why keeping tabs on your numbers matters more than you may think.

After a recent health scare Kim experienced last week, we’re diving into what happened, what it taught us, and why paying attention to cholesterol levels can be an important part of protecting your long-term health. We’ll share our personal experiences, the role diet and lifestyle can play, and why routine check-ins with your doctor should not be ignored.

This conversation is a reminder that healthy living is not just about weight loss — it’s about awareness, prevention, and taking care of the body you’re working so hard to maintain.

Tune in to hear what happened, what Kim learned, and why this episode may be the nudge you need to check in on your own heart health.

Disclaimer: We are not doctors. This episode is based on our personal experiences and opinions. Always consult your medical provider for guidance about cholesterol, medications, diet, and your health.

S2, Ep23: Kimberly Rook’s Gastric Bypass Journey

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we welcome special guest Kimberly Rook, a mother of two from Palos Hills, Illinois.

Kimberly has been a hairstylist for 20 years and owns her own on-site bridal hair and makeup business. When she is not working, she enjoys spending time with her family, her children, and making fitness part of her lifestyle.

Kimberly joins us to share her personal journey with gastric bypass surgery. After having surgery on October 27, 2025, she has lost 55 pounds so far and is opening up about what led her to make the decision, what the process has looked like, and the challenges she has faced along the way.

She also shares why having a strong support system is so important — not just physically, but mentally and emotionally too.

This is a real, honest conversation about choosing change, navigating the mental side of weight loss, and learning how support can make all the difference on the journey.

🎙️ Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 22: Personal Trainers vs. Group Classes – What’s Right for You?

In this episode, Sue and Kim break down one of the most common questions in fitness:

Do you need a personal trainer… or is a group class enough?

The ladies get real about the pros and cons of both—sharing their personal experiences, what actually works in real life, and how to choose the right fit for your goals, personality, and lifestyle.

They dive into:
✔️ The accountability and customization of personal training
✔️ The energy, community, and motivation of group classes
✔️ How intimidation, cost, and comfort level play a role
✔️ Why neither option works without consistency and mindset
✔️ How to find what keeps YOU showing up

Whether you’re just getting started, getting back into a routine, or looking to level up your workouts, this episode will help you cut through the noise and make the best choice for YOU.

Because at the end of the day… it’s not about where you work out—
it’s about what you’re willing to commit to.

Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 21: Gym Intimidation

Walking into the gym for the first time — or going back after a long break — can feel overwhelming, awkward, and intimidating. In this episode, Sue and Kim talk honestly about the fear so many women feel when stepping into a gym environment and what to do to push past it.

They share practical advice on how to get started, ways to build confidence, and simple mindset shifts that can help you stop worrying about who is watching and start focusing on why you are there. Whether you are brand new, starting over, or trying to rebuild your routine, this episode is a reminder that everyone starts somewhere — and you belong there too.

Tune in for real talk, encouragement, and helpful tips to help you walk into the gym with more confidence and less fear.

Season 2, Episode 20 – Gym Fear

Weight There's More - Get the Skinny with Sue & Kim:
Sue and Kim tackle a fear so many women know all too well — the fear of stepping into the gym. In this episode of Weight There’s More – Get the Skinny with Sue & Kim, they open up about intimidation, insecurity, and the self-doubt that can make the gym feel overwhelming. Through honest conversation and personal experience, they remind women that confidence is built one step at a time, and that the gym does not have to feel so scary when you stop letting fear make the decisions.

Weight There’s More – Get the Skinny with Sue & Kim:
Season 2, Episode 19 - Yes, We Too, Have Struggles

Just because Sue and Kim have lost the weight doesn’t mean the journey suddenly becomes easy. In this honest and relatable episode, the ladies open up about the reality that weight loss maintenance still comes with challenges.

From busy schedules and stress to mindset battles and moments of temptation, Sue and Kim share the truth that even after major weight loss transformations, the work doesn’t stop — it simply evolves.

They discuss how they navigate difficult days, the strategies they use to stay on track, and why giving yourself grace is a critical part of long-term success. Most importantly, they want listeners to know that struggling doesn’t mean you’re failing — it means you’re human.

If you've ever felt like you're the only one still figuring things out after losing weight, this episode will remind you that you are not alone.

Tune in for a real conversation about perseverance, mindset, and learning how to push forward even when things feel hard.

Because the truth is… even the coaches have struggles too.

Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 18: Social Media Fads – Fact or Fiction?

In this episode, Sue and Kim dive into the latest weight loss trends blowing up on social media — from so-called “GLP-1 supplements” claiming to mimic prescription medications, to the viral “Asian Walking” method promising faster fat burn, and other buzzy quick-fix hacks filling your feed.

Are these trends truly effective, or just clever marketing wrapped in wellness language?

The ladies break down:
• What GLP-1 supplements actually are (and aren’t)
• The truth behind trending walking protocols
• Why fads spread so quickly online
• How to filter hype from science
• What really works for sustainable, long-term weight maintenance

If you’ve ever wondered whether you’re missing out on the next big thing — or wasting money chasing it — this episode is your reality check.

Because at the end of the day, there’s always more to the story… and we’re here to get you the skinny.

Weight There’s More – Get the Skinny with Sue & Kim

Season 2 | Episode 17: The Truth About Stomach Stretching — True or False?

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, Sue and Kim tackle one of the biggest fears after weight loss surgery:

Can your stomach stretch back out?

Is it true… or is it misunderstood?

The ladies get real about what actually happens after gastric sleeve surgery, what’s normal, what’s not, and why so much misinformation creates unnecessary fear. They break down the difference between true anatomical stretching and behavior-driven habits that can lead to weight regain.

This conversation goes beyond the physical — it addresses mindset, structure, and the role personal responsibility plays in long-term maintenance.

If you’ve ever wondered:

• “Did I stretch my sleeve?”
• “Is my surgery failing?”
• “Why can I eat more now?”

This episode brings clarity, reassurance, and truth.

Because weight loss surgery is a powerful tool — but it’s not the whole story.

🎧 Tune in and get the facts.