Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the space of the Third Eye; touching on intuition but going deeper than that and into our own sovereignty, and how we perceive the world around us without any interjections or influences from others having a dominance.

When we do this, we have the ability to tap into our truest dreams and desires, which in turn allows us to gain full clarity on what it is we wish to experience in life.

I end with X1 Mini Somatic Practice and X3 Somatic Cues on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🌈 Energy Clearings Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🌈 Energy Clearings Compendium (Buy Link): https://www.somaticbody.com.au/shop

🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/programs-courses

🌀 The 2-Day Portal Into Stillness Course (Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

Pendulum Practice 👥 Exploring Our Discernment: https://youtu.be/QKtup0yDojw

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:24 Intuition V.s. Instinct: Why We’ll Be Distinguishing The Two

04:14 How I Understand & Relate To The Third Eye Chakra

07:08 Our Personal Relationships To Third Eye Chakra

09:03 The 4 Body’s: How The Entire Body Relates To The Third Eye Chakra

10:34 Intuition V.s. Instinct: Distinguishing the Two Via Somatic Cue’s

12:38 Using The 4 Body’s To Develop Deeper Intuition & Instinct

13:39 The Dreamtime State: The Third Eye Is The Bridge

16:34 Exercising & Expanding Our Perceptions & Our Curiosity

18:25 The Power Of The Curious Mind V.s. Close Minded-ness

19:49 What Happens When We Cannot Discern Our Intuition From Our Instinct

21:24 Start Listening: Is This Intuition, Or Instinct? And Which Do I Listen To?

22:26 What Intuition Feels Like, & What Instinct Feels Like In My Body

24:04 Intuition & Instinct Within The Nervous System States

25:49 Ways To Use Third Eye & Dreamtime State To Tap Into Intuition

28:50 X1 Mini Somatic Practice To Integrate the Wisdom Of The Episode

31:46 X3 Somatic Cues To Integrate the Wisdom Of The Episode

32:41 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re meeting with Sarah to chat how we can all integrate Somatic Embodiment to build trust with our bodies; leading to a life-path that is clear and full of joy and purpose.

This is a deep chat catered to womankind, so we specifically touch on female burnout cycles, and how this correlates with the luteal phase when aiming to build connection and strengthen self-trust with our bodies.

By listening to the episode, we’re inviting you to expand your own awareness on:

• Burnout cycles; from sympathetic to parasympathetic extremes and everything in-between.
• Somatic Practices used for deepening relationship with self, and strengthening self-trust.
• Avoiding the distractions, staying in your lane.
• Bringing intention and awareness to protective mechanisms by leaning into regulation and somatic embodiment.
• Holding space and grace for our humanness and tendancy to ‘back-step’.
• The Luteal Phase; the monthly medicine calling you to meet yourself with Somatic Integration.

Connect With Sarah:

IG 📲 InstagramSarah - Somatic Healer (@creatinginneralchemy) • Instagram p…​

YouTube 📺 https://www.youtube.com/@Creatinginneralchemy

InightTimer ⏳ https://insighttimer.com/creatinginneralchemy

Website 🌐 https://sarahpoirier.podia.com/

Fb 👥 https://www.facebook.com/profile.php?id=61555172728098

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book An Embodiment Session 🔮 A Free Chat With Me: https://www.somaticbody.com.au/book

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:00:50 Introduction To Sarah & What This Episode Is Covering

00:03:53 How Somatic Work Has Been A Big Part Of Both Our Journeys

00:06:46 Reflecting On Chronic Conditions & How Somatics Helped Heal Them

00:10:00 Discussion: How Do We Rise From The Rock-Bottom Of A Chronic Burnout Cycle?

00:13:01 Overcoming The ‘Shame Barrier’ When Healing From Burnout Cycles & Chronicity

00:16:19 Somatic Awareness: A Key Element A Lot Of Us Miss Throughout Life’s Cycles

00:18:51 Getting Real: Radical Self-Acceptance & Honour The Darker Chapters In Life

00:23:59 Crucial & Pivotal Moments At Rock Bottom That Can Change Your Life

00:27:28 The Empowering Connection Of Sovereignty & Somatic Work

00:29:30 Integrating Somatic Embodiment To Begin The Burnout Recovery

00:31:34 Titration Of The Contrasting Events & Chapters In Life

00:34:55 Finding The Correct Guidance & Support To Do The Inner Work

00:38:07 Meeting Yourself On Your Own Timeline & Honouring Your Healing Capacity

00:40:57 How Interoception & Staying In Your Lane Is A Radical Act Of Self-Care

00:43:17 The Importance Of Bleed Cycle (Menstruation) Awareness

00:46:26 The Link Between The Luteal Phase & Burnout (Freeze State)

00:49:18 How The Luteal Phase Is Your Monthly Invitation Into Regulate, Heal & Expand

00:53:10 Rebuilding From Distrust: How To Form A Trusting Relationship With Our Bodies

00:59:09 Navigating Acceptance Of Human Timelines (Not Just Our Own Timeline)

01:07:31 Expansion & Optimisation: Moving Further On The Path Of Burnout Recovery

01:12:20 Navigating Shyness & Comparison By Embracing Your Authenticity

01:15:35 Sarah & Shannon: Our Vulnerable Shares & Sisterly Connections

01:17:12 HOT TIPS: The Final Golden Nuggets From This Episode

01:19:47 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the similarities and differences between: Somatic Embodiment Practices and Yoga. Where they meet, and where do they separate. The REAL QUESTION being explored in this episode: Where is the line between Somatic Practices & other body-based practices? We’re chatting all about this today!

I end with X1 Mini Somatic Practice and X3 Somatic Cues, so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

📚 The Body Talk & The Somatic Rewiring Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

🧘🏼‍♀️ Beginner Breath-work Practice (Start Here): https://youtu.be/5vOedYwt1g4

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o

🩵 Book An Online Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🩵 Book An Online Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

🔻 Book A Womb Hara Session With Me (Info Link): https://www.somaticbody.com.au/womb-hara/

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:43 Where My Wisdom Stems From

03:51 What Is ‘Somatic Embodiment’ Exactly?

05:54 Becoming Body-Led: Being Present With The Body

07:47 There’s Structure: Other Body-Based Practices

10:55 Examples: Body-Based Practices With Minimal Structure

12:31 It’s Not Really About The Movement, It’s About The Relationship

14:24 Yoga, Meditation, Dance - Are They A ‘Somatic’ Practice?

16:58 The 4 Key Components That Make Something A ‘Somatic’ Practice

21:38 The Element Of Depth Somatic Embodiment Provides

23:56 Inviting Deeper Healing & Processing Via Somatic Embodiment

25:18 Where Do I Start & Which Movement Practice Do I Pick?

27:06 The Golden-Nugget Question I Recommend You Ask Yourself

28:07 What Somatic Practices Look & Feel Like When Integrated

29:03 The Mini Somatic Practice + X3 Somatic Cue’s

31:11 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show