Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the difference between being nice 💚 and people pleasing. We’ll also discuss how to embody this Wisdom, and integrate it into your life for lasting effect, and I end with #3 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🤸🏽‍♀️ 7-Day Beginner Somatic Practice (link to watch): https://youtu.be/I-0RYEQkZiM?si=kVrgR7vB53Z-BbLI

🌀 2-Day Portal Into Stillness Mini Course (buy link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

🌀 2-Day Portal Into Stillness Mini Course (info link): https://www.somaticbody.com.au/programs-courses

Join Our Sisterhood 💞 Community (link to apply): https://ywz8buru.forms.app/sisterhood-chat-application-form

🔮 Book an Energy Session or Somatic Womb Session With Me: https://www.somaticbody.com.au/one-on-one-consults

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:07 What Is People Pleasing? V.s. Kindness and niceness.

03:05 What You’ll Receive From This Episode

05:45 The People Pleaser Archetype & Trauma Responses

06:46 The Martyr & The People Pleaser

08:51 The Knee-Jerk Reaction: YES Response

10:00 Throat Issues: Communication

10:46 Chest-Space Issues & Poor Upper Body Posture

11:34 Physical Exhaustion & Irritability (Emotions)

12:40 A Real Emotional Hypersensitivity

12:25 People Pleaser Summary & Flagging The Compliments

15:53 Coming Back To Posture: The Guarded Heart V.s. Open Heart

18:00 The Solution: What Can Be Done

18:57 Challenges Along The People Pleaser Healing Journey

21:00 The Permission Slip (Which We Never Actually Need)

22:22 Where To Begin Your People Pleaser Healing Journey

23:29 My 3 HOT TIPS For Today

25:06 For Hot Tips 2-3: Using Discernment For Social Plans

26:49 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the ‘ins and outs’ of Burnout in Women: Why it happens differently for us females, and how to work through burnout as a woman from a Somatic and Energetic perspective. Then we’ll discuss how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20

🌹 Somatic Womb Session (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

💐 Somatic Womb Bundle (buy link): https://buy.stripe.com/bJecN4dFT4Ux1Bg0xc5EY0k

🌀 Portal Into Stillness Mini Course (buy link): : https://www.somaticbody.com.au/programs-courses

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:38 Burnout Presentations In The Female Body

05:20 The Challenges For Women Around Having A Real Break (A Proper Reset)

07:44 The Solution To These Challenges

09:00 Yin & Yang Part 1: Men & Women Burnout Comparisons

09:50 The Pain Body & Burnout: How These Correlate

12:43 How To Integrate Softness Via Boundary Setting

14:02 Yin & Yang Part 2: Men & Women Burnout Comparisons

15:47 Masculine & Feminine: Burnout Within Both Genders

19:05 Rebalancing From Burnout As A Woman

19:47 The Solution: Somatic & Energetic Practices For The Feminine

20:54 How To Create The Space To Soften (See My 2-Day Portal Into Stillness Mini Course)

22:51 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

💞 Sisterhood Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

💌 Somatic Body Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:51 Relationships = Mirrors For Our Nervous System States

03:11 Conflict Is NOT Usually From People, But From Situations, Memories & Experiences

03:49 REACTION TROUBLE-SHOOTING: Catching Ourselves In Triggering/Conflicting States

05:38 Removing The Resistance To Processing A Conflict Via This 1 Question

06:34 The 3 (General) Reasons We Find Ourselves In Conflict With Others

09:25 The Harsh Truth About Relationship Conflict - What Is Controllable V.s. What Is Not

10:56 Co-Regulation, Codependence & Hyper-Independence

13:27 HOT TIP #1: Somatic Embodiment (Body-Led) Approaches To Conflict

14:44 HOT TIP #2: Somatic Embodiment (Body-Led) Approaches To Conflict

16:49 HOT TIP #3: Somatic Embodiment (Body-Led) Approaches To Conflict

18:24 Support Systems: X1 More Somatic Embodiment (Body-Led) Hot Tip

19:27 Internal Support System Examples

21:04 External Support System Examples

23:07 How To Discern Responsibility In Support Systems

24:22 One Last Somatic Cue For Integration

25:12 Finalising & Whats Next On The Womanhood Podcast