Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the space of the Third Eye; touching on intuition but going deeper than that and into our own sovereignty, and how we perceive the world around us without any interjections or influences from others having a dominance.

When we do this, we have the ability to tap into our truest dreams and desires, which in turn allows us to gain full clarity on what it is we wish to experience in life.

I end with X1 Mini Somatic Practice and X3 Somatic Cues on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🌈 Energy Clearings Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🌈 Energy Clearings Compendium (Buy Link): https://www.somaticbody.com.au/shop

🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/programs-courses

🌀 The 2-Day Portal Into Stillness Course (Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

Pendulum Practice 👥 Exploring Our Discernment: https://youtu.be/QKtup0yDojw

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:24 Intuition V.s. Instinct: Why We’ll Be Distinguishing The Two

04:14 How I Understand & Relate To The Third Eye Chakra

07:08 Our Personal Relationships To Third Eye Chakra

09:03 The 4 Body’s: How The Entire Body Relates To The Third Eye Chakra

10:34 Intuition V.s. Instinct: Distinguishing the Two Via Somatic Cue’s

12:38 Using The 4 Body’s To Develop Deeper Intuition & Instinct

13:39 The Dreamtime State: The Third Eye Is The Bridge

16:34 Exercising & Expanding Our Perceptions & Our Curiosity

18:25 The Power Of The Curious Mind V.s. Close Minded-ness

19:49 What Happens When We Cannot Discern Our Intuition From Our Instinct

21:24 Start Listening: Is This Intuition, Or Instinct? And Which Do I Listen To?

22:26 What Intuition Feels Like, & What Instinct Feels Like In My Body

24:04 Intuition & Instinct Within The Nervous System States

25:49 Ways To Use Third Eye & Dreamtime State To Tap Into Intuition

28:50 X1 Mini Somatic Practice To Integrate the Wisdom Of The Episode

31:46 X3 Somatic Cues To Integrate the Wisdom Of The Episode

32:41 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re meeting with Sarah to chat how we can all integrate Somatic Embodiment to build trust with our bodies; leading to a life-path that is clear and full of joy and purpose.

This is a deep chat catered to womankind, so we specifically touch on female burnout cycles, and how this correlates with the luteal phase when aiming to build connection and strengthen self-trust with our bodies.

By listening to the episode, we’re inviting you to expand your own awareness on:

• Burnout cycles; from sympathetic to parasympathetic extremes and everything in-between.
• Somatic Practices used for deepening relationship with self, and strengthening self-trust.
• Avoiding the distractions, staying in your lane.
• Bringing intention and awareness to protective mechanisms by leaning into regulation and somatic embodiment.
• Holding space and grace for our humanness and tendancy to ‘back-step’.
• The Luteal Phase; the monthly medicine calling you to meet yourself with Somatic Integration.

Connect With Sarah:

IG 📲 InstagramSarah - Somatic Healer (@creatinginneralchemy) • Instagram p…​

YouTube 📺 https://www.youtube.com/@Creatinginneralchemy

InightTimer ⏳ https://insighttimer.com/creatinginneralchemy

Website 🌐 https://sarahpoirier.podia.com/

Fb 👥 https://www.facebook.com/profile.php?id=61555172728098

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book An Embodiment Session 🔮 A Free Chat With Me: https://www.somaticbody.com.au/book

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:00:50 Introduction To Sarah & What This Episode Is Covering

00:03:53 How Somatic Work Has Been A Big Part Of Both Our Journeys

00:06:46 Reflecting On Chronic Conditions & How Somatics Helped Heal Them

00:10:00 Discussion: How Do We Rise From The Rock-Bottom Of A Chronic Burnout Cycle?

00:13:01 Overcoming The ‘Shame Barrier’ When Healing From Burnout Cycles & Chronicity

00:16:19 Somatic Awareness: A Key Element A Lot Of Us Miss Throughout Life’s Cycles

00:18:51 Getting Real: Radical Self-Acceptance & Honour The Darker Chapters In Life

00:23:59 Crucial & Pivotal Moments At Rock Bottom That Can Change Your Life

00:27:28 The Empowering Connection Of Sovereignty & Somatic Work

00:29:30 Integrating Somatic Embodiment To Begin The Burnout Recovery

00:31:34 Titration Of The Contrasting Events & Chapters In Life

00:34:55 Finding The Correct Guidance & Support To Do The Inner Work

00:38:07 Meeting Yourself On Your Own Timeline & Honouring Your Healing Capacity

00:40:57 How Interoception & Staying In Your Lane Is A Radical Act Of Self-Care

00:43:17 The Importance Of Bleed Cycle (Menstruation) Awareness

00:46:26 The Link Between The Luteal Phase & Burnout (Freeze State)

00:49:18 How The Luteal Phase Is Your Monthly Invitation Into Regulate, Heal & Expand

00:53:10 Rebuilding From Distrust: How To Form A Trusting Relationship With Our Bodies

00:59:09 Navigating Acceptance Of Human Timelines (Not Just Our Own Timeline)

01:07:31 Expansion & Optimisation: Moving Further On The Path Of Burnout Recovery

01:12:20 Navigating Shyness & Comparison By Embracing Your Authenticity

01:15:35 Sarah & Shannon: Our Vulnerable Shares & Sisterly Connections

01:17:12 HOT TIPS: The Final Golden Nuggets From This Episode

01:19:47 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the similarities and differences between: Somatic Embodiment Practices and Yoga. Where they meet, and where do they separate. The REAL QUESTION being explored in this episode: Where is the line between Somatic Practices & other body-based practices? We’re chatting all about this today!

I end with X1 Mini Somatic Practice and X3 Somatic Cues, so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

📚 The Body Talk & The Somatic Rewiring Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

🧘🏼‍♀️ Beginner Breath-work Practice (Start Here): https://youtu.be/5vOedYwt1g4

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o

🩵 Book An Online Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🩵 Book An Online Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

🔻 Book A Womb Hara Session With Me (Info Link): https://www.somaticbody.com.au/womb-hara/

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:43 Where My Wisdom Stems From

03:51 What Is ‘Somatic Embodiment’ Exactly?

05:54 Becoming Body-Led: Being Present With The Body

07:47 There’s Structure: Other Body-Based Practices

10:55 Examples: Body-Based Practices With Minimal Structure

12:31 It’s Not Really About The Movement, It’s About The Relationship

14:24 Yoga, Meditation, Dance - Are They A ‘Somatic’ Practice?

16:58 The 4 Key Components That Make Something A ‘Somatic’ Practice

21:38 The Element Of Depth Somatic Embodiment Provides

23:56 Inviting Deeper Healing & Processing Via Somatic Embodiment

25:18 Where Do I Start & Which Movement Practice Do I Pick?

27:06 The Golden-Nugget Question I Recommend You Ask Yourself

28:07 What Somatic Practices Look & Feel Like When Integrated

29:03 The Mini Somatic Practice + X3 Somatic Cue’s

31:11 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re focusing on exploring the Heart-Space; building upon the wisdom from the previous episode (Emotional Sensitivity & Emotional Numbness). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Heart-Space.

RESOURCES:

🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000768714794

🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Spotify link): https://open.spotify.com/episode/69Diqd6zwQNAWgrPdngTQ4?si=28f8fae1eac245b6

🎧 Episode 14. Explore Numbness & Dissociation Via The Womb-Space (website page with embedded player): https://www.somaticbody.com.au/workshops-events

📚 The Emotions & Thoughts and the Treasure Chest Of Compassion Mini Guidebooks (access here): https://www.somaticbody.com.au/shop

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au/

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:53 - 26:58 Somatic Experience (Audio Journey) To Explore The Heart-Space and Heart Chakra.

26:58 - 27:56 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional disconnect.

I end with X1 Mini Practice to invite the exploration of the Emotional Body inside you, I also finish with X2 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

📚 Treasure Chest Of Compassion & Emotions V.s. Thoughts Mini Guidebooks (access here): https://www.somaticbody.com.au/shop

❣️ Heart Womb Somatic Practice (access here): https://youtu.be/iQ3bhcGbeZg

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:23 Protective Mechanisms Associated With The Emotional Body

03:01 Yin & Yang Overdrive: The 2 Extremes Of The Emotional Body

04:16 Yin Overdrive Presentations & Core Wounds

06:38 Yang Overdrive Presentations & Core Wounds

10:13 Core Wounds & The Dysregulated Heart Chakra

13:08 Suppression & When We Do Not Express Emotions

14:50 Coming Back To Balance With Emotional Expression

17:16 A Mental Re-frame To Assist In Emotional Expression

18:16 A Practical Solution: Emotions In Motion

22:22 Mini Somatic Practice To Explore The Emotional Body

26:29 A Somatic Cue: Reframing How We Express Emotions

27:06 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel.

I end with X1 Mini Somatic Practice to invite the exploration of what feels like rest and what may be holding you back from rest, and I also end on X2 Somatic Cue’s to encourage the embodiment of this Womanhood Wisdom, so you can integrate it into your life for lasting effect.

RESOURCES:

🤸🏽‍♀️ Beginner Somatic Practice (Start Here): https://youtu.be/I-0RYEQkZiM

🧘🏼‍♀️ Beginner Breath-work Practice (Also Start Here): https://youtu.be/5vOedYwt1g4

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

🌀 2-Day Portal Into Stillness Mini Course (Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Spotify link): https://open.spotify.com/episode/3qpDusRrpj4O4tbqjipEH1?si=vUWRk435Q3yJ31o2FVL2Zg

🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000751357325

🔥 The Level Zero Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

📚 Permission To Pause & Over-functioning Trap Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:57 What It Looks Like To Feel Unsafe

06:10 Why Rest Can Feel Unsafe: Core Wounds

09:22 The Crux Of It All: Exploring Suppression & Expression

12:19 The Solution To The Core Issue(s)

12: 59 Why Somatic & Energetic Practices Are Part Of The Solution

14:30 A Mini Check-In: Can Your Body Explore Safety & Find Rest?

18:35 It's Is Not About Trying - It's About Inviting Safety Into The Body

19:50 The X2 Somatic Cues To Explore The Wisdom From This Episode

21:00 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing Feminine Energy. We'll be exploring how the societal and cultural views have shaped the way we perceive our Femininity and how we embody being a woman.

I end with #2 Core Somatic Cues and a mini practice to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

💞 Sisterhood Group On WhatsApp (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

📚 Feminine Reclamation & Body Talk Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

⚒️ Revival Of Masculine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🎧 An Interview Episode (from 2023) About Masculine & Feminine Energy: https://open.spotify.com/episode/6mb8QlQMs5J2cepOKYRRlr?si=2ad342f49ecf45b8

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:15 What Is ‘Feminine Energy’ Really?

04:58 The 1st Reason: Cultural Conditioning Of The Feminine

06:46 The 2nd Reason: Social Media Distortions

09:00 The 3rd Reason: Feeling Unsafe In The Body

11:59 Brining It All Together: The Core Issue From A Balanced Perspective

13:48 Reconnecting To The Feminine Energy & Female Body

15:59 A Mini Practice To Invite Safety Back Into The Feminine Body

18:53 Softening Into The Flow Of Feminine Energy

20:12 How Masculine Energy Supports Feminine Energy

21:27 The X2 Somatic Cues To Explore The Wisdom From This Episode

21:00 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re focusing on exploring the Womb-Space; building upon the wisdom from the previous episode (Stored Trauma & Ancestral Lineage Chats). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Womb-Space.

RESOURCES:

🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000763035742

🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://open.spotify.com/episode/5WvscjLfR1bh9oimjiW0t3?si=e62afd5c22ad4dc5

🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (website page with embedded player): https://www.somaticbody.com.au/workshops-events

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:19 - 17:43 Somatic Experience (Audio Journey) To Explore Feminine Embodiment

17:43 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show