🌞 Rest in the glow of the new season with a 20-minute yoga nidra meditation for the summer solstice. This meditation honors the transition into a season of light and abundance, and it's the perfect relaxing ritual to clear out the old and welcome in fresh energy. Practice this anytime during summer to restore your mind and body.

This meditation includes a slow guided body scan, 3-part solar breathwork, and 5-minutes of verbal silence with the soothing sound of crystal singing bowls to lull you into deep rest. There's also an optional journal prompt at the end that you can take away to reflect on the new season. Enjoy!

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☁️ Explore your own floating palace in the clouds in this 30-minute yoga nidra meditation for sleep. In this guided sleep journey, you'll wander through the three levels of your cloud palace: the garden of your mind, a healing reflective pool, and a dreamy sky lounge where you can watch the clouds drift above you.

This meditation includes a guided body scan and floating breathwork before the visualization, making this perfect as a 30-minute guided nap or a peaceful way to unwind before bed.

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🌲 Stroll through a peaceful pine forest in this 25-minute yoga nidra meditation for sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind before bed.

First, you'll release tension with a guided body scan and 5:2:5:2 breathwork before drifting into your visualization. After walking through a hidden forest sanctuary, you'll relax in a clearing among the pines. You'll let the golden light of the sun warm you from head to toe, then feel that calming energy ripple out to the rest of the forest. You'll close by receiving that energy back, feeling connected to nature.

If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga