Your Best You cover art

Your Best You

Your Best You

By: Conor Michael Walsh
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Mental Health America of Dutchess County Presents "Your Best You: Real Conversations on Mental Wellness." Part of our mission at MHA is to raise awareness and make sure that we eradicate stigma around mental health. This is a really important endeavor we have here because when audiences take the time to listen to our interviews and watch the clips we create, that’s a big part of raising awareness. It’s making the phrase “mental health” not so hard to say.© 2026 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • "I Consider Myself a Soldier" w/ Sound of Nashville Headliner Craig Morgan
    Jun 22 2026

    On today’s episode of Your Best You, we have a Starlight Spotlight with headliner of The Sound of Nashville Benefit Concert for MHA, Grand Ole Opry Member Craig Morgan. Craig is a platinum-selling musician known for hits like "Redneck Yacht Club," "International Harvester," and "Almost Home," and has received several ACM and CMW Award Nominations. Craig is currently serving as Chief Warrant Officer 2 with the 313th US Army Band, working on soldier-led suicide prevention initiatives using music therapy.

    Craig talks about his feelings partnering up with MHA, his relationship with Jelly Roll, the legacy that his music has left on fans and contemporaries, how he has married his civilian life with his military life, and how he is on a mission to eradicate suicide in the military community.

    https://www.craigmorgan.com/

    October 2026, prepare for a concert experience you’ll never forget.

    Grand Ole Opry Inductee and CMT Music Award Nominee Craig Morgan @CraigMorganMusic

    Two time Grammy Nominee Maggie Rose @iammaggierose

    Finalist of Season 19 of The Voice and Hudson Valley Native Ian Flanigan @IanFlanigan

    With Viral Sensation Jake Banfield and Special Guest Broadway to Country Star Brooke Moriber @JakeBanfieldMusic @BrookeMoriber

    MHA of Dutchess County and Reviver Entertainment Group Present The Sound of Nashville, One Night Only @mhadutchess

    Tuesday, October 6th at the Bardavon Opera House in Poughkeepsie, New York. Tickets On Sale Friday, May 1st

    https://www.bardavon.org/shows/the-sound-of-nashville-in-the-hudson-valleys-queen-city/

    ___________________________________

    Hosted by Conor Walsh Produced by CMJW Entertainment Inc https://www.cmjwentertainment.com/

    Brought to you by Mental Health America of Dutchess County https://mhadutchess.org/

    Brought to you in part by the Northern & Souther Dutchess Community Coalitions https://capedc.org/ndcc/

    https://capedc.org/sdcc/

    Chapters
    • (00:00:00) - Craig Morgan on Mental Wellbeing
    • (00:00:43) - Battle of Poughkeepsie
    • (00:01:58) - Jelly Roll on Being an Inspiration
    • (00:04:27) - Veteran Reenlistment at the Grand Ole Opry
    • (00:08:51) - Craig Morgan: My Music Saved My Life
    • (00:11:18) - Craig at the Sound of Nashville
    Show More Show Less
    12 mins
  • "Letting You In on a Secret" w/ Maggie Rose, 2-Time Grammy Nominee & Sound of Nashville Performer
    Jun 15 2026

    On today’s episode of Your Best You, we have a Starlight Spotlight with one of the performers from our upcoming Sound of Nashville Concert, Two-Time Grammy Nominee and New Mom Maggie Rose. Maggie and I have an in-depth conversation on the evolution of the music industry over the last 15 years since she started releasing music. Not just that, but how she has evolved as a musician, a partner, a mother and a human-being. Maggie lets us in on the production of her latest album "Half Moon," along with her feelings about touring with personal inspirations Melissa Etheridge and Wynonna Judd.

    https://www.maggierosemusic.com/

    October 2026, prepare for a concert experience you’ll never forget.

    Grand Ole Opry Inductee and CMT Music Award Nominee Craig Morgan @CraigMorganMusic

    Two time Grammy Nominee Maggie Rose @iammaggierose

    Finalist of Season 19 of The Voice and Hudson Valley Native Ian Flanigan @IanFlanigan

    With Viral Sensation Jake Banfield and Special Guest Broadway to Country Star Brooke Moriber @JakeBanfieldMusic @BrookeMoriber

    MHA of Dutchess County and Reviver Entertainment Group Present The Sound of Nashville, One Night Only @mhadutchess

    Tuesday, October 6th at the Bardavon Opera House in Poughkeepsie, New York. Tickets On Sale Friday, May 1st

    https://www.bardavon.org/shows/the-sound-of-nashville-in-the-hudson-valleys-queen-city/

    ___________________________________

    Hosted by Conor Walsh Produced by CMJW Entertainment Inc https://www.cmjwentertainment.com/

    Brought to you by Mental Health America of Dutchess County https://mhadutchess.org/

    Brought to you in part by the Northern & Souther Dutchess Community Coalitions https://capedc.org/ndcc/

    https://capedc.org/sdcc/

    Chapters
    • (00:00:00) - Maggie Rose on Mental Well-being
    • (00:03:18) - Maroon 5 on Starting Your Career
    • (00:05:48) - The Real World of Touring
    • (00:07:49) - Graham Jones on His New Music and Melissa Etheridge's
    • (00:11:35) - Maggie Hart on Changing Diapers
    • (00:12:40) - Half Moon
    • (00:13:59) - Bill Maher on His Family on the Road
    • (00:16:37) - Maggie Rose on Parenthood and Her Career
    • (00:19:11) - Grace Potter on Her Grammy Nominations
    • (00:22:50) - Listen: Jewel on Creative Freedom
    • (00:23:20) - Mental Health on Mental Health
    • (00:27:28) - "Stillness Is the Best Medicine for Mental Health"
    • (00:30:40) - MHA's Musicians on Call
    • (00:33:21) - The Healing Music of Songs
    • (00:34:48) - Melissa Etheridge on Sound of Nashville
    • (00:37:25) - Maggie on Social Media
    Show More Show Less
    39 mins
  • "Dancing at Two Weddings" with Brooke Moriber, The Sound of Nashville Concert Special Guest Performer
    Jun 8 2026

    On today’s episode of Your Best You, we have a Starlight Spotlight with one of the performers from our upcoming Sound of Nashville Concert, Broadway to Country Star Brooke Moriber. Brooke and I dive into what it means to be apart of this concert, her collaborations with fellow Sound of Nashville performer Ian Flanigan, her duel roles being on Broadway and also trying to pursue a solo recording career, her love of rescue animals (including her late rabbit, Sherlock), her struggles with physical/mental health, and so much more!

    Known for her “clarion voice” (Associated Press), Brooke Moriber’s powerhouse vocals and emotional songwriting have connected with audiences from New York City to Nashville – the two towns she calls home.

    Growing up in Greenwich Village, Brooke was raised on the sounds of guitar strumming and voices rising through her bedroom window from Washington Square Park and the nightclubs below. She was drawn to music at an early age and at 8 years old booked her first audition, landing the role of Young Cosette in Les Miserables on Broadway. That was the first of many successes on stage and screen.

    “Both of my hometowns were (and still are) so strong and determined to recover. Nashville strong, New York tough — ‘Straight up from the dust, steady risers’. We are the definition of resilient. You tear us down, we build it back better and stronger. I wrote this song for my two hometowns and anyone from anywhere who feels proud of where they come from and shaped by their roots.”

    https://linktr.ee/Bmoriber

    October 2026, prepare for a concert experience you’ll never forget.

    Grand Ole Opry Inductee and CMT Music Award Nominee Craig Morgan @CraigMorganMusic

    Two time Grammy Nominee Maggie Rose @iammaggierose

    Finalist of Season 19 of The Voice and Hudson Valley Native Ian Flanigan @IanFlanigan

    With Viral Sensation Jake Banfield and Special Guest Broadway to Country Star Brooke Moriber @JakeBanfieldMusic @BrookeMoriber

    MHA of Dutchess County and Reviver Entertainment Group Present The Sound of Nashville, One Night Only @mhadutchess

    Tuesday, October 6th at the Bardavon Opera House in Poughkeepsie, New York. Tickets On Sale Friday, May 1st

    https://www.bardavon.org/shows/the-sound-of-nashville-in-the-hudson-valleys-queen-city/

    ___________________________________

    Hosted by Conor Walsh Produced by CMJW Entertainment Inc https://www.cmjwentertainment.com/

    Brought to you by Mental Health America of Dutchess County https://mhadutchess.org/

    Brought to you in part by the Northern & Souther Dutchess Community Coalitions https://capedc.org/ndcc/

    https://capedc.org/sdcc/

    Chapters
    • (00:00:00) - Brooke Morber on Her Mental Wellbeing
    • (00:01:11) - Interview
    • (00:02:10) - Performer at The Bardavan
    • (00:02:26) - In the Elevator With Ian Curtis
    • (00:02:59) - You Will Be Singing With Ian
    • (00:04:15) - Ian and Hayley on The Covid Pandemic
    • (00:07:44) - Tim McGraw on His Country Music Journey
    • (00:09:40) - Tennesse on National New York Writers Round
    • (00:10:37) - The Bitter End's New York Series
    • (00:13:02) - "New York Gives Its Music to the World"
    • (00:13:45) - Les Miserables
    • (00:18:53) - The 'Crazy' Life of Tony
    • (00:22:40) - How to Deal With Self-Shame
    • (00:25:46) - Maroon 5 on Activism
    • (00:26:44) - I Lost My Soulmate... A Rabbit
    • (00:31:05) - The Death of Sherlock Holmes
    • (00:32:02) - The Music of Sherlock's Death
    • (00:33:49) - I Had To Run To The Bathroom During An Interview
    • (00:35:23) - Tony Shalves on Working With Cyndi Lauper
    • (00:38:58) - Jake Gyllenhaal Gets To Interview Alan Cumbming
    • (00:41:58) - Jennifer Lopez on Her Collabs
    • (00:44:29) - "Music for Mental Health America"
    • (00:45:55) - Sound of Nashville and the Queens City
    Show More Show Less
    47 mins
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