Episodes

  • 247. Winning Season

    247. Winning Season
    May 21 2026
    20 mins
  • 246. Man in the Mirror

    246. Man in the Mirror
    May 21 2026
    16 mins
  • 245. Time's UP

    245. Time's UP
    May 21 2026
    16 mins
  • 244. Shift to Silence

    244. Shift to Silence
    May 21 2026
    14 mins
  • 243. A Prisoner of Your Mind

    243. A Prisoner of Your Mind
    Apr 22 2026

    In this episode, we unpack the reality of overthinking and how it can quietly take control of your life.
    Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the present moment.
    It’s what turns simple situations into emotional stress and keeps you from taking action.Through real-life examples, we explore how two people can experience the same exact moment—but walk away with completely different outcomes based on how they process it.


    Affirmation of the Week:
    I am not my thoughts. I choose what I focus on.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    26 mins
  • 242. Right Now is Your Power

    242. Right Now is Your Power
    Apr 22 2026
    In today’s episode, we explore the transformative message behind The Power of Now by Eckhart Tolle and what it really means to live in the present. So often, we find ourselves stuck replaying the past or overthinking the future, without realizing that our true power exists in the now. This episode is a reminder that while the past provides lessons and the future invites vision, the present is where change actually happens.

    Affirmation of the week:
    I release what I cannot control.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    24 mins
  • 241. Check In, Then Move

    241. Check In, Then Move
    Apr 16 2026
    Check-In, Then MoveAffirmation of the DayI honor my progress and I commit to one action that moves me forward today.This is your moment to pause and get honest. In this quick check-in, we walk through a few powerful questions designed to help you reflect, reset, and take one intentional action forward. Progress doesn’t require perfection just one move.

    Self-Evaluation Questions
    • What is one thing you’re proud of yourself for today?



    • What is one thing you said you would do but didn’t?

    • What is ONE thing you can do within the next 24 hours to move forward?


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    21 mins
  • 240. Make Your Habits Louder than Your Goals

    240. Make Your Habits Louder than Your Goals
    Apr 2 2026
    This episode is a timely check-in as we step into a new month and a new quarter. Goals are important, but it’s your daily habits that determine whether you’ll reach them. We’re focusing on turning the volume up on consistency, realigning with what truly matters, and building habits that support your next level. There’s still time, let’s move with intention and become our most enriched selves.

    Affirmation of the week: I show up consistently, even in small ways.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    24 mins