Episodes

  • 240. Make Your Habits Louder than Your Goals

    240. Make Your Habits Louder than Your Goals
    Apr 2 2026
    This episode is a timely check-in as we step into a new month and a new quarter. Goals are important, but it’s your daily habits that determine whether you’ll reach them. We’re focusing on turning the volume up on consistency, realigning with what truly matters, and building habits that support your next level. There’s still time, let’s move with intention and become our most enriched selves.

    Affirmation of the week: I show up consistently, even in small ways.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    24 mins
  • 239. Three More Quarters

    239. Three More Quarters
    Mar 26 2026
    If you feel like you've fallen behind or haven’t started the year the way you intended, this episode is for you. Life happens but it’s not the end of your story. In this episode, we're focusing on recharging your energy, reclaiming your goals, and re-executing with intention because there’s still time left to win this year. You’re not too late, it's time to get started again.

    Affirmation of the week: I reclaim my time, my focus, and my goals.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    32 mins
  • 238. Drop the Weight

    238. Drop the Weight
    Mar 19 2026

    In this episode, we explore the weight of unforgiveness and how it quietly holds you back from the life you’re ready to step into. If you’re feeling stuck or unable to fully move forward, it may be time to release what you’ve been carrying. Forgiveness isn’t about them it’s about freeing you to rise.

    Affirmation of the week: Forgiveness is my path to emotional freedom.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    30 mins
  • 237. You Carry Light

    237. You Carry Light
    Mar 12 2026
    During this affirmation challenge, it is crucial to carefully select the words you use when speaking about yourself. This is especially vital during challenging periods, times of crisis, or seasons of struggle. The language you choose is significant; it helps shape your perspective on the person you are evolving into.

    Affirmation of the Week: Every morning is an opportunity for greatness.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    28 mins
  • 236. Overflow. 30 day challenge

    236. Overflow. 30 day challenge
    Mar 12 2026
    As part of the affirmation challenge, it’s important to choose the words you speak over yourself especially in challenging times, times of crisis and in seasons of struggle. Your words matter and they help frame what you see about who you are becoming.

    Affirmation of the Week:I overflow with purpose and power.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    21 mins
  • 235. LIEdentity

    235. LIEdentity
    Feb 26 2026
    In this episode, we confront the concept of lie-dentity. It’s the false belief we’ve unknowingly agreed to about ourselves. It’s time to withdraw our signature from the lie, burn the agreement you signed and get realigned with the truth of who we are. You are not what you were told, you are who you choose to become.

    Affirmation of the Week: I am not my wounds, I am becoming who I was created to be.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    26 mins
  • 234. The Power of Yet

    234. The Power of Yet
    Feb 26 2026
    18 mins
  • 233. Start Again, not from scratch

    233. Start Again, not from scratch
    Feb 12 2026
    In this episode, we unpack the power of using your history, experience, and lessons as a blueprint instead of abandoning them. Let’s have a conversation about starting wiser and not starting over. Remember, starting over is about leveraging your past, not abandoning it.

    Affirmation of the Week: I build forward using the wisdom I’ve already earned.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    18 mins