Showing titles in Aging & Longevity

Find joy and fulfillment in retirement, even if you’re unsure where to begin! Are you wondering how to make the most of your newfound freedom? Whether you’re looking for purpose, adventure, or ways to stay active, this guide offers endless ideas for crafting a life filled with excitement, engagement, and connection.

After working as a hospice nurse for many years, Suzanne O’Brien founded the Doulagivers Institute in 2012, which has since trained hundreds of thousands of death doulas around the world to provide a peaceful and dignified death for loved ones and their families. The Good Death brings together everything Suzanne has learned during her decades in healthcare to provide you with a simple, step-by-step guide to preparing for the future death of someone close to you, as well as helping them through the actual passing when the time comes.

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). 

A hilarious, no-holds-barred guide to help you survive perimenopause, with science, helpful tips and proven treatments. The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg. Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods.

A lifeline for overwhelmed dementia caregivers. Whether you're just starting or deep into the journey, this compassionate guide offers practical strategies, emotional support, and real-life stories to help you thrive while caring for your loved one—and yourself. Discover how to build routines, manage behavior, and protect your well-being.

En esta obra comparto mis experiencias y enseñanzas de las ciencias sobre la tercera etapa de la carrera de la vida. Creo que pueden ser de utilidad para quienes, en lugar de poner su esperanza en el destino o la suerte, prefieran tomar el timón y prepararse para afrontar los retos de la...

We live in a society that seems to want us to be afraid of growing older. But imagine if getting older could be the greatest thing that ever happened to you. At 50, Anna Murphy, Fashion Director at The Times, feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it.

Tap the Unlimited Energy of the Universe You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us...

When faced with a loved one’s serious illness, many families find themselves overwhelmed, uncertain, and afraid. In this compassionate guide, hospice nurse and educator Maureen Groden, RN, offers a sympathetic and deeply human glimpse into one of life’s most challenging passages.

The ultimate skincare guide for Black women Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the...

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

Perimenopause can feel chaotic — hot flushes like surprise saunas, brain fog that steals your words, mood swings that appear out of nowhere and a body with its own secret agenda. If you’re a woman 30+ wondering “what on earth is happening to me?”, you’ve found your people. Peri Panic is the laugh-out-loud, totally honest, finally-someone-said-it guide to perimenopause. Part humour, part confessional and part practical survival manual, it explains common symptoms in a way that makes women feel understood — not overwhelmed.

With her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter. Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you.

'Illuminating, inspiring and intensely practical' HUGH MACKAY, author of The Good Life 'Brimming with pathos and profound insights' KON KARAPANAGIOTIDIS, author of The Power of Hope Of all the experiences we share, two universal events bookend our lives: we are all born and we will all die. We...

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

“Transformed by Birth is the much-needed remedy for all of us striving to do motherhood ‘right.’” —Ellie Knaus, founder and host of the Atomic Moms podcast As expecting parents, you have access to more information than ever about the “right” approach to pregnancy and childbirth...

This book guides you through a series of illustrative stories and exercises that can change your life. Utilizing Amy's powerful clearing techniques, as well as Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences so that you can become a happier, healthier, more relaxed, and light-hearted you.

Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you.

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is...