Showing titles in Naturopathy & Holistic Medicine

Do you feel constantly drained, inflamed, or stuck in a cycle of temporary fixes? What if restoring your health started with supporting your body’s natural balance? Inspired by the powerful teachings of Dr. Sebi, this 4-in-1 audiobook bundle is a complete guide to alkaline living, natural detox, and holistic wellness. Designed for clarity and real-life application, it brings together everything you need to understand and follow the alkaline approach with confidence.

Welcome to the African Holistic Health for Women Journal, your 30-day guide to holistic wellness rooted in the rich traditions of African herbalism, energy healing, and tribal rituals. Designed as the perfect companion to Nya Love’s transformative book, African Holistic Health for Women, this journal empowers you to honor your mind, body, and spirit while embracing the sacred practices passed down through generations.

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

What if the secret to permanent stress relief and trauma healing was hiding in plain sight—right inside your own nervous system? You've tried meditation apps, breathing exercises, and countless self-help books. Yet somehow, that underlying tension never fully goes away. The stress returns. The anxiety creeps back. Here's what nobody tells you: lasting healing requires working with both your physical nervous system AND rewiring how your brain processes traumatic memories.

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern...

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

This is what it takes to shake off your negative energy and be healthier than ever... Are you stressed and starting to feel pain in your body? Does your emotional baggage hinder you from making progress? If you can answer ‘yes’ to any of these questions, you may have an energy imbalance. It’s affecting the quality of your life, and you’re tired of it. It’s time to find a way to relax and allow the weight to be lifted away from you—and Reiki is exactly the solution you’re looking for.

Brought to you by Penguin. The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gut Dr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and...

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

Seen At Last is for women who are exhausted, anxious, and in pain yet constantly told, "Your labs look normal." Too often women are dismissed, misdiagnosed, or given medications that mask symptoms instead of solving them. Functional medicine expert Dr. Debra Muth knows this experience personally. After being diagnosed with fibromyalgia and multiple sclerosis and told to prepare for disability, she refused to accept decline. By uncovering the causes of her illness, she restored her health and has helped thousands of women.

Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting Explains how exercise...

Tired of chronic pain, autoimmune flare-ups, or constant inflammation? Reset Inflammation in 60 Days offers a practical, step-by-step roadmap to regain control of your health naturally, without extreme diets or complicated routines. This guide is for anyone struggling with chronic inflammation, autoimmune conditions, or persistent discomfort.

Feeling tired, out of sync, or simply not at your best? What if true wellbeing didn't come from pushing harder — but from learning how to support your body naturally?

Here is an extraordinary new approach to healing by an extraordinary physician-writer -- a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses. Dr. Deepak Chopra, a respected New England...

The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

Examines the function of the extracellular matrix, the inner ocean that unifies all our cells and controls them in a coordinated and integrated fashion Explores how the extracellular matrix builds and repairs itself and how holistic therapy can be applied based on this knowledge ...

Twoje ciało to Twój największy skarb, dlatego cieszę się, że mogę Cię powitać przy temacie, który dotyczy dużej części żeńskiej populacji: mięśniaki. W dzisiejszych czasach wszyscy — kobiety i mężczyźni, młodzi i starzy — jesteśmy obciążeni codziennymi problemami, dlatego nie powinniśmy dodatkowo narażać się na stres związany z potencjalnie zbędnymi operacjami, lekami czy innymi możliwymi do uniknięcia terapiami. Moim najważniejszym celem jest pokazanie Ci, jak w sposób naturalny i łagodny przywrócić ciału równowagę, dzięki czemu odzyskasz najwyższy możliwy poziom witalności i jakości życia.

Tu cuerpo es tu bien más preciado, por eso me alegra darte la bienvenida a un tema que afecta a gran parte de la población femenina: los miomas. Primero, una buena noticia: en la mayoría de los casos, los miomas no dañan de forma permanente el cuerpo. Con guía comparto contigo mi experiencia, que incluye formas de tratar por cuenta propia este desafío femenino llamado "mioma". No solo recibirás información médica explicada de manera sencilla, sino que también aprenderás a reconocer, identificar y aliviar síntomas y molestias, sin temor a intervenciones graves.

Il tuo corpo è il tuo bene più prezioso, ed è per questo che sono lieta di darti il benvenuto a un tema che riguarda una grande parte della popolazione femminile: i miomi. Prima una buona notizia: nella maggior parte dei casi, i miomi non causano danni permanenti all'organismo. Tuttavia, per quanto possano risultare affascinanti, rappresentano un elemento di disturbo nella vita quotidiana, possono essere dolorosi e sono sempre fonte di preoccupazione o almeno fastidio.

Tout d'abord, une bonne nouvelle : dans la majorité des cas, les myomes ne causent pas de dommages durables à l'organisme. Vous recevrez non seulement des explications médicales claires, mais vous apprendrez aussi à reconnaître, comprendre et soulager les symptômes — sans craindre des interventions lourdes. Mon objectif est que vous compreniez comment ramener votre corps à l'équilibre de manière douce et naturelle, afin de retrouver un maximum de vitalité et de qualité de vie.