Showing titles in Naturopathy & Holistic Medicine

Do you feel exhausted even when you're doing "all the right things" to manage stress? Ever wonder why your body feels stuck in high alert, even on quiet days? Does stress linger in your body long after the situation has passed? Have you tried apps, supplements, or routines that felt scattered or hard to sustain?

A Doctor’s Journey Through the Amish Apothecary is your bridge between clinical expertise and the time-tested healing traditions of the Amish community. This book serves as your comprehensive guide to reclaiming your wellbeing, offering a path away from chemical dependency and toward the restorative power of nature’s own pharmacy.

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

This beautiful collection of nature and ambiance sounds makes it easy to create an environment that soothes your mind, relaxes your body, and rejuvenates your spirit. Even the rapid beat of your heart will begin to slow as you dive into a peaceful, serene state of mind. It is all you need to fall asleep, relax...and find yourself ready to start your day refreshed and reenergized.

Your gallbladder may be small, but it plays a mighty role in keeping your digestive system running smoothly. Tucked quietly beneath the liver, this pear-shaped organ stores and releases bile — the essential fluid that breaks down fats and helps your body absorb vital nutrients. Yet for most of us, it’s an afterthought — until something goes wrong. In Happy Gallbladder: Top 10 Simple Habits for a Healthy Digestive System, Marcus Raithe reveals how simple daily choices can make all the difference between lasting digestive comfort and chronic discomfort.

"You are only as old as you think you are."It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is.

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

"La Ciencia de Estar Bien" constituye una de las obras más inspiradoras y menos comprendidas en su completa dimensión de Wallace Wattles. Si "La Ciencia de Hacerse Rico" se enfoca en la riqueza como una expresión de crecimiento personal y mental, "La Ciencia de Estar Bien" expande esa visión hacia el terreno de la salud: la vitalidad física como fundamento para una vida plena, creativa y alineada.

Brought to you by Penguin. The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gut Dr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and...

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern...

An engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lens Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy...

If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for. Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind. Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

In this educational reference book, Dr. Kevin Reese lays out the root causes of almost every chronic condition with the ambitious goal of creating more head-to-toe healers in the world.

Heal your digestion by returning to the oldest rule in medicine: protect the center. Healing the Stomach and Spleen is a practical field manual for rebuilding appetite, energy, and gut stability without obsession, hype, or extreme diets. If you deal with bloating, reflux, nausea, burping, loose stools, constipation, heavy fatigue, brain fog, cravings, or that “damp” sluggish feeling that never fully leaves, this book gives you a clear map and a simple plan. In traditional medicine, the Stomach and Spleen are more than organs.

Why does stress feel harder to recover from after 40? Why are you gaining weight despite eating well and staying active? Does stress linger in your body long after the situation has passed? For many women, these changes aren't a failure of willpower. They're the result of hormonal shifts during perimenopause and menopause combined with the relentless pace of modern life: careers, caregiving, households, and constant demands. Together, they quietly disrupt cortisol, the body's primary stress hormone.

Gesund älter werden – geht das? Ja! Dr. Helena Orfanos-Boeckel zeigt, wie man Laborwerte gezielt nutzt: richtig gelesen, deuten sie bereits sehr früh auf altersbedingte Erkrankungen hin, denen wir rechtzeitig vorbeugen können. Es dreht sich alles um die Einschätzung des persönlichen Risikos und den schützenden Einsatz von Nährstoffen und Hormonen. Langfristige Gesundheit gelingt nur auf dem Boden von starken Knochen und gesunden Gefäßen. Sie lernen Ihre Befunde zu lesen und zu verstehen, um auf Basis der Laborwerte Ihre Gesundheit selbst in die Hand zu nehmen.

Rooted in the Church’s long tradition of caring for body and soul, this practical guide introduces listeners to the healing power of herbs found in God’s creation. With clear instruction and engaging insight, it shows how to grow, prepare, and use natural remedies for common ailments while integrating faith and gratitude into the practice of healing. Drawing on history, the lives of the saints, and time-tested wisdom, this books helps listeners cultivate a simple home apothecary and rediscover a balanced approach to health that honors both nature and the Creator.

Discover the timeless healing power of nature and learn how to restore your health, energy and balance—naturally. In this inspiring 3-in-1 audiobook collection, the author Ben Gabriel combines ancient wisdom, modern science and practical guidance to create the ultimate guide to natural healing. Packed with easy-to-follow remedies, plant profiles and wellness insights. This book will empower you to take control of your well-being—safely, naturally and effectively.

Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home.