Showing titles in Diets, Nutrition & Healthy Eating
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Overall84
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Performance73
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Story73
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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This must be on every family’s bookshelf.
- By Riley Shivaun on 25-06-18
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Release date: 09-01-18
- Language: English
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£13.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Unabridged
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Overall43
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Performance39
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Story38
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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No nonsense advice that works
- By Colin on 06-06-18
Preview -
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Release date: 09-11-15
- Language: English
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£9.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathing
- The Master Key to Self Healing: 8 Techniques to Revitalize Your Health
- By: MD Andrew Weil MD
- Narrated by: MD Andrew Weil MD
- Length: 1 hr and 46 mins
- Unabridged
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Overall59
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Performance43
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Story42
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how...
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Simple and straight to the point.
- By ish on 28-06-17
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Breathing
- The Master Key to Self Healing: 8 Techniques to Revitalize Your Health
- Narrated by: MD Andrew Weil MD
- Length: 1 hr and 46 mins
- Release date: 02-01-01
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- By: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
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Overall74
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Performance63
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Story61
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...
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author, please read. I loved it. Why only 3 stars?
- By Caleb on 26-05-17
Preview -
Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Release date: 26-02-16
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Medical Monopoly
- The Evil Empire That You’ve Been Tricked to Trust
- By: Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 4 hrs and 22 mins
- Unabridged
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Overall6
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Performance6
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Story6
Your whole life you’ve been programmed to believe that your body is like a car and your doctor is like a mechanic. This limiting belief has led to TRILLIONS of dollars generated by an industry with no competition. Those that have been strategically tricked to trust this monopoly have been over-tested, over-diagnosed and over-treated. This vicious cycle has left millions of people in darkness. In this book, Dr. Kevin Reese exposes the secret schemes of this Medical Monopoly. Pray for him.
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A book that makes you think differently.
- By Emma on 07-08-25
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Medical Monopoly
- The Evil Empire That You’ve Been Tricked to Trust
- Narrated by: Dr. Kevin Reese
- Length: 4 hrs and 22 mins
- Release date: 18-02-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall20
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Performance20
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Story20
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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Waste of time and money
- By Daz on 04-02-24
Preview -
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Release date: 15-05-22
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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Overall63
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Performance52
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Story52
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. “Gary Taubes is a brave and bold science journalist who does not accept conventional...
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Robust evidence
- By Peter Chan on 14-01-21
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release date: 08-12-20
- Language: English
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£22.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- By: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 30 mins
- Unabridged
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Overall11
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Performance8
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Story8
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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Purchase you will find a new life.
- By Hqmpest on 23-07-21
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- Narrated by: Brent Hirose
- Length: 7 hrs and 30 mins
- Release date: 12-07-21
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mineral Reset
- An Essential Guide to Replenishing Your Body and Restoring Your Health
- By: Caroline Alan, Dr. Mindy Pelz - introduction
- Length: 8 hrs and 34 mins
- Unabridged
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Overall0
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Performance0
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Story0
From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building...
Preview -
The Mineral Reset
- An Essential Guide to Replenishing Your Body and Restoring Your Health
- Length: 8 hrs and 34 mins
- Release date: 28-04-26
- Language: English
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Overall55
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Performance45
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Story43
Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.
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Sadly, an ineffective piece
- By Helen E on 03-01-18
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 4 hrs
- Release date: 07-12-17
- Language: English
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£10.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- By: Andreas Moritz
- Narrated by: Sean Pratt
- Length: 7 hrs and 33 mins
- Unabridged
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Overall7
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Performance7
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Story7
Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.
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How we can help ourselves
- By Amazon Customer on 17-03-25
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- Narrated by: Sean Pratt
- Length: 7 hrs and 33 mins
- Release date: 13-09-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall103
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Performance96
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Story96
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...
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Absolute rubbish
- By Irina Khoury on 14-06-23
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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French Women Don't Get Fat
- By: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Unabridged
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Overall77
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Performance63
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Story62
The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.
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Addictive
- By lupin666 on 09-07-16
Preview -
French Women Don't Get Fat
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Release date: 16-01-14
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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Overall51
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Performance40
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Story39
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Keto & intermittent Fasting
- By Alex on 20-05-19
Preview -
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Release date: 08-12-17
- Language: English
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- By: Daryl Gioffre
- Narrated by: Daryl Gioffre
- Length: 10 hrs and 3 mins
- Unabridged
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Overall3
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Performance3
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Story3
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go...
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Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- Narrated by: Daryl Gioffre
- Length: 10 hrs and 3 mins
- Release date: 05-01-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Extreme Weight Loss Hypnosis for Women
- Advanced: Activate Your Virtual Gastric Band to Melt Fat as You Sleep, End Emotional Eating & Rewire Your Mind for a Naturally Slim Body in Just 21 Nights
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 11 mins
- Unabridged
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Overall24
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Performance24
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Story24
Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.
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Slept my way slim
- By MS Listener on 07-11-25
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Rapid Extreme Weight Loss Hypnosis for Women
- Advanced: Activate Your Virtual Gastric Band to Melt Fat as You Sleep, End Emotional Eating & Rewire Your Mind for a Naturally Slim Body in Just 21 Nights
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 11 mins
- Release date: 17-10-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
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Overall18
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Performance18
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Story18
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
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Great Questions
- By Claire L. on 10-11-20
Preview -
Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Release date: 17-01-19
- Language: English
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£13.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss in Just 5 Minutes a Day with EFT
- EFT Series, Book 1
- By: Holistic Horizons Publishing
- Narrated by: Robyn Isaacs
- Length: 5 hrs and 21 mins
- Unabridged
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Overall45
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Performance45
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Story45
EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.
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Easy to follow
- By Alejandra Flores on 30-03-25
Preview -
Weight Loss in Just 5 Minutes a Day with EFT
- EFT Series, Book 1
- Narrated by: Robyn Isaacs
- Series: EFT Series, Book 1
- Length: 5 hrs and 21 mins
- Release date: 03-03-25
- Language: English
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Sale price: £3.99
Regular price: £12.33
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You Can Eat That
- Skip the Myths. Build Healthy Habits. Unlock Food Freedom.
- By: Joshua Hills
- Narrated by: Joshua Hills
- Length: 10 hrs and 34 mins
- Unabridged
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Overall4
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Performance4
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Story4
Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom. Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from...
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This is not another diet book.
- By V.S. on 24-04-26
Preview -
You Can Eat That
- Skip the Myths. Build Healthy Habits. Unlock Food Freedom.
- Narrated by: Joshua Hills
- Length: 10 hrs and 34 mins
- Release date: 23-04-26
- Language: English
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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Overall130
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Performance123
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Story122
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Incredible
- By davie on 21-04-17
Preview -
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Release date: 20-01-17
- Language: English
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£14.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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