Showing titles in Diets, Nutrition & Healthy Eating

The Everyday Avocado Cookbook brings you creative, easy-to-make smoothie and meal ideas designed to boost your health, increase energy, and fit perfectly into your daily routine. Whether you’re blending a quick breakfast, preparing a nourishing lunch, or crafting a satisfying dinner, this cookbook shows how versatile avocados can be.

Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.

Master your health without sacrificing the flavors you love. Managing blood sugar doesn’t have to mean bland, repetitive meals or complicated diet rules. The Complete Diabetic Mediterranean Diet Cookbook for Beginners offers a practical, delicious approach to balanced eating—combining the heart-healthy principles of the Mediterranean lifestyle with modern nutritional science tailored specifically for diabetes management.

Seafood has long been celebrated as one of nature’s most powerful sources of nutrition—but confusion around omega-3s, mercury levels, sustainability, and ethical sourcing often leaves people unsure of what to eat and what to avoid. Seafood for Health cuts through the noise with clear, science-backed guidance to help you make smart, confident choices that support long-term wellness and environmental responsibility.

The Green Shift explores the powerful connection between plant-based nutrition, environmental sustainability, and long-term well-being. Far beyond trends or restrictive diets, this book reveals how plant-powered living can transform personal health while protecting the planet we depend on.

Modern life often turns eating into a rushed routine—something done between tasks rather than an experience to be savored. Taste in the Wild invites listeners to rediscover food through a deeper, more mindful connection with nature, the senses, and the environment in which we eat. This book explores how flavor is shaped not only by ingredients but also by sound, light, scent, texture, and atmosphere. By bringing awareness to these sensory elements, meals become richer, calmer, and more meaningful.

BY THE SUNDAY TIMES BESTSELLING AUTHOR 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise Newson There is so much talk about longevity these days but this book is not just about adding years to your life - it's about...

Are you tired of fighting your biology just to lose a few pounds? After 30, the rules of weight loss begin to change. The old advice to “eat less and move more” often leads to frustration and burnout because it ignores one of the most powerful factors in your health—insulin. The Practical Guide to Intermittent Fasting is more than just another diet book. It’s a practical, science-informed roadmap designed to help you reset your metabolism and transition from a constant sugar burner to an efficient fat burner—without extreme dieting or giving up the foods and social moments you enjoy.

Cuando se trata de hacer dieta, no hay nada mejor que seguir las tendencias actuales. De hecho, de esta manera estás dispuesto para aprender y descubrir un montón de platos y prácticas saludables que no tendrás la oportunidad de experimentar de otra manera. También ofrece la posibilidad de volverse más saludable. Una gran parte de eso significa cambiar tu dieta y observar tu ingesta de proteína, fósforo, potasio, y sodio, e incluso si no estás seguro de lo que todo eso conlleva, considera el ayuno intermitente.

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Between classes, assignments, and daily responsibilities, students often struggle to find meals that are quick, affordable, and truly energizing. Plant Based Energy for Students is a practical guide designed to help students fuel their bodies and minds with simple plant-based meals that support productivity and well-being.

What if the key to lasting health, balanced energy, and metabolic resilience wasn’t found in modern diets but in the forgotten wisdom of our ancestors? The Ancestral Nutrition Blueprint takes you back to a time before ultra-processed foods, fad diets, and nutritional confusion where eating was simple, seasonal, and deeply nourishing. In this practical and eye-opening guide, you’ll discover how traditional cultures thrived on whole, natural foods and how you can apply those same principles in today’s fast-paced world.

Stop treating exhaustion as a status symbol and start viewing your biology as your most valuable business asset. The Clarity Dividend dismantles the wall between "health" and "wealth," revealing that you cannot build a wealthy life on a bankrupt metabolism. In this strategic guide, Kirk Porter shifts the conversation from restrictive dieting to a high-return management strategy. By moving from the "just-in-time" supply chain of sugar to the deep-storage wealth of fat adaptation, you unlock consistent energy, improved impulse control, and "High-Definition Thinking."

So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.

**Updated with the latest science** The Sunday Times No.1 Bestseller, May 2025 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris...

Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.

Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.