Showing titles in Diets, Nutrition & Healthy Eating
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Get Migraine-Free! Headache and migraine relief by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 32 mins
- Unabridged
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Overall6
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Performance5
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Story5
"Get Migraine-Free!" is based on the healing power of hypnosis and supports the relaxation process which is particularly essential for the treatment of headaches and migraines. It works like this: your subconsciousness activates your "inner doctor", Tension disappears from the blood vessels in your head, irritability diminishes, frustration over the constant pain fades away and exhaustion is replaced by targeted relaxation. Special voice patterns and goal-oriented suggestions lead the psychotherapy practitioner through a visualization process which allows the body and mind to relax. The music developed for this programme promotes the relaxing effects and contributes to the success of the hypnosis.
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Migraine Relief
- By Amazon Customer on 29-02-16
Preview -
Get Migraine-Free! Headache and migraine relief by Hypnosis
- Narrated by: Cathy Weber
- Length: 32 mins
- Release date: 05-11-13
- Language: English
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£4.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- By: Dr. Amanda Borre DC
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Unabridged
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Overall49
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Performance49
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Story49
Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
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Great guide to help you lead to great health
- By Alerise L Cornell on 11-12-24
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Release date: 03-09-24
- Language: English
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£10.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Crave Calm, Not Cake and Lose Weight
- Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence
- By: Dasha Chambers
- Narrated by: James Irwin
- Length: 3 hrs and 13 mins
- Unabridged
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Overall50
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Performance46
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Story46
Crave Calm, Not Cake and Lose Weight is a soothing and transformative guided meditation and hypnosis audiobook created to help you release sugar cravings, heal emotional eating, and find peace within your body and mind. If you’ve ever reached for sweets when what you really craved was comfort, calm, or control, this book is your loving invitation to begin again.
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Grateful for This Transformation
- By Brendan Fletcher on 14-03-26
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Crave Calm, Not Cake and Lose Weight
- Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence
- Narrated by: James Irwin
- Length: 3 hrs and 13 mins
- Release date: 26-11-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Female Body Bible
- The Sunday Times bestselling guide to women's health and fitness
- By: Emma Ross, Baz Moffat, Bella Smith
- Narrated by: Emma Ross, Baz Moffat, Bella Smith
- Length: 10 hrs and 10 mins
- Unabridged
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Overall24
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Performance22
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Story22
Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...
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Much needed look at exercise and the female body
- By flipflapdoodle on 22-04-26
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The Female Body Bible
- The Sunday Times bestselling guide to women's health and fitness
- Narrated by: Emma Ross, Baz Moffat, Bella Smith
- Length: 10 hrs and 10 mins
- Release date: 11-05-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- By: Dr. Jack Kruse
- Narrated by: Liane Lee
- Length: 10 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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Story2
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
Preview -
Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- Narrated by: Liane Lee
- Length: 10 hrs and 24 mins
- Release date: 08-12-23
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Intelligence
- A comprehensive book on food, diet, metabolism and healthy eating
- By: Kevin Hall PhD, Julia Belluz
- Narrated by: Barrie Kreinik
- Length: 10 hrs and 2 mins
- Unabridged
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Overall11
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Performance11
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Story11
THE ESSENTIAL GUIDE TO NUTRITION, UNDERSTANDING WHAT YOU'RE EATING, AND THE FORCES DRIVING YOU TO EAT IT. **AN ECONOMIST BOOK OF THE YEAR** 'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE 'In...
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At last an up to date book with explanations of the findings
- By Anonymous on 01-12-25
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Food Intelligence
- A comprehensive book on food, diet, metabolism and healthy eating
- Narrated by: Barrie Kreinik
- Length: 10 hrs and 2 mins
- Release date: 23-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat for Strength for Women Over 50
- Build Muscle, Burn Fat & Boost Energy
- By: Jeanne Phares
- Narrated by: Jessy Kong
- Length: 3 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
After 50, your body processes protein differently. A concept called anabolic resistance means your muscles need more protein per meal, not less, to repair and grow. Eating the way you did in your 30s or 40s often leaves you under-fueled for the work you are asking your body to do. That gap between effort and support is where strength stalls. This book is for women over 50 who strength train (or want to start) and want nutrition that actually supports their training without diets, calorie counting, or rigid meal plans.
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Eat for Strength for Women Over 50
- Build Muscle, Burn Fat & Boost Energy
- Narrated by: Jessy Kong
- Series: Strong After 50: A Women's Guide to Strength, Wellness & Vitality, Book 3
- Length: 3 hrs and 1 min
- Release date: 01-06-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- By: Rachel Brixton
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Unabridged
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Overall25
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Performance11
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Story11
Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.
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A Thoughtful Take on Stress
- By Cash Mayo on 12-02-26
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Release date: 09-01-26
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Age Less
- 'THE WELLNESS BOOK OF THE YEAR' Daily Mail
- By: Sandra Parsons
- Narrated by: Sandra Parsons
- Length: 7 hrs and 5 mins
- Unabridged
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Overall4
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Performance4
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Story4
THE SUNDAY TIMES BESTSELLER 'AMAZING.' NANA AKUA, GB NEWS 'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca When journalist Sandra Parsons suffered a serious back injury in...
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Nothing new
- By S. Lou on 10-08-25
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Age Less
- 'THE WELLNESS BOOK OF THE YEAR' Daily Mail
- Narrated by: Sandra Parsons
- Length: 7 hrs and 5 mins
- Release date: 05-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- By: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
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Overall36
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Performance34
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Story34
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this...
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Confused and inaccurate
- By Simon V on 17-08-22
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Series: The Science of...
- Length: 8 hrs and 5 mins
- Release date: 11-08-22
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- By: Emily Johnson
- Narrated by: Emily Johnson
- Length: 5 hrs and 12 mins
- Unabridged
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Overall5
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Performance5
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Story5
Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.
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No recipes and really repetitive
- By Emma D on 03-10-22
Preview -
Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- Narrated by: Emily Johnson
- Length: 5 hrs and 12 mins
- Release date: 13-05-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
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Overall23
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Performance19
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Story19
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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Terrible audio voice
- By Ivone on 22-06-26
Preview -
The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Release date: 15-05-22
- Language: English
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£7.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 8-Week Blood Sugar Diet
- Lose weight fast and reprogramme your body
- By: Dr Michael Mosley, Professor Roy Taylor, Professor Roy Taylor - introduction
- Narrated by: Clare Bailey Mosley, Dr Michael Mosley
- Length: 3 hrs and 55 mins
- Unabridged
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Overall234
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Performance203
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Story202
Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. This transformative 8-week plan will help you to control your blood sugar levels, prevent and reverse type 2...
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Great book, and Fab diet
- By Sharon on 27-05-20
Preview -
The 8-Week Blood Sugar Diet
- Lose weight fast and reprogramme your body
- Narrated by: Clare Bailey Mosley, Dr Michael Mosley
- Length: 3 hrs and 55 mins
- Release date: 26-12-19
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Peptides
- Enhance Longevity, Boost Recovery, Burn Fat, and Transform Your Skin With Science-Backed Peptide Solutions in Just Minutes a Day
- By: Lila Glowstone
- Narrated by: Christopher Meglin
- Length: 3 hrs and 38 mins
- Unabridged
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Overall55
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Performance20
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Story20
Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.
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Straightforward and Practical
- By Marshall Stark on 18-11-25
Preview -
The Complete Guide to Peptides
- Enhance Longevity, Boost Recovery, Burn Fat, and Transform Your Skin With Science-Backed Peptide Solutions in Just Minutes a Day
- Narrated by: Christopher Meglin
- Length: 3 hrs and 38 mins
- Release date: 08-09-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dead Doctors Don't Lie
- By: Joel D. Wallach, Ma Lan
- Narrated by: John Patrick Walsh
- Length: 19 hrs and 12 mins
- Unabridged
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Overall7
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Performance7
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Story6
This audiobook was designed as a reference on what nutritional supplement to take for close to 400 different kinds of diseases.
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This just doesn't work as an audio book...
- By Kindle Customer on 30-09-20
Preview -
Dead Doctors Don't Lie
- Narrated by: John Patrick Walsh
- Length: 19 hrs and 12 mins
- Release date: 05-09-19
- Language: English
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£20.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- By: Dr Ginni Mansberg, Shelly Horton
- Original Recording
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Overall211
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Performance190
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Story187
Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.
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Hilarious!!
- By Amazon Customer on 10-03-20
Preview -
Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall161
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Performance136
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Story137
""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an...
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little scientific proof and a good sales pitch
- By amazonuser2015 on 28-07-19
Preview -
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 10 hrs and 24 mins
- Release date: 16-07-19
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
- Your Health and Fasting
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 6 mins
- Unabridged
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Overall26
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Performance26
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Story26
Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.
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A thoughtful take on fasting and chronic health
- By Maurizio on 08-03-26
Preview -
Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
- Your Health and Fasting
- Narrated by: Brennan Koenigsreuter
- Series: Your Health and Fasting
- Length: 5 hrs and 6 mins
- Release date: 17-12-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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GLP-1's Game-Changer Shift
- Mastering Food Noise & Optimize Weight Loss, Manage Side Effects & Transform Your Health
- By: Vernita Soltis, Dr Jenna Jones, Boho Publishing LLC
- Narrated by: Dana Lopez
- Length: 3 hrs and 14 mins
- Unabridged
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Overall31
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Performance31
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Story31
People struggling with obesity, managing diabetes, and health enthusiasts eager for solutions all seek to demystify GLP-1 and understand its transformative potential. Enter GLP-1's Game-Changer Shift, a revolutionary guide offering clarity, practical strategies, and empowering insights. Combined with side-effect management, this book serves as your compass toward optimal health and weight mastery. Transform your understanding and discover how to integrate GLP-1 into a comprehensive lifestyle plan.
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Informative and Easy to Follow
- By Ursula on 31-03-26
Preview -
GLP-1's Game-Changer Shift
- Mastering Food Noise & Optimize Weight Loss, Manage Side Effects & Transform Your Health
- Narrated by: Dana Lopez
- Length: 3 hrs and 14 mins
- Release date: 03-11-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not Just a Period
- Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- By: Hazel Wallace
- Narrated by: Hazel Wallace
- Length: 5 hrs and 30 mins
- Unabridged
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Overall10
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Performance10
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Story10
'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King 'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi Maruthappu Read by the author, Dr Hazel Wallace Work with your cycle for better periods, more energy and a...
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Rambling
- By Anonymous on 01-06-25
Preview -
Not Just a Period
- Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- Narrated by: Hazel Wallace
- Length: 5 hrs and 30 mins
- Release date: 22-05-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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