Showing titles in Diets, Nutrition & Healthy Eating
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The Fibre Formula
- Feed Your Gut, Support Immunity & Live Well for Longer
- By: Rhiannon Lambert
- Narrated by: Rhiannon Lambert
- Length: 3 hrs and 52 mins
- Unabridged
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Overall2
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Performance2
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Story2
Goodbye high-protein, hello fibre! Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough. Sunday Times bestselling author and industry-leading nutritionist...
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Where’s the PDF?
- By amie flay on 15-04-26
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The Fibre Formula
- Feed Your Gut, Support Immunity & Live Well for Longer
- Narrated by: Rhiannon Lambert
- Length: 3 hrs and 52 mins
- Release date: 12-03-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindset Diet
- Reframe your thinking and transform your body for good
- By: Georgia Heins
- Length: 9 hrs and 16 mins
- Unabridged
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Overall0
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Performance0
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Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...
Preview -
The Mindset Diet
- Reframe your thinking and transform your body for good
- Length: 9 hrs and 16 mins
- Release date: 15-01-26
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You’ve Been Pooping All Wrong
- How improving your gut health can transform your well-being
- By: Dr Trisha Pasricha
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 2 mins
- Unabridged
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Overall3
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Performance3
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Story3
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety...
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You’ve Been Pooping All Wrong
- How improving your gut health can transform your well-being
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 2 mins
- Release date: 09-04-26
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Calories Don't Count
- How we got the science of weight loss wrong
- By: Giles Yeo
- Narrated by: Giles Yeo
- Length: 10 hrs and 12 mins
- Unabridged
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Overall155
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Performance131
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Story131
AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently...
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Fascinating and funny in equal measure!
- By Amazon Customer on 12-11-21
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Why Calories Don't Count
- How we got the science of weight loss wrong
- Narrated by: Giles Yeo
- Length: 10 hrs and 12 mins
- Release date: 17-06-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- By: Melany Flores
- Narrated by: Andi Harris
- Length: 3 hrs and 18 mins
- Unabridged
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Overall7
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Performance5
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Story5
This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.
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A collection of fragmented info on Autophagy
- By AC1996 on 03-01-21
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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- Narrated by: Andi Harris
- Length: 3 hrs and 18 mins
- Release date: 17-10-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Unabridged
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Overall7
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Performance6
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Story7
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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Transformational
- By Lucia on 15-02-25
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Release date: 05-11-19
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
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Overall24
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Performance18
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Story18
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Life-changing....
- By KatyB on 06-04-21
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Release date: 29-05-19
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino
- Narrated by: Paul Saladino
- Length: 12 hrs and 24 mins
- Unabridged
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Overall196
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Performance173
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Story172
In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren’t...
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Accompanying pdf
- By Anton Stenmark on 24-09-20
Preview -
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Narrated by: Paul Saladino
- Length: 12 hrs and 24 mins
- Release date: 08-08-20
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Health and Mental Clarity
- A Simple Microbiome Reset Plan To Unlock The Gut-Mind Connection, Improve Digestion, Boost Mental Health, and Enhance Longevity Naturally
- By: Erleen Tilton
- Narrated by: Sarah Kuklis
- Length: 5 hrs and 12 mins
- Unabridged
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Gut Health and Mental Clarity by Erleen Tilton Are you tired of feeling foggy, anxious, or exhausted—no matter how hard you try to “be healthy”? What if the real solution isn’t in your mind at all, but in your gut? In Gut Health and Mental Clarity, wellness expert Erleen Tilton reveals the missing link between your gut microbiome and your mental wellness—showing how your digestion, energy, and emotions are all part of one deeply connected system.
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Gut Health and Mental Clarity
- A Simple Microbiome Reset Plan To Unlock The Gut-Mind Connection, Improve Digestion, Boost Mental Health, and Enhance Longevity Naturally
- Narrated by: Sarah Kuklis
- Length: 5 hrs and 12 mins
- Release date: 28-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfull: What to Eat for a Better Brain
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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Overall64
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Performance53
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Story52
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.
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First Class & Latest Science
- By LMN on 16-05-22
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 3 hrs and 33 mins
- Unabridged
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Overall81
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Performance70
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Story70
Written in an accessible yet scientifically grounded style, The Keto Diet Explained offers both newcomers and experienced followers a clear roadmap through the complexities of low-carb, high-fat nutrition. It balances biological explanation with practical insight, helping listeners navigate the transition to ketosis while maintaining perspective and balance in daily life.
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Fat Metabolism
- By Blaine Patel on 23-03-26
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- Narrated by: Michael Bridges
- Series: Medical Facts by Zentara UK, Book 11
- Length: 3 hrs and 33 mins
- Release date: 29-12-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wasserfasten
- Diabetes und andere entzündliche Krankheiten in nur 14 Tagen besiegen
- By: Peter Schwarz
- Narrated by: Christoph Maria Herbst
- Length: 8 hrs and 13 mins
- Unabridged
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Seit Jahren sucht Prof. Dr. Peter Schwarz nach Methoden, um chronische Erkrankungen zu heilen. Der Zufall – ein scheinbar nicht mehr funktionierendes Gerät – brachte ihn zum Fasten. Seine Forschung ergab: Wasserfasten ist der schnellste Gesundheitsbooster, der uns zur Verfügung steht. Es bewirkt eine starke bis vollständige Reduktion des Leberfetts, die wichtigste Ursache für Diabetes Typ 2, Bluthochdruck und andere Krankheiten. In seinem Buch erklärt Prof. Dr. Schwarz, warum unser evolutionäres Erbe vorsieht, dass wir ab und zu auch Hungerphasen durchmachen müssen, um gesund zu bleiben.
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Wasserfasten
- Diabetes und andere entzündliche Krankheiten in nur 14 Tagen besiegen
- Narrated by: Christoph Maria Herbst
- Length: 8 hrs and 13 mins
- Release date: 14-05-26
- Language: German
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fruitarian Vs. Breatharian Lifestyle
- Exploring the Myths, Science & Spiritual Practices Behind Two Extreme Diets
- By: Mr. Diverne J Ingraham
- Narrated by: Tim Roesslein
- Length: 2 hrs and 38 mins
- Unabridged
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Overall0
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Fruitarian Vs. Breatharian Lifestyle is a deeply informative, eye-opening guide that explores two of the world’s most extreme natural lifestyle philosophies. This powerful book examines the health benefits, risks, spiritual foundations, and scientific truths behind fruitarian diets and Breatharian fasting practices. Whether you're curious about detoxification, high-vibrational eating, natural healing, spiritual ascension, or minimalist nutrition, this book provides balanced insights that separate myth from reality. Learn how fruit-based nutrition supports energy, digestion, and detox.
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Fruitarian Vs. Breatharian Lifestyle
- Exploring the Myths, Science & Spiritual Practices Behind Two Extreme Diets
- Narrated by: Tim Roesslein
- Length: 2 hrs and 38 mins
- Release date: 01-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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Overall76
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Performance68
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Story67
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry...
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It gets my goat when people say there's no PDF and
- By David J James on 07-01-23
Preview -
Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 6 hrs and 12 mins
- Release date: 08-03-22
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Weight Loss Hypnosis
- Stop Emotional Eating, Perfect Portion Control, Easily Eat Healthy and Stop Sugar Cravings with Self Hypnosis
- By: Guided Meditation
- Narrated by: Sheila Stockton
- Length: 3 hrs and 12 mins
- Unabridged
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Overall38
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Performance32
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Story33
It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change. The mind, like a computer, has internal programs that lead us to have preestablished results. These behavioral styles are often found at the subconscious level and are not fully perceived by the individual. So, it is impossible to have a diet when our mind is "programmed to maintain body weight".
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crap
- By Amazon Customer on 08-05-20
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Extreme Weight Loss Hypnosis
- Stop Emotional Eating, Perfect Portion Control, Easily Eat Healthy and Stop Sugar Cravings with Self Hypnosis
- Narrated by: Sheila Stockton
- Length: 3 hrs and 12 mins
- Release date: 07-01-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall6
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Performance4
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Story4
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
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£8.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Processed to Death: The Truth About Ultra-Processed Food and How to Escape Its Grip
- The Carnivore Teacher Series
- By: John LaSpina, Carnivore Teacher Alpha
- Narrated by: John LaSpina
- Length: 7 hrs and 17 mins
- Unabridged
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In Processed to Death, Carnivore Teacher Alpna John LaSpina exposes the lies that keep people trapped in cycles of cravings, obesity, and chronic disease. Combining science, history, and real-world experience, this book uncovers the truth about food—and shows you how to reclaim your body, brain, and long-term health through the proper human diet.
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Processed to Death: The Truth About Ultra-Processed Food and How to Escape Its Grip
- The Carnivore Teacher Series
- Narrated by: John LaSpina
- Length: 7 hrs and 17 mins
- Release date: 24-10-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- By: Dr. Amanda Borre DC
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Unabridged
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Overall49
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Performance49
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Story49
Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
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Great guide to help you lead to great health
- By Alerise L Cornell on 11-12-24
Preview -
Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Release date: 03-09-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Hurt
- Discover the Foods Scientifically Proven to Fight Pain
- By: Michael Greger
- Length: 14 hrs and 10 mins
- Unabridged
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Overall0
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Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die. It's estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical treatments prioritise highly addictive prescription pain...
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How Not to Hurt
- Discover the Foods Scientifically Proven to Fight Pain
- Length: 14 hrs and 10 mins
- Release date: 17-12-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall12
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Performance10
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Story10
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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wow
- By Rachel on 19-06-24
Preview -
Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 08-07-16
- Language: English
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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