Showing titles in Weight Loss & Weight Control
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
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Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Release date: 09-01-14
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sugar Brain Fix
- By: Mike Dow
- Narrated by: Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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Overall13
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Performance10
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Story10
In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow...
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eye opener
- By Diane Pirie on 31-01-20
Preview -
The Sugar Brain Fix
- Narrated by: Mike Dow
- Length: 7 hrs and 50 mins
- Release date: 14-01-20
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Overall39
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Performance35
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Story35
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Why no accompanying material?!
- By Catherine on 11-01-18
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 01-12-14
- Language: English
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£12.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Always Hungry?
- Conquer cravings, retrain your fat cells and lose weight permanently
- By: David S. Ludwig
- Narrated by: David S. Ludwig, Dawn Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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Overall42
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Performance34
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Story32
ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because...
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There is hope !
- By mags on 12-01-16
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Always Hungry?
- Conquer cravings, retrain your fat cells and lose weight permanently
- Narrated by: David S. Ludwig, Dawn Ludwig
- Length: 6 hrs and 33 mins
- Release date: 07-01-16
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: PhD Gary Foster
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Overall5
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Performance4
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This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...
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Changed mindset
- By Tracey on 06-02-23
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 05-10-21
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Flex Revised
- The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 9 hrs
- Unabridged
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From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple. Following the breakout success of Metabolic Freedom, Ben...
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Keto Flex Revised
- The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage
- Narrated by: Ben Azadi
- Length: 9 hrs
- Release date: 21-07-26
- Language: English
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£12.77 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hypnodiet
- Lose weight, feel fabulous - the stress-free way
- By: Susan Hepburn
- Narrated by: Susan Hepburn
- Length: 1 hr and 29 mins
- Abridged
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Overall50
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Performance19
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Story17
Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting.
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This Works!
- By Ruth on 16-02-10
Preview -
Hypnodiet
- Lose weight, feel fabulous - the stress-free way
- Narrated by: Susan Hepburn
- Length: 1 hr and 29 mins
- Release date: 07-01-10
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Eating Mindset
- Complete Step by Step Guide on How to Obtain the Best Mindset for Healthy Eating to Create a Healthy Relationship with Food and Feel Great Physically and Mentally (Improve Yourself Series Book 1)
- By: Garrett Redfield
- Narrated by: Chase Calloway
- Length: 3 hrs and 12 mins
- Unabridged
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Overall1
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Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!
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Healthy Eating Mindset
- Complete Step by Step Guide on How to Obtain the Best Mindset for Healthy Eating to Create a Healthy Relationship with Food and Feel Great Physically and Mentally (Improve Yourself Series Book 1)
- Narrated by: Chase Calloway
- Series: Improve Yourself, Book 1
- Length: 3 hrs and 12 mins
- Release date: 11-03-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet
- Perfect for Weight Loss, Diabetes, Insulin Resistance & Autophagy to Reverse Aging
- By: Stacy Shaw
- Narrated by: Ann-Marie Metcalf
- Length: 3 hrs and 28 mins
- Unabridged
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Overall29
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Performance29
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Learn how to unlock the power of intermittent fasting and produce life-changing results.
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The perfect audiobook!
- By Harley Frommer on 06-04-19
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Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet
- Perfect for Weight Loss, Diabetes, Insulin Resistance & Autophagy to Reverse Aging
- Narrated by: Ann-Marie Metcalf
- Length: 3 hrs and 28 mins
- Release date: 04-04-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- By: Temple Anzalone
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Unabridged
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Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.
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Hard Listen
- By DianeC on 07-02-26
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Release date: 20-02-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlock the Potential of Weight Loss Medications
- By: Julia Nordgren, The Great Courses
- Narrated by: Julia Nordgren
- Length: 2 hrs and 41 mins
- Original Recording
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The medication family known as semaglutide or GLP-1 was first approved by the FDA to treat diabetes in 2005. Across the six lessons of Unlock the Potential of Weight-Loss Medications, Dr. Nordgren guides you through the history, science, and application of these increasingly popular medications to help you better understand how they work, who they can help, and how to use them as safely and effectively as possible.
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Unlock the Potential of Weight Loss Medications
- Narrated by: Julia Nordgren
- Length: 2 hrs and 41 mins
- Release date: 09-04-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low Carb Diet: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 39 mins
- Original Recording
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Overall8
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Performance8
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Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove the overpowering cravings for carbs and sugar, use this powerful and proven hypnosis program to help with a low carb diet.
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Good hypnosis
- By Chris on 08-04-21
Preview -
Low Carb Diet: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 39 mins
- Release date: 07-01-16
- Language: English
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£4.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- By: Lara West
- Narrated by: Tyla Shandro, Natasha Cosme
- Length: 7 hrs and 13 mins
- Unabridged
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Overall50
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Performance49
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Story49
Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
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A comprehensive guide
- By ICE on 22-12-24
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Narrated by: Tyla Shandro, Natasha Cosme
- Length: 7 hrs and 13 mins
- Release date: 18-09-24
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Virtual Gastric Band Hypnosis: Lose Weight Fast!
- Change Your Relationship with Food Forever
- By: Sue Peckham, James Holmes
- Narrated by: Sue Peckham
- Length: 3 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily. Discover how easy it is to change your eating habits, successfully and permanently. Become the slim, fit, healthy person you long to be, without the expense, risks, or discomfort of surgery.
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Flawed thinking
- By Vickiti on 12-03-22
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Virtual Gastric Band Hypnosis: Lose Weight Fast!
- Change Your Relationship with Food Forever
- Narrated by: Sue Peckham
- Length: 3 hrs and 15 mins
- Release date: 16-01-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- By: Ph.D. Stephan J. Guyenet
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
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Overall30
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Performance23
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Story23
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no...
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Very scientific
- By Anonymous on 13-10-19
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Release date: 07-02-17
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Burning Smart Cookbook
- Master the Ketogenic Switch to Torch Fat, Sharpen Focus, and Take Control of Your Health
- By: Juana Evert
- Narrated by: Robin Khan
- Length: 3 hrs and 32 mins
- Unabridged
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he Fat Burning Smart Cookbook offers a fresh, realistic approach to weight loss—focusing on clean, whole-food recipes designed to fuel your body, burn fat naturally, and keep you satisfied. Packed with over 50 delicious plant-based mains, this cookbook helps you harness the power of nutrient-rich vegetables, metabolism-boosting ingredients, and smart eating strategies for lasting results. Whether you’re looking to slim down, reset your habits, or simply eat better, you’ll find meals here that are easy to prepare and full of flavor.
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Fat Burning Smart Cookbook
- Master the Ketogenic Switch to Torch Fat, Sharpen Focus, and Take Control of Your Health
- Narrated by: Robin Khan
- Length: 3 hrs and 32 mins
- Release date: 13-08-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Saving Grace
- By: Grace Kitto
- Narrated by: Kim Hicks
- Length: 9 hrs and 2 mins
- Unabridged
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Overall14
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Performance12
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Story12
Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Until one day when she left work determined to stick to one of her serial diets, but soon found herself eating an ice cream, as if on autopilot. It sparked an epiphany - she realised the solution to her many failed diets lay in her unconscious. In the powerful, instinctual part of her brain.
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So relatable
- By DEB on 02-04-24
Preview -
Saving Grace
- Narrated by: Kim Hicks
- Length: 9 hrs and 2 mins
- Release date: 26-07-18
- Language: English
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall1
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This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
Preview -
Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 21-05-15
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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Overall20
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Performance19
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Amazing book for strength training!
- By Cortez Ranieri on 16-09-20
Preview -
7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 02-06-20
- Language: English
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£10.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- By: Darin Olien
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Unabridged
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Overall361
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Performance295
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Story290
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether...
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The most important for a healthy life.
- By GauuravSanan on 12-10-17
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Release date: 21-07-15
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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