Showing titles in Exercise & Fitness
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Feel Great Lose Weight
- Long term, simple habits for lasting and sustainable weight loss
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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Overall334
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Performance280
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Story276
Brought to you by Penguin. It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a...
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Not sure how I feel about this book.
- By Niki Boehm on 04-01-21
Preview -
Feel Great Lose Weight
- Long term, simple habits for lasting and sustainable weight loss
- Narrated by: Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Release date: 31-12-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking is Fitness
- By: Dave Paul
- Original Recording
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Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Overall269
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Performance222
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Story220
Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams...
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Generally good
- By C. D. GRIFFITHS on 16-02-21
Preview -
The Art of Impossible
- A Peak Performance Primer
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Release date: 19-01-21
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unbreakable
- A Woman's Guide to Ageing with Power
- By: Vonda Wright
- Narrated by: Vonda Wright
- Length: 9 hrs and 49 mins
- Unabridged
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Overall8
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Performance8
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Story8
Brought to you by Penguin. STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal...
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Excellence
- By Anonymous on 22-10-25
Preview -
Unbreakable
- A Woman's Guide to Ageing with Power
- Narrated by: Vonda Wright
- Length: 9 hrs and 49 mins
- Release date: 28-08-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Out of Thin Air
- Running Wisdom and Magic from Above the Clouds in Ethiopia
- By: Michael Crawley
- Narrated by: Raj Ghatak
- Length: 7 hrs and 47 mins
- Unabridged
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Overall140
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Performance121
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Story120
Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.
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Quite interesting content. Wish I'd just read it.
- By Donald on 29-04-21
Preview -
Out of Thin Air
- Running Wisdom and Magic from Above the Clouds in Ethiopia
- Narrated by: Raj Ghatak
- Length: 7 hrs and 47 mins
- Release date: 12-11-20
- Language: English
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£13.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- By: Diana Hill, Katy Bowman
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Unabridged
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An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).
Preview -
I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Release date: 28-10-25
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tai Chi für zwischendurch
- Audio-Übungen und Entspannungsmeditation
- By: Barbara Reik
- Narrated by: Barbara Reik
- Length: 52 mins
- Unabridged
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Kraftvoll und ausgeglichen durch den Alltag - mit Tai Chi und entspannender Traumreise! Erlernen und üben Sie unter der kundigen Anleitung der Tai-Chi-Trainerin Barbara Reik die "Form der fünf Elemente": Der Bewegungsablauf steigert das Wohlbefinden, schenkt neue Energie und verhilft zu innerer Ausgeglichenheit. Dabei werden Wasser, Holz, Feuer, Erde und Metall jeweils durch eine eigene Bewegung dargestellt; und so wie ein Element das vorige unterstützt, bauen auch die einzelnen Übungen in ihrer Wirkung aufeinander auf.
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Tai Chi für zwischendurch
- Audio-Übungen und Entspannungsmeditation
- Narrated by: Barbara Reik
- Length: 52 mins
- Release date: 23-10-18
- Language: German
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£2.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Run
- Your Empowering Guide to Running Well Far
- By: Amy Lane, Edward Lane
- Narrated by: Amy Lane, Jasmine Blackborow, Liza Ross, and others
- Length: 6 hrs and 54 mins
- Unabridged
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Overall71
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Performance62
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Story61
I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.
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Not a book about running but how one can be a better runner
- By Amazon Customer on 30-04-21
Preview -
I Can Run
- Your Empowering Guide to Running Well Far
- Narrated by: Amy Lane, Jasmine Blackborow, Liza Ross, Natalie Pela
- Length: 6 hrs and 54 mins
- Release date: 16-04-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Run 2
- The Ultimate Training Guide
- By: Christopher McDougall, Eric Orton
- Narrated by: Mark Arnold
- Length: 9 hrs and 22 mins
- Unabridged
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Overall52
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Performance45
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Story45
The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.
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Not as good as expected
- By Anonymous on 14-11-22
Preview -
Born to Run 2
- The Ultimate Training Guide
- Narrated by: Mark Arnold
- Length: 9 hrs and 22 mins
- Release date: 03-11-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Runner's Code
- The Unwritten Rules of Everyday Running
- By: Chas Newkey-Burden
- Narrated by: Elliot Chapman
- Length: 4 hrs and 48 mins
- Unabridged
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Overall6
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The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions.
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Fun book to listen to
- By DaveD on 13-02-22
Preview -
The Runner's Code
- The Unwritten Rules of Everyday Running
- Narrated by: Elliot Chapman
- Length: 4 hrs and 48 mins
- Release date: 14-10-21
- Language: English
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£11.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It Starts with the Bump
- Evidence-Based Strategies for a Happy and Healthy Pregnancy (It Starts with the Egg, Book 6)
- By: Rebecca Fett
- Narrated by: Elisabeth S. Rodgers
- Length: 6 hrs and 28 mins
- Unabridged
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Overall3
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Performance3
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The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy. Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery.
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Well interpreted research and presented well
- By Charlotte on 10-11-25
Preview -
It Starts with the Bump
- Evidence-Based Strategies for a Happy and Healthy Pregnancy (It Starts with the Egg, Book 6)
- Narrated by: Elisabeth S. Rodgers
- Length: 6 hrs and 28 mins
- Release date: 20-08-24
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast After 50
- How to Race Strong for the Rest of Your Life
- By: Joe Friel
- Narrated by: Douglas James
- Length: 9 hrs and 12 mins
- Unabridged
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Overall34
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Performance33
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Story32
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
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Good information - but could do with an edit.
- By Art on 02-06-20
Preview -
Fast After 50
- How to Race Strong for the Rest of Your Life
- Narrated by: Douglas James
- Length: 9 hrs and 12 mins
- Release date: 09-10-24
- Language: English
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£14.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
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Overall209
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Performance186
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Story186
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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Excellent book filled with great advice
- By Chris on 22-09-16
Preview -
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Release date: 14-12-15
- Language: English
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£14.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The World's Fittest Book
- The Sunday Times Bestseller from the Strongman Swimmer
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Unabridged
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Overall2,071
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Performance1,790
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Story1,779
THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building...
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The World's 'Toughest' Fitness Book to listen to!
- By Gordan Peters on 14-02-19
Preview -
The World's Fittest Book
- The Sunday Times Bestseller from the Strongman Swimmer
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Release date: 03-01-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Unabridged
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Overall2
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Performance2
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Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.
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A nice mix of stories and practical advice
- By Emma G on 03-10-24
Preview -
How to Run the Perfect Race
- Better Racing Through Better Pacing
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Release date: 17-09-24
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- By: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Overall202
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Performance181
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Story181
NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...
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A satisfied life
- By Sam Watson on 28-11-18
Preview -
Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Release date: 10-04-18
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Start Where You Are
- The Beginner’s 5k Running Guide for Women
- By: Sabrina Pace-Humphreys
- Narrated by: Sabrina Pace-Humphreys
- Length: 7 hrs and 56 mins
- Unabridged
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Overall1
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Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going. In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.
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Start Where You Are
- The Beginner’s 5k Running Guide for Women
- Narrated by: Sabrina Pace-Humphreys
- Length: 7 hrs and 56 mins
- Release date: 15-01-26
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vegan Gym Podcast
- By: Leif Arnesen
- Original Recording
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We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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Why does this not have raving reviews yet?!
- By Amazon Customer on 08-02-26
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