Showing titles in Yoga
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- By: Colin Dunsmuir
- Narrated by: Colin Dunsmuir
- Length: 7 hrs and 35 mins
- Unabridged
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Brought to you by Penguin. Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and...
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Narrated by: Colin Dunsmuir
- Length: 7 hrs and 35 mins
- Release date: 18-08-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Train To Pakistan
- By: Khushwant Singh
- Narrated by: Paul Thottam
- Length: 6 hrs and 26 mins
- Unabridged
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Overall19
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Performance16
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Mano Majra is a place, Khushwant Singh tells us at the beginning of this classic novel, where Sikhs and Muslims have lived together in peace for hundreds of years. Then one day, at the end of the summer, the 'ghost train' arrives, a silent, incredible funeral train loaded with the bodies of...
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not a lot
- By Shaheen on 30-08-25
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Train To Pakistan
- Narrated by: Paul Thottam
- Length: 6 hrs and 26 mins
- Release date: 14-03-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wisdom of the Earth, Wisdom of the Body
- A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- By: Jennifer Raye
- Narrated by: Jennifer Raye
- Length: 11 hrs and 22 mins
- Unabridged
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In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences.
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Wisdom of the Earth, Wisdom of the Body
- A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- Narrated by: Jennifer Raye
- Length: 11 hrs and 22 mins
- Release date: 09-12-25
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- By: Judith Hanson Lasater PhD PT
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Unabridged
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Overall28
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Performance25
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
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Straightforward and Insightful
- By Anna on 14-07-24
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Release date: 09-10-18
- Language: English
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£10.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Training 101 for Seniors Over 60
- Simple Workouts to Boost Strength, Bone Health, Balance and Longevity
- By: Camille Connolly
- Narrated by: Melissa-Marie Shriner
- Length: 4 hrs and 15 mins
- Unabridged
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Reclaim Your Strength, Balance, and Confidence At Any Age! Strength Training 101 for Seniors Over 60 is your simple, safe, and practical guide to staying active, independent, and pain-free with low-impact exercises designed specifically for older adults. Whether you’re new to fitness or rebuilding strength, this book helps you move with confidence and ease.
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Active Aging
- By Evie on 11-03-26
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Strength Training 101 for Seniors Over 60
- Simple Workouts to Boost Strength, Bone Health, Balance and Longevity
- Narrated by: Melissa-Marie Shriner
- Length: 4 hrs and 15 mins
- Release date: 15-01-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Get the Results You Want in 1 Week!
- By Abigail on 11-07-24
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Release date: 10-05-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- By: David Emerson, Jennifer West - foreword PhD
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Unabridged
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Release date: 30-06-20
- Language: English
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£11.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simplified Chair Yoga for Seniors Over 60
- Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
- By: Kate Right
- Narrated by: KC Wayman
- Length: 5 hrs and 8 mins
- Unabridged
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Performance48
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Are you tired of exercise routines that feel overly complicated or unmotivating? Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair? Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!
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Helpful Daily Routine
- By Tracy Mittleider on 13-11-25
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Simplified Chair Yoga for Seniors Over 60
- Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
- Narrated by: KC Wayman
- Length: 5 hrs and 8 mins
- Release date: 02-04-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 10 hrs and 3 mins
- Unabridged
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Overall75
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Performance75
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Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.
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The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- Narrated by: Eric LaCord
- Length: 10 hrs and 3 mins
- Release date: 02-01-20
- Language: English
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£14.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Psychic Empath
- A Practical Guide to Developing Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Spirit Guide Connection
- By: Emily Falkner
- Narrated by: Harper Wise, Melanie Willis
- Length: 5 hrs and 1 min
- Unabridged
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Overall48
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Performance15
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Are you constantly absorbing the emotions of others? Do you often feel overwhelmed in crowds, emotionally drained after conversations, or “just know” things without being told? You might be an empath—or more than that, a natural intuitive with untapped psychic abilities. This book is your all-in-one handbook to understanding, developing, and mastering your spiritual gifts. More than just a guide to surviving as an empath, this book empowers you to thrive—transforming your sensitivity into strength and your intuition into a lifelong ally.
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Real tools I can use
- By Kenneth J. Moses on 29-07-25
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Psychic Empath
- A Practical Guide to Developing Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Spirit Guide Connection
- Narrated by: Harper Wise, Melanie Willis
- Length: 5 hrs and 1 min
- Release date: 23-07-25
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rasayana
- Feel young in mind and body with the wisdom of Ayurveda
- By: Geeta Vara
- Narrated by: Geeta Vara
- Length: 5 hrs and 1 min
- Unabridged
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We are all a little bit burnt out from the multiple demands of modern life. Instead of rushing through life and dealing with old age after it arrives, what if we had the wisdom to maintain optimal health throughout our lives? Ayurvedic practitioner Geeta Vara guides us through this dynamic approach to longevity, helping us to mature with grace in a simple and holistic way.
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Rasayana
- Feel young in mind and body with the wisdom of Ayurveda
- Narrated by: Geeta Vara
- Length: 5 hrs and 1 min
- Release date: 04-06-26
- Language: English
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£12.33 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yoga Nidra for Deep Sleep
- Relieve Stress and Anxiety and End Insomnia with Bedtime Meditations and Sleep Hypnosis
- By: Trance Bloom
- Narrated by: Nyamukandawiri
- Length: 5 hrs and 35 mins
- Original Recording
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Are you sick and tired of being unable to sleep properly and staying up every night? Do you finally want to say goodbye to anxiety, stress, and insomnia and discover something which works for you? If so, then you've come to the right place. You see, releasing stress and anxiety and falling asleep doesn't have to be difficult.
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Yoga Nidra for Deep Sleep
- Relieve Stress and Anxiety and End Insomnia with Bedtime Meditations and Sleep Hypnosis
- Narrated by: Nyamukandawiri
- Length: 5 hrs and 35 mins
- Release date: 23-10-19
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- By: Acharya Shunya
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Unabridged
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Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga. There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced...
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Release date: 15-08-23
- Language: English
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£15.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is That: Patanjali's Yoga Sutras Padas 1 and 2
- By: Anand Mehrotra
- Narrated by: Anupama Prasad
- Length: 10 hrs and 10 mins
- Unabridged
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This Is That is a radical interpretation of the clues found in Padas 1 and Padas 2 of Patanjali's Yoga Sutras. A guide to the practice, state, and experience of Yoga, it leads the practitioner toward uncovering their own true nature while continuing their self-realisation
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This Is That: Patanjali's Yoga Sutras Padas 1 and 2
- Narrated by: Anupama Prasad
- Length: 10 hrs and 10 mins
- Release date: 20-02-26
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra
- The Art of Deep Relaxation
- By: Richard Miller PhD
- Narrated by: Richard Miller PhD
- Length: 36 mins
- Unabridged
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Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both...
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Yoga Nidra
- The Art of Deep Relaxation
- Narrated by: Richard Miller PhD
- Length: 36 mins
- Release date: 08-03-12
- Language: English
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£2.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Trauma through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper Ph.D.
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overall14
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Performance10
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A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD...
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Great approach to a sensitive matter.
- By Mina P. on 24-12-20
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Overcoming Trauma through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 22-05-18
- Language: English
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£19.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
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Performance36
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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Life enhancer
- By Steve on 05-08-18
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Release date: 22-06-18
- Language: English
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£15.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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History of Yoga
- All Started on a Stone
- By: Ramis Kachar
- Narrated by: Michael Ursu
- Length: 3 hrs and 8 mins
- Unabridged
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Yoga is part of a large majority of peoples lives and I’m sure if you don't practice you have come across it in one form or another. What yoga "is" or what it "does" will most likely depend on who you ask and this was an issue when finding a book on the subject. Most authors have been submerged yoga enthusiasts all their lives and sometimes forgot that talking about in-depth philosophy, traditional terms, and names without full explanation can get confusing for not so experienced or beginners in yoga. There are other books out there that explore these areas in more detail.
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History of Yoga
- All Started on a Stone
- Narrated by: Michael Ursu
- Length: 3 hrs and 8 mins
- Release date: 19-11-20
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- By: Victoria Moran, Sharon Gannon - foreword
- Narrated by: Victoria Moran
- Length: 7 hrs and 28 mins
- Unabridged
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While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- Narrated by: Victoria Moran
- Length: 7 hrs and 28 mins
- Release date: 14-01-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete 2-in-1 Senior Exercise Collection
- Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 7 hrs and 5 mins
- Unabridged
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Overall50
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The Complete 2-in-1 Senior Exercise Collection brings you two best-selling wellness guides for adults over 60 who want to move better, feel stronger, and stay independent.
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As we all age,this is a vital guide
- By Frank Bussey on 16-08-25
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The Complete 2-in-1 Senior Exercise Collection
- Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
- Narrated by: Christopher O'Neill
- Length: 7 hrs and 5 mins
- Release date: 31-01-25
- Language: English
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