Showing results by narrator "Paul Metcalfe" in All Categories

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

This book is a testament to how low human nature can get and offers a comprehensive breakdown of the cases’ key dates before looking into the gritty details. In the chapters, you will learn about the origin of the word “serial killer”, dispel common myths about murderers, and get one step closer to understanding why people kill.

If you want to know how to own more than one buy-to-let property with just one capital pot, you would be well advised to take stock of what is presented in this book before getting in too deep. You will find out what you really should know about BRRRR before it is too late, when you have already made simple but serious mistakes.

An Insider's Guide to Venice, the captivating second book in the Insider Travel Series, is perfect for culture enthusiasts who love to stray from the tourist path. Get hooked by Marco's anecdotes and insider tips as he reveals hidden gems tucked away in narrow streets and canals—from charming cafés to lesser-known churches. Written as though the two of you were having a conversation over an Aperol Spritz, his suggestions will help you experience Venice like a local and sidestep the tourist traps with this entertaining guide.

Material technology, without spiritual knowledge, is leading us to a global catastrophe on Earth. Technology should assist in the spiritual development and not be used (as it is used now) to confine and enslave people within a monetary system and materialistic world, which are both temporary anyway.

878 AD, Norway. The fight to secure Harald Fairhair’s throne is over, but one last battle sends a crew of Viking Warriors on a desperate, blood-soaked quest. Hundr, a Northman with a dog's name...a crew of battle hardened warriors...and a voyage that will determine the fate of Ragnarok itself.

Imagine falling asleep easily... staying asleep deeply... and waking up feeling truly refreshed. In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a physician-developed, science-backed program based on the Buteyko Method-a natural, practical approach to lifelong breathing health.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Lennox McRae is a dirty fighter. He crashed my car, stole my first kiss, then walked away with another woman. There’s no reason why, years later, when I see him in a fight, I should be lusting after his body. They call him Hard Nox, but I know him, and damned if he's getting an easy ride back into my life.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

Whether you're a total beginner to gardening or looking to broaden your horizons when it comes to regional planting, you'll uncover new insights within this guide that will make it easier than ever to plant and enjoy your harvest.

This audiobook is for those who want to learn from someone with 15 years of experience in property investment, understand how tenants can impact on your daily life, be prepared to deal with those who wish to profit from you as an investor, and be informed about the little-publicised negatives of property investment. It is also suitable for those who just want to know what it is really like to be a property investor in the UK, investing in buy-to-let properties. In this audiobook, I focus on the practicalities of property investment.

The Plague Doctor is a historical novel that follows the travels of a Jewish physician and his lawyer brother during the Black Death of 1347. They have lost their wives and children to plague, and devastated, they leave Florence to restart their lives. As the brothers traverse medieval Europe, they meld their medical and legal skills to resolve dilemmas engendered by a rapidly changing world. Along the way the meet two sisters—a midwife and a banker—whom they hope to marry and join them in moving to Poland (whose king is welcoming Jewish immigrants).

Written by the author of Life After This, this audiobook delves into the details of how life and death are intrinsically linked. Listen to an entirely new perspective on living with grief and that there is life after this. The author shares his own experience of losing his father, an experience that shrouds you in a "cloak of grief" for which nobody is truly prepared. We all need to find our own ways to cope with loss, and you will hear how to do exactly that.

Renowned author John Allen, who has personally navigated the depths of grief and loss, invites listeners on a profound journey through the ethereal landscapes of 'Heavenly Realms.' In this enlightening exploration, Allen delves into the mysteries surrounding heaven and offers a glimpse into the unknown, providing a beacon of light for those grappling with the complexities of grief.

He's a brawler, she's a speed racer. Together, they're on fire. Isobel: Lennox is one hot Highlander. Muscles bulging on thick arms. A smirk, a bossy swagger, and one huge, swinging...attitude. Nox: Isobel is a menace. She races cars and has tattoos in places I can't even imagine. I shouldn’t want her. But I can't forget the one kiss we shared.

Cockapoos are great companions for a first-time dog owner or an experienced owner of a whole crew! They are adorable, peppy, sweet dogs that love to spend time with their people. Their intelligence makes them easy to train, and their goofiness makes them easy to love. There’s a reason that this crossbreed has been popular for so long — they’re the total package when it comes to awesome dog breeds!

Do you love cars? Do you love interesting stories about start-ups? Do you love crazy stories about founders and their ups and downs? This book, and the books in this series, are for YOU.

This book is about my experiences in schools (and now academies which were formerly schools but run differently), as well as different teachers I have worked with, and how this all impacts the pupils we teach. It is an honest account revealing what it is like to be an aspirational teacher, and the difficulties we really find in this profession, with unprofessionalism often rife, senior leaders not in control and pupil behaviour varying from excellent to dangerous and often a challenge to manage. All of this in schools that parents hold in high esteem.

Do you believe that there is Life After This? This book will take you on a journey through history to look at how past civilizations buried their deceased loved ones, communicated with them, and honored their Gods. You will hear details from people who have encountered near-death experiences, and from people such as doctors, nurses, and caregivers who witness the death of loved ones on a daily basis. The author also looks at the reality that we receive signs and messages from the other side, and how we can communicate with our loved ones if we choose to do so.