Showing titles in Sleep Disorders
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Permission to Rest
- By: Ashley Neese
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Unabridged
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We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest. Permission to Rest is a timely manifesto and compassionate call to action.
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Permission to Rest
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Release date: 21-12-23
- Language: English
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£11.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure Wind Sounds
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
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Overall2
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Pure Winds Sounds is nothing but the pure, beautiful sound of the wind. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Just what I needed
- By Ali Rose on 22-11-23
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Pure Wind Sounds
- For Sleep, Insomnia, and Meditation
- Narrated by: Kat Loveland
- Length: 4 hrs
- Release date: 01-11-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- A Collection of Wonderful Grown-Up Short Tales That Bring About Deep Relaxation. Tired of Anxiety and in Need of Brain Healing? These Relaxing Stories Assist with Mindfulness for Sleep
- By: Kassandra White
- Narrated by: Randy Fuller
- Length: 3 hrs and 8 mins
- Unabridged
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Overall4
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You may have listened to other collections of short stories, but the contents of this audiobook are specifically designed to put you at the advantage when it comes to getting a good night’s sleep regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories.
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Helpful
- By Vanessa Leighton on 20-12-20
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Bedtime Stories for Adults
- A Collection of Wonderful Grown-Up Short Tales That Bring About Deep Relaxation. Tired of Anxiety and in Need of Brain Healing? These Relaxing Stories Assist with Mindfulness for Sleep
- Narrated by: Randy Fuller
- Length: 3 hrs and 8 mins
- Release date: 27-03-20
- Language: English
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£9.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep-Deprived Teen
- Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
- By: Lisa L. Lewis MS
- Narrated by: Samantha Desz
- Length: 6 hrs and 26 mins
- Unabridged
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Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens sleep well. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. When teens are well-rested, they're happier, healthier, and more resilient.
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The Sleep-Deprived Teen
- Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
- Narrated by: Samantha Desz
- Length: 6 hrs and 26 mins
- Release date: 07-06-22
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autogenic Training
- Fill up with Energy, Relax and Gently Fall Asleep
- By: Stefanie Grabner
- Narrated by: Stefanie Grabner
- Length: 1 hr and 28 mins
- Unabridged
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Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.
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Autogenic Training
- Fill up with Energy, Relax and Gently Fall Asleep
- Narrated by: Stefanie Grabner
- Length: 1 hr and 28 mins
- Release date: 05-08-22
- Language: English
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£5.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise for Babies: Sounds to Help Your Baby Sleep - 12 Hours of Womb Sounds
- By: Slumber Productions
- Narrated by: Slumber Productions
- Length: 13 hrs and 35 mins
- Unabridged
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Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.
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White Noise for Babies: Sounds to Help Your Baby Sleep - 12 Hours of Womb Sounds
- Narrated by: Slumber Productions
- Length: 13 hrs and 35 mins
- Release date: 28-06-21
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Unabridged
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Overall2
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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ASMR Bliss for Relaxation and Sleep
- By Kristi M on 15-04-24
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Release date: 03-04-24
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra for Sleep with Gentle Chimes
- By: Uma Dinsmore-Tuli
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Unabridged
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Overall1
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...
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Yoga Nidra for Sleep with Gentle Chimes
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Release date: 02-06-21
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bien dormir, c'est possible, même pour vous!
- By: Fabien Olicard
- Narrated by: Fabien Olicard
- Length: 6 hrs and 23 mins
- Unabridged
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Nous traversons une crise silencieuse: près d'un Français sur deux dort mal, avec des conséquences directes sur la santé, la mémoire, l'attention, les émotions, la créativité et même l'économie. Dans son nouveau livre, Fabien Olicard révèle ce que la science du sommeil a découvert ces cinq dernières années – notamment le rôle essentiel du système glymphatique, le « nettoyeur » du cerveau. En vous proposant un questionnaire personnalisé, Fabien Olicard vous propose de diagnostiquer votre sommeil et votre profil de dormeur.
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Bien dormir, c'est possible, même pour vous!
- Narrated by: Fabien Olicard
- Length: 6 hrs and 23 mins
- Release date: 13-05-26
- Language: French
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£20.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enchanting and Magical Bedtime Stories for Stressed Out Adults
- Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
- By: Kelly Robins
- Narrated by: Sallybeth
- Length: 11 hrs and 23 mins
- Unabridged
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Overall20
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Performance20
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Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.
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A Beautifully Crafted Sleep Aid
- By John Kelly on 20-03-25
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Enchanting and Magical Bedtime Stories for Stressed Out Adults
- Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
- Narrated by: Sallybeth
- Length: 11 hrs and 23 mins
- Release date: 06-03-25
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sacred Sleep Hymns: Psalms
- By: various authors
- Narrated by: Steve Cook
- Length: 5 hrs and 23 mins
- Unabridged
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Growing up in church, the rich melodies and harmonies of hymns like “Just As I Am”, “Amazing Grace”, “Jesus Paid It All” and "My Jesus I Love Thee" became more than just songs, they were spiritual anchors. Now you can hear humble, Word-centered hymns played soothingly and beautifully throughout all 150 Psalms, as you drift off into deep, regenerative sleep. The Psalms are broken down into 3 EP sections. Science has proven that listening to a text just prior to sleep can significantly improve the retention of that text. Sacred Sleep Hymns: Psalms was created primarily with that in mind.
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Sacred Sleep Hymns: Psalms
- Narrated by: Steve Cook
- Length: 5 hrs and 23 mins
- Release date: 05-02-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bible-Based Affirmations and Meditation for Sleep and Anxiety
- Christian Affirmations to Help You Declutter Your Mind, Rewire Your Brain, and Be Anxious for Nothing as You Improve Your Sleep
- By: Good News Meditations
- Narrated by: Lauren Henry, G.L. Charles
- Length: 11 hrs and 4 mins
- Original Recording
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Do you want more peace in your life? Do you want to replace the negative and stressful thoughts of the day with thoughts of peace and calm? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations and Meditation for Sleep and Anxiety contains more than 200 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore on your life.
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Bible-Based Affirmations and Meditation for Sleep and Anxiety
- Christian Affirmations to Help You Declutter Your Mind, Rewire Your Brain, and Be Anxious for Nothing as You Improve Your Sleep
- Narrated by: Lauren Henry, G.L. Charles
- Length: 11 hrs and 4 mins
- Release date: 27-02-21
- Language: English
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£13.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast Asleep, Wide Awake
- Discover the secrets of restorative sleep and vibrant energy
- By: Dr Nerina Ramlakhan
- Length: 6 hrs and 43 mins
- Unabridged
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Overall22
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Performance18
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Story18
READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every...
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Fantastically insightful!
- By Linda Hill on 22-09-16
Preview -
Fast Asleep, Wide Awake
- Discover the secrets of restorative sleep and vibrant energy
- Length: 6 hrs and 43 mins
- Release date: 11-08-16
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Snoring The Easy Way
- And the real reasons you need to
- By: Mike Dilkes, Alexander Adams
- Narrated by: Mike Dilkes
- Length: 59 mins
- Unabridged
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Overall23
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Performance20
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Story20
Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore...
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V. short book - exercises bit is 5 mins long
- By Spiky Potplant on 03-10-17
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Stop Snoring The Easy Way
- And the real reasons you need to
- Narrated by: Mike Dilkes
- Length: 59 mins
- Release date: 21-09-17
- Language: English
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£3.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Prayer for Those We Worry About
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Overall25
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Performance23
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Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.
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This meditation always makes me feel calmer
- By Michelle S. on 16-07-23
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A Prayer for Those We Worry About
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- By: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Overall6
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Performance5
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Story5
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...
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Revelation!
- By XYZ on 28-11-22
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release date: 23-02-21
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together: - The specific...
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- Narrated by: Amantha Imber
- Length: 7 hrs and 27 mins
- Release date: 09-01-24
- Language: English
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£16.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Bedtime Story for Adults to Get a Deep Sleep
- By: Sleepy Voices
- Narrated by: Genesis
- Length: 28 mins
- Unabridged
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These stories are more than just narratives: they are gateways into peaceful landscapes and tranquil moments, bringing balance to your body and mind, promoting better sleep hygiene, and aiding in the fight against insomnia. Indulge in these enchanting tales, let go of the day's tensions, and surrender to the soothing rhythm of each word.
Preview -
Healing Bedtime Story for Adults to Get a Deep Sleep
- Narrated by: Genesis
- Length: 28 mins
- Release date: 26-07-23
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Will Rest!
- The Art of Escape
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 1 hr and 17 mins
- Unabridged
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Overall1
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Performance1
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Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep...
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Love this manifesto
- By Lamara on 03-09-25
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We Will Rest!
- The Art of Escape
- Narrated by: Tricia Hersey
- Series: Rest Is Resistance, Book 2
- Length: 1 hr and 17 mins
- Release date: 12-11-24
- Language: English
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£7.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation: 7 Part Beginners’ Learn to Meditate Series
- Mindfulness & Breathing Techniques for Relaxation, Stress Relief, to Overcome Anxiety, Depression, Reduce Panic Attacks, & Get a Deep Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 3 mins
- Original Recording
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Overall5
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Performance5
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Story5
With this seven part guided meditation program, you can lay back and relax to the gentle music as you learn the foundations of mindfulness in a calm and soothing setting. We’ll cover everything from re-centering your mind when it drifts, to calming your anxious and stressed mind! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process and listen to the entire program over the course of a week, with each meditation building upon the previous!
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This book will help you to reduce it.
- By Aesha Diaz on 01-10-19
Preview -
Guided Meditation: 7 Part Beginners’ Learn to Meditate Series
- Mindfulness & Breathing Techniques for Relaxation, Stress Relief, to Overcome Anxiety, Depression, Reduce Panic Attacks, & Get a Deep Sleep
- Narrated by: Mindfulness Training
- Length: 3 hrs and 3 mins
- Release date: 01-06-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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