Showing titles in Sleep Disorders
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Deep Sleep Hypnosis – Stop Negative Thinking
- Deep Sleep Hypnosis for Letting Go, Book 1
- By: Adam Taylor, Hypnosis Institute NYC
- Narrated by: Jennifer Hayworth
- Length: 1 hr
- Unabridged
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Your body is tired. But your mind won't stop. Thoughts keep circling. Old conversations. Worries about tomorrow. Self-doubt that appears the moment everything becomes quiet. This deep sleep hypnosis is designed for those moments. For the nights when you just want peace. For the times when thinking feels louder than silence. While your body drifts into sleep, this hypnosis gently helps you release negative thought loops, let go of emotional tension stored in the body, disconnect from old mental patterns, and wake up feeling lighter, steadier, and more grounded.
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Deep Sleep Hypnosis – Stop Negative Thinking
- Deep Sleep Hypnosis for Letting Go, Book 1
- Narrated by: Jennifer Hayworth
- Length: 1 hr
- Release date: 30-01-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Insomnia
- By: Marina Benjamin
- Narrated by: Marina Benjamin
- Length: 3 hrs and 5 mins
- Unabridged
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With her new memoir Insomnia, Marina Benjamin has produced an unsettling account of an unsettling condition that treats our inability to sleep not as a disorder but as an existential experience that can electrify our understanding of ourselves and of creativity and love. Insomnia is a bravura piece of writing. At once philosophical and poetical, the book ranges widely over history and culture, literature and art, exploring a threshold experience that is intimately involved with trespass and contamination: the illicit importing of day into night.
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Insomnia
- Narrated by: Marina Benjamin
- Length: 3 hrs and 5 mins
- Release date: 29-10-18
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep Fast with Relaxing Rain Sounds for Sleeping
- 20-1 hr Rain Sounds for Deep Sleep, Insomnia and Relaxation
- By: Lyla Edwards
- Narrated by: A Sokol
- Length: 20 hrs and 41 mins
- Unabridged
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Sleeping is not easy for everyone. Some people work night shifts and have to deal with jet lag, while others may simply have insomnia. Sleep is essential to our health and well-being, but it's hard to get the quality sleep we all need when we're busy with a multitude of tasks. Start sleeping more effectively with the help of rain sounds. Rain has been a symbol of hope, fertility, and renewal for centuries, so it only makes sense that listening to the calming sound of falling rain gives you the same restorative feeling, allowing you to find the peace you need every day.
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Fall Asleep Fast with Relaxing Rain Sounds for Sleeping
- 20-1 hr Rain Sounds for Deep Sleep, Insomnia and Relaxation
- Narrated by: A Sokol
- Length: 20 hrs and 41 mins
- Release date: 01-12-21
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations to Overcome Insomnia
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 3 hrs and 22 mins
- Unabridged
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Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in...
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Meditations to Overcome Insomnia
- Narrated by: Dawson Church
- Length: 3 hrs and 22 mins
- Release date: 08-10-19
- Language: English
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Amazon Forest Sounds
- By: Amy Cream
- Narrated by: Adeola A
- Length: 8 hrs and 29 mins
- Unabridged
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Love jungle sounds? Then this amazon sounds audiobook is for you. Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax, and calm your mind? Are you always stressed out and overwhelmed? Do you have hard time falling asleep? Allow this natural sounds ease you into flow; listen to this animal natural nature sounds for deep sleep, meditation, relaxation, or whatever you like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.
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Amazon Forest Sounds
- Narrated by: Adeola A
- Length: 8 hrs and 29 mins
- Release date: 05-08-21
- Language: English
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£12.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What's Your Story
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 13 mins
- Original Recording
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With a gentle touch and ambient music, Megan Monahan helps you observe how you are distinct from your thoughts and reminds you that you are the author of your story.
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What's Your Story
- Narrated by: Megan Monahan
- Length: 13 mins
- Release date: 04-01-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pink Noise
- For Focus, Concentration & Better Sleep
- By: The Sound Factory
- Narrated by: Caleb Lee
- Length: 11 hrs and 39 mins
- Original Recording
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Pink Noise by The Sound Factory brings you over nine hours of the highest quality recordings of pink noise to block out annoying background sounds to help you concentrate more easily or fall asleep more quickly. By using state-of-the-art technology, we have created a sequence of frequencies to generate the perfect recording of pink noise.
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Pink Noise
- For Focus, Concentration & Better Sleep
- Narrated by: Caleb Lee
- Length: 11 hrs and 39 mins
- Release date: 06-07-21
- Language: English
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The Sleeping World: Starry Nights with a Snowy Owl
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: Not Yet Known
- Original Recording
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Against the white expanse of the Arctic tundra, a snowy owl is hardly visible as he pauses to listen for the rustling of small prey. While most Arctic birds migrate south for the winter, this owl can survive through the endless polar nights. In this episode, we follow a snowy owl as he searches for food in the dark, soaring past the footprints of polar bears, howling huskies, and snow foxes that call this wintry world home.
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The Sleeping World: Starry Nights with a Snowy Owl
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: Not Yet Known
- Release date: 10-09-26
- Language: English
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£15.47 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Adult Sleep Stories
- Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
- By: Selena Nichols
- Narrated by: Farah D
- Length: 41 mins
- Unabridged
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Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.
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Rubbish
- By Verity Coutts on 01-09-24
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Adult Sleep Stories
- Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
- Narrated by: Farah D
- Length: 41 mins
- Release date: 07-06-24
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations - Whale Sounds and Classical Music
- By: LowApps Studios
- Narrated by: LowApps Studios
- Length: 44 mins
- Original Recording
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Relax and let the sounds of oceanic nature transport your mind to a state of virtual relaxation. Listen to humpback whales (Megaptera novaeangliae) accompanied by classical music as they sing near the Hawaiian Islands.
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Sounds awful not relaxing in the slightest
- By Gemma Hall on 22-06-24
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Meditations - Whale Sounds and Classical Music
- Narrated by: LowApps Studios
- Length: 44 mins
- Release date: 07-01-21
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wind-Down Routines for Better Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Original Recording
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If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
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Quick and Easy
- By My_Family_Our_Journeys on 30-12-23
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Wind-Down Routines for Better Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release date: 14-05-20
- Language: English
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Dream Constellation
- All Night Sleep Soundscape
- By: Rich Lucano, Audible Sleep
- Narrated by: Rich Lucano
- Length: 2 hrs and 4 mins
- Original Recording
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Dream Constellation is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey through the stars.
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calms my mind
- By Sal Wilson on 20-01-25
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Dream Constellation
- All Night Sleep Soundscape
- Narrated by: Rich Lucano
- Length: 2 hrs and 4 mins
- Release date: 30-06-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast Snoring Cure
- How to Stop Snoring in 3 Days or Less
- By: Stephen Hall
- Narrated by: Michael Smith
- Length: 28 mins
- Unabridged
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You're about to discover a proven, step-by-step strategy to help you overcome snoring once and for all, so that those around you can have a better quality of sleep. This book contains proven steps and strategies on how to stop snoring in three days or less. Snoring is one of the common problems that adults experience in their lifetime. If you are one of them, it is best to learn what snoring is all about in order to address this health condition correctly.
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Fast Snoring Cure
- How to Stop Snoring in 3 Days or Less
- Narrated by: Michael Smith
- Length: 28 mins
- Release date: 18-03-15
- Language: English
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£4.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel Good All Night – Binaural Sleep Induction
- Delta Brainwave Therapy for Deep Sleep & Nervous System Reset
- By: Soothing Sleep Sounds, Lara Hayes
- Narrated by: Julian Vanderbilt
- Length: 23 hrs and 53 mins
- Unabridged
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Modern life overstimulates the nervous system. When the sympathetic "fight-or-flight" response stays active, deep sleep becomes difficult. Feel Good All Night is designed to support parasympathetic activation using carefully engineered delta-frequency binaural beats. Delta brainwaves (0.5–4 Hz) are associated with deep, restorative sleep, cellular recovery, and nervous system regulation. This collection includes 21 continuous-flow tracks with running times between 30 and 150 minutes, allowing flexible use for sleep onset, full-night listening, or extended relaxation sessions.
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Feel Good All Night – Binaural Sleep Induction
- Delta Brainwave Therapy for Deep Sleep & Nervous System Reset
- Narrated by: Julian Vanderbilt
- Length: 23 hrs and 53 mins
- Release date: 17-04-26
- Language: English
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£17.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- By: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Release date: 01-04-24
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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222 Ways to Trick Yourself to Sleep
- Scientifically Supported Ways to Fall Asleep and Stay Asleep
- By: Kim Jones
- Narrated by: Zara Ramm
- Length: 4 hrs and 34 mins
- Unabridged
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In today's fast-paced, nonstop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand!
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More Mindfulness Than Sleep
- By Sean Kachmarski on 20-03-19
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222 Ways to Trick Yourself to Sleep
- Scientifically Supported Ways to Fall Asleep and Stay Asleep
- Narrated by: Zara Ramm
- Length: 4 hrs and 34 mins
- Release date: 14-03-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Well
- How to Recharge and Get the Best Rest (BiteSized Book)
- By: Liggy Webb
- Narrated by: Liggy Webb
- Length: 14 mins
- Unabridged
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This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.
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Sleep Well
- How to Recharge and Get the Best Rest (BiteSized Book)
- Narrated by: Liggy Webb
- Length: 14 mins
- Release date: 31-03-26
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- By: The Sound Factory
- Narrated by: The Sound Factory
- Length: 11 hrs and 12 mins
- Unabridged
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This audio has been developed using state of the art recording technology to deliver to you over 10 hours of the highest quality white noise available. Listen to it as you get into bed to allow uninterrupted deep sleep from which you can wake up refreshed and recharged. Listening to this audio delivers the most effective masking sounds to block out any other distracting noises. It is the perfect bedtime solution for anyone who struggles to fall asleep easily.
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don't buy.
- By Margaret on 06-01-22
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- Narrated by: The Sound Factory
- Length: 11 hrs and 12 mins
- Release date: 24-08-21
- Language: English
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£14.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra to Prepare the Body for Sleep
- By: Uma Dinsmore-Tuli
- Narrated by: Uma Dinsmore-Tuli
- Length: 30 mins
- Unabridged
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...
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too much talk
- By Ursula M. Regina Corbett on 09-02-23
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Yoga Nidra to Prepare the Body for Sleep
- Narrated by: Uma Dinsmore-Tuli
- Length: 30 mins
- Release date: 25-06-21
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- By: Dr. Suhas Kshirsagar
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Unabridged
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Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.
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Bom demais
- By Ana Lamha on 10-02-25
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Release date: 16-02-22
- Language: Portuguese
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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