Showing titles in Sleep Disorders
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Rain Sounds and Thunder for Sleep
- Calming Thunderstorms, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety, and Promote Deep Sleep (12+ Hours)
- By: Better You Etc. Publishing
- Narrated by: Joshua Crabtree
- Length: 13 hrs and 9 mins
- Original Recording
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Are you tired of tossing and turning at night, trying to get to sleep? Is your mind constantly racing and not able to quiet down? If so, then this audiobook, Rain Sounds and Thunder for Sleep: Calming Thunderstorm, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety and Promote Deep Sleep, is sure to help.
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Rain Sounds and Thunder for Sleep
- Calming Thunderstorms, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety, and Promote Deep Sleep (12+ Hours)
- Narrated by: Joshua Crabtree
- Length: 13 hrs and 9 mins
- Release date: 12-01-22
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Unabridged
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Overall8
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Performance7
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Story7
Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both...
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Practical teachings
- By G C JONES on 04-11-24
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Release date: 27-08-24
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Sleep Meditation With Calming Nature Sounds
- Restful Rhythms, Book 5
- By: Creative Sounds Academy
- Narrated by: Creative Sounds Studios
- Length: 20 hrs and 2 mins
- Unabridged
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Guided Sleep Meditation With Calming Nature Sounds: Dive into Tranquility Elevate your relaxation and sleep quality with "Guided Sleep Meditation With Calming Nature Sounds." This audiobook offers a serene escape into nature, featuring 20 high-quality soundscapes designed for deep sleep, hypnosis, and stress relief.
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Guided Sleep Meditation With Calming Nature Sounds
- Restful Rhythms, Book 5
- Narrated by: Creative Sounds Studios
- Series: Restful Rhythms, Book 5
- Length: 20 hrs and 2 mins
- Release date: 01-04-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- By: Oliver Nino
- Narrated by: Oliver Nino
- Length: 6 hrs and 53 mins
- Unabridged
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Overall5
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Performance5
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Story5
NEW YORK TIMES BESTSELLER! Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus—and opening a gateway to abundance. Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind...
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Meditation For Each Chapter
- By elaine wills on 12-04-25
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Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- Narrated by: Oliver Nino
- Length: 6 hrs and 53 mins
- Release date: 04-03-25
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Safe and Sound
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Original Recording
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Overall1
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Performance1
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep
- Change the way you sleep with this 90 minute read
- By: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Unabridged
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Overall384
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Performance348
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Story343
Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars...
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Should have got someone else to narrate
- By Raistrick on 24-02-17
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Sleep
- Change the way you sleep with this 90 minute read
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Release date: 27-10-16
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
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Overall1
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Release date: 23-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis Overcome Insomnia and Easily Fall Asleep with Hypnosis, Experience Deep Mental and Physical Relaxation, and Calm Your Mind
- By: Katherine Coleman
- Narrated by: Stacey
- Length: 3 hrs and 20 mins
- Unabridged
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Overall30
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Performance30
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Story30
Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.
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The First Time I Slept Through the Night in Years
- By Denver E. on 02-03-26
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Deep Sleep Hypnosis Overcome Insomnia and Easily Fall Asleep with Hypnosis, Experience Deep Mental and Physical Relaxation, and Calm Your Mind
- Narrated by: Stacey
- Length: 3 hrs and 20 mins
- Release date: 05-02-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Original Recording
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Overall22
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Performance22
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Story22
This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.
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Clear guidelines
- By Patricia Karengesha on 23-02-26
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Release date: 24-10-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep: UK/Female/Silence Background
- By: Audible Original
- Original Recording
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Overall14
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Performance11
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Story10
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Mixed up mess
- By A Customer on 04-05-20
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Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness
- Hypnotherapy to Relax Your Mind and Body, Sleep Better, Reduce Anxiety and Be Happy
- By: Hypnosis and Meditation A. Academy
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4
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Performance4
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Story4
Happiness and serenity are now easier to reach, thanks to Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness. Hypnotherapy will help you achieve important goals through the development of healthier habits.
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Relax your toe
- By Amazon Customer on 18-01-23
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Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness
- Hypnotherapy to Relax Your Mind and Body, Sleep Better, Reduce Anxiety and Be Happy
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 4 mins
- Release date: 11-06-20
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli
- Narrated by: Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Overall7
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Performance6
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Story6
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you...
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narration was not great
- By Amazon Customer on 16-06-23
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 28-06-22
- Language: English
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£21.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR to Drift Back to Sleep
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 52 mins
- Unabridged
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Overall5
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Performance4
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Story4
ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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great
- By Kat on 27-04-26
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ASMR to Drift Back to Sleep
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 52 mins
- Release date: 08-10-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Antiques
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall5
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Performance4
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Story4
Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.
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A lovely gentle story, perfect for inducing sleep
- By Helen on 07-02-25
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Antiques
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-24
- Language: English
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£5.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep
- Relaxing Music and Sounds to Help You Fall Asleep
- By: Mei Lynn Anderson
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 4 mins
- Unabridged
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Overall1
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Performance0
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Story0
Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row? Try listening to this selection of carefully selected music and sounds to relax your mind and fall into a deep sleep. A repeated natural sound with a certain frequency can eliminate annoying noise, allowing our brain to concentrate exclusively on the relaxing frequency.
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Deep Sleep
- Relaxing Music and Sounds to Help You Fall Asleep
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 4 mins
- Release date: 23-09-20
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 30 mins
- Original Recording
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Overall4
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Performance4
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Story4
With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!
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Shocked and amazed!!!
- By Kindle Customer on 12-05-18
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Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- Narrated by: Mindfulness Training
- Length: 30 mins
- Release date: 24-03-17
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Duoro Road
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Overall5
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Performance5
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Story5
Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.
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Great
- By Pixie on 10-06-25
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Duoro Road
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Overall18
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Performance17
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Story17
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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Really interesting book, couldn’t stop listening
- By Ania on 19-04-26
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Release date: 18-04-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Equanimity
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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Overall44
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Performance37
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Story35
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Great for falling asleep with
- By Lindsey butler on 13-11-21
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Equanimity
- Narrated by: Bram Barouh
- Length: 11 mins
- Release date: 15-06-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Time
- The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 35 mins
- Unabridged
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Overall107
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Performance93
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Story93
Brought to you by Penguin. This book comes with a downloadable PDF to accompany the audiobook. A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER. Every second of the day, tiny biological clocks are ticking throughout...
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Insightful and accessible
- By Ner on 12-07-24
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Life Time
- The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
- Narrated by: Russell Foster
- Length: 11 hrs and 35 mins
- Release date: 19-05-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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