Showing titles in Attention Deficit Disorders
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- By: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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Helpful
- By MrsG on 12-04-25
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Release date: 15-12-22
- Language: English
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£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Focus Music - ADHD Hyperfocus Stimulation
- Tune Into Your Own Channel of Clarity
- By: Hyperfocus Productions Berlin
- Narrated by: Paul Kindler
- Length: 19 hrs and 40 mins
- Unabridged
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This is neuro-sonic ignition—a raw, rhythmic push designed for brains that fire like lightning storms. Built for the chaos of ADHD minds, this audio taps into your hyperfocus mode and locks you into it like a vault. Whether you're battling a blinking cursor, a noisy office, or the internal static of a thousand thoughts, this isn't background music. It's your focus engine. Engineered for flow. Tuned for intensity. Powered by your own wild brain chemistry.
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ADHD Focus Music - ADHD Hyperfocus Stimulation
- Tune Into Your Own Channel of Clarity
- Narrated by: Paul Kindler
- Length: 19 hrs and 40 mins
- Release date: 23-03-26
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Happy ADHD
- Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
- By: Lisa Dee
- Narrated by: Lisa Dee
- Length: 8 hrs and 4 mins
- Unabridged
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A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive.
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Healthy Happy ADHD
- Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
- Narrated by: Lisa Dee
- Length: 8 hrs and 4 mins
- Release date: 01-01-26
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Friendship Skills for Neurodivergent Adults
- A Guide for the Anxious, Uniquely Wired and Easily Distracted
- By: Caroline Maguire
- Narrated by: Caroline Maguire
- Length: 10 hrs and 44 mins
- Unabridged
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A revolutionary way to approach the challenges of making and maintaining meaningful friendships. There is an assumption that good, worthwhile friendships should come easily. However, for neurodivergent adults, friendship can be hard. From differences in the parts of the brain that are vital to...
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A brilliant, practical and real friendship guide
- By Catherine O'Connor on 16-04-26
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Friendship Skills for Neurodivergent Adults
- A Guide for the Anxious, Uniquely Wired and Easily Distracted
- Narrated by: Caroline Maguire
- Length: 10 hrs and 44 mins
- Release date: 16-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
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Overall13
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Performance13
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What if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain? Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.
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Small easy to absorb chapters
- By Rachel Gordge on 25-12-24
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Release date: 15-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD for Women
- A Transformative Guide to Navigate Your Mind, Enhance Mental Clarity, Conquer Challenges, and Build a Life Tailored to You
- By: M.L. Aurora
- Narrated by: Bianca Holstein
- Length: 6 hrs and 24 mins
- Unabridged
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Overall19
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Performance19
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Story19
You've spent so much of your life trying to make sense to everyone else. What if it's finally time to make sense to you? If life feels like a never-ending to-do list, if you've stayed up chasing hyperfocus or caught yourself staring at a pile of dishes (again)—this audiobook is for you.
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Empowering Resource for Women
- By Bryan Miller on 13-10-25
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ADHD for Women
- A Transformative Guide to Navigate Your Mind, Enhance Mental Clarity, Conquer Challenges, and Build a Life Tailored to You
- Narrated by: Bianca Holstein
- Length: 6 hrs and 24 mins
- Release date: 16-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Am I Like This!?: ADHD and Perimenopause - The Handbook
- By: Sam Davis
- Narrated by: Suzi Tatford
- Length: 1 hr and 20 mins
- Unabridged
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Overall4
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Performance4
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You’re a 40 something woman navigating the hormonal rollercoaster of perimenopause and the lifelong wiring of ADHD—probably without ever being told how the two collide. Until now. Why Am I Like This?! is the science-backed, laugh-through-the-tears guide you didn’t know you needed. Written by a yoga teacher, mindset coach and midlife woman with lived experience, this book gently unpacks what happens when declining oestrogen and a dopamine-deficient brain join forces - and why everything suddenly feels harder than it used to.
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I will always come back to this
- By CJ on 24-02-26
Preview -
Why Am I Like This!?: ADHD and Perimenopause - The Handbook
- Narrated by: Suzi Tatford
- Length: 1 hr and 20 mins
- Release date: 16-05-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding ADHD in Girls and Women
- By: Joanne Steer, Andrea Bilbow, Claire Berry, and others
- Narrated by: Fenella Fudge
- Length: 11 hrs and 39 mins
- Unabridged
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Overall44
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Performance39
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Story37
The symptoms of ADHD are no less impairing in females than males but can be missed or misunderstood. This book arms professionals, parents and women themselves as it maps out where to go for information, who can help and how to understand ADHD better. It explains routes to assessment and diagnosis for girls and young women, how to access support in education, available treatments and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents.
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Not an ADHD friendly read at all
- By Booknerd on 20-11-21
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Understanding ADHD in Girls and Women
- Narrated by: Fenella Fudge
- Length: 11 hrs and 39 mins
- Release date: 11-05-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Invisible ADHD
- Proven Mood and Life Management for Smart Yet Scattered Women
- By: Shanna Pearson
- Narrated by: Shanna Pearson
- Length: 9 hrs and 46 mins
- Unabridged
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Read by the author, Shanna Pearson ADHD in women is often misunderstood, misdiagnosed or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic or unreliable, while inwardly they’re juggling severe...
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Invisible ADHD
- Proven Mood and Life Management for Smart Yet Scattered Women
- Narrated by: Shanna Pearson
- Length: 9 hrs and 46 mins
- Release date: 11-09-25
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Simple Guide to ADHD Regulation
- The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
- By: Jenna Free CCC
- Narrated by: Jenna Free
- Length: 2 hrs and 53 mins
- Unabridged
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Read by the author. One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real...
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The Simple Guide to ADHD Regulation
- The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
- Narrated by: Jenna Free
- Length: 2 hrs and 53 mins
- Release date: 17-03-26
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- By: Daniel G. Amen M.D.
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Unabridged
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Overall40
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Performance35
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All-New Revised Edition Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types...
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Thought provoking
- By Kitty on 27-05-14
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Release date: 27-02-14
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When an Adult You Love Has ADHD
- Professional Advice for Parents, Partners, and Siblings
- By: Russell A. Barkley PhD
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 15 mins
- Unabridged
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Adults with ADHD can be successful, achieve their goals, and live out big dreams—and you can help. You can set boundaries to manage your own emotional and financial stress, too. In When an Adult You Love Has ADHD you will learn practical steps for helping your loved one accept and manage their disorder, and pursue paths in life where ADHD might not pose such a big problem. Dr. Barkley shows how to guide your loved one toward the right treatment.
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Good and informative but…
- By Freneticmonk on 15-09-23
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When an Adult You Love Has ADHD
- Professional Advice for Parents, Partners, and Siblings
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 15 mins
- Release date: 01-08-23
- Language: English
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£15.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- By: Janina Maschke
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.
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Misleading at best and dangerous at worst
- By Amazon Customer on 20-05-25
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Release date: 08-10-24
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide for Men with Adult ADHD
- Simple Strategies & Proven Techniques to Improve Focus, Increase Productivity, Manage Symptoms & Thrive in Life
- By: Mark Fitzgerald
- Narrated by: Benjamin Chamberlain
- Length: 4 hrs and 17 mins
- Unabridged
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Overall47
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Performance45
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Story45
Discover how to harness the power of your unique ADHD brain to improve focus, boost productivity, and thrive – starting today. Dealing with adult ADHD can feel like being stuck in chaos. Racing thoughts, difficulty focusing, and struggling with time management might sound familiar if you're a man grappling with ADHD. Maybe you've been told to "just get your act together," making it seem like these challenges are your fault.
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Finally, a Guide that Truly Gets ADHD!
- By Hector Henston on 15-10-24
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The Ultimate Guide for Men with Adult ADHD
- Simple Strategies & Proven Techniques to Improve Focus, Increase Productivity, Manage Symptoms & Thrive in Life
- Narrated by: Benjamin Chamberlain
- Length: 4 hrs and 17 mins
- Release date: 06-09-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Managing ADHD in School
- The Best Evidence-Based Methods for Teachers
- By: Russell A. Barkley PhD
- Narrated by: Mitch Crawford
- Length: 3 hrs and 9 mins
- Unabridged
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Dr. Russell Barkley, internationally respected expert on ADHD, draws on his forty years of clinical work with thousands of students, teachers, and schools to create a definitive resource for the most effective methods in overcoming impairments for children and teens with ADHD. Managing ADHD in School details more than 100 evidence-based recommendations to help teachers and clinicians increase the success of children and teens with ADHD.
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Managing ADHD in School
- The Best Evidence-Based Methods for Teachers
- Narrated by: Mitch Crawford
- Length: 3 hrs and 9 mins
- Release date: 30-05-23
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- By: Dr Sharon Saline
- Narrated by: Cassandra Campbell, Dr Sharon Saline
- Length: 7 hrs and 23 mins
- Unabridged
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What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed.
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Helpful listen
- By Elisha on 18-07-25
Preview -
What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- Narrated by: Cassandra Campbell, Dr Sharon Saline
- Length: 7 hrs and 23 mins
- Release date: 06-06-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The ADHD Field Guide for Adults
- By: Erik Gude, Cate Osborn
- Narrated by: Cate Osborn, Erik Gude, KC Davis
- Length: 9 hrs and 11 mins
- Unabridged
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Overall1
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'Incredible... warm, compassionate, full of relatable insights, practical strategies, and, most importantly, takes us one huge step further towards removing the stigma and shame from ADHD' -Alex Partridge, bestselling author of Now It All Makes Sense *** From social media sensations Cate Osborn...
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This book is exactly what I needed
- By Chloe on 14-03-26
Preview -
The ADHD Field Guide for Adults
- Narrated by: Cate Osborn, Erik Gude, KC Davis
- Length: 9 hrs and 11 mins
- Release date: 05-03-26
- Language: English
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Hypermind | Binaural Hyperfocus Music For Limitless Creativity
- For ADHD Minds, Creatives, Deep Thinkers, and Anyone Seeking Effortless Focus
- By: Hyperfocus Productions London
- Narrated by: Marius Dwight
- Length: 9 hrs and 41 mins
- Unabridged
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We're living in an age where information never stops coming at us. Tasks pile up, to-do lists grow faster than we can complete them, and genuine concentration feels harder to reach with every passing day. The world outside is loud, demanding, overwhelming. This gentle binaural audio collection was created to offer the opposite experience — a private, protected space where you can step back, breathe, and sink fully into your work. Whether you're coding, writing, studying, or diving into deep creative focus, these soundscapes are designed to support you.
Preview -
Hypermind | Binaural Hyperfocus Music For Limitless Creativity
- For ADHD Minds, Creatives, Deep Thinkers, and Anyone Seeking Effortless Focus
- Narrated by: Marius Dwight
- Length: 9 hrs and 41 mins
- Release date: 13-02-26
- Language: English
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better Parenting for Girls with ADHD
- Discovering ADHD Profiles with Custom-Designed Solutions for All Ages
- By: Riley Ellis
- Narrated by: Riley Ellis
- Length: 2 hrs and 20 mins
- Unabridged
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Unlike your redneck uncle, ADHD does not discriminate. It only appears that it does because the boys are the ones getting handed out diagnoses like funnel cakes at the county fair. Girls with ADHD are daydreaming out the window, their attention caught by a passing butterfly. Their brand of ADHD is creating turtle ballets while a teacher drones on about the rules of subtraction. These girls are armchair diagnosed as "lazy, slow, odd, daydreamer, anxiety riddled, etc."
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Better Parenting for Girls with ADHD
- Discovering ADHD Profiles with Custom-Designed Solutions for All Ages
- Narrated by: Riley Ellis
- Length: 2 hrs and 20 mins
- Release date: 02-09-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD at Every Stage of Life
- 3-in-1 Bundle for Women, Men, and Parents
- By: Claire Thompson-Reed, Harrison Frost-Weller, Sarah Ellington-Pryce
- Narrated by: Sophie Bennett-Clark, Daniel Morgan-Lee, Harrison Frost-Weller, and others
- Length: 15 hrs and 23 mins
- Unabridged
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Overall39
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Performance8
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Have you ever wondered why life felt heavier, harder, or simply different for you or someone you love? ADHD often hides behind labels of distraction, impulsivity, or restlessness, leaving years of self-doubt and frustration. This 3-in-1 audiobook bundle was created to replace confusion with clarity and shame with strength. Whether you are navigating ADHD yourself, walking beside a partner, or guiding your child through challenges, you will find tools, insights, and hope here.
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From Overwhelm to Understanding
- By Kareem Payne on 16-10-25
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ADHD at Every Stage of Life
- 3-in-1 Bundle for Women, Men, and Parents
- Narrated by: Sophie Bennett-Clark, Daniel Morgan-Lee, Harrison Frost-Weller, Eleanor Blackwood-Chen, Sarah Ellington-Pryce
- Length: 15 hrs and 23 mins
- Release date: 19-09-25
- Language: English
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£18.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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