Showing titles in Compulsive Disorders
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Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- By: Anna Nierling
- Narrated by: Leah Fulton
- Length: 3 hrs and 24 mins
- Unabridged
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If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.
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Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- Narrated by: Leah Fulton
- Length: 3 hrs and 24 mins
- Release date: 08-08-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holy Sh*t, My Kid Is Cutting!
- The Complete Plan to Stop Self-Harm (The Holy Shit Series, Book 1)
- By: J. J. Kelly Psy.D.
- Narrated by: J. J. Kelly
- Length: 2 hrs and 36 mins
- Unabridged
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You discovered your kid is cutting, leaving you with a sinking feeling in your stomach. Cutting is the behavior that tells you something is definitely wrong and that your kid needs immediate understanding and help. Dr. J.J. Kelly has been working with teens and young adults for the last 15 years, and she is the person whom other professionals send their self-harm patients to.
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Holy Sh*t, My Kid Is Cutting!
- The Complete Plan to Stop Self-Harm (The Holy Shit Series, Book 1)
- Narrated by: J. J. Kelly
- Series: The Holy Shit Series, Book 1
- Length: 2 hrs and 36 mins
- Release date: 29-11-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Digital Distraction Detox
- Reset Your Focus, Reduce Screen Addiction, and Build Deep Work Habits in a Hyperstimulated World
- By: Aoryn Thorval
- Narrated by: Lauren Taylor
- Length: 1 hr and 58 mins
- Unabridged
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Reclaim Your Focus in a World Designed to Steal ItYou open your phone for a second. Forty minutes later, you’re still scrolling. You don’t remember how you got there. You just know you’ve lost another piece of your day. If you have ADHD, this isn’t just a bad habit. It’s a neurological mismatch with a digital world engineered for addiction. And willpower alone was never going to fix it. This Book Is Your Reset. ADHD Digital Distraction Detox is a practical, science-backed guide to breaking free from screen addiction and rebuilding real focus without guilt, burnout, or unrealistic rules.
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ADHD Digital Distraction Detox
- Reset Your Focus, Reduce Screen Addiction, and Build Deep Work Habits in a Hyperstimulated World
- Narrated by: Lauren Taylor
- Length: 1 hr and 58 mins
- Release date: 27-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Light in the Dark
- The Hidden Legacy of Adult Children of Sex Addicts
- By: Kenneth M. Adams PhD, Mary E. Meyer PhD LMFT, Culle L. Vande Garde LCSW
- Narrated by: Ann Sprinkle, Derek Dysart
- Length: 4 hrs and 32 mins
- Unabridged
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Adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.
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A Light in the Dark
- The Hidden Legacy of Adult Children of Sex Addicts
- Narrated by: Ann Sprinkle, Derek Dysart
- Length: 4 hrs and 32 mins
- Release date: 07-02-23
- Language: English
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£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- By: Tony Brenner
- Narrated by: Jesse Ramirez
- Length: 1 hr and 49 mins
- Unabridged
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrated by: Jesse Ramirez
- Length: 1 hr and 49 mins
- Release date: 02-10-23
- Language: English
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£7.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Make Decisions
- Overcoming Fear and Decision Fatigue When Feeling Lost and Overwhelmed: Stress Management Solutions for Mental Clarity
- By: Elizabeth Bright
- Narrated by: Kim Miller
- Length: 3 hrs and 2 mins
- Unabridged
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Do you feel paralyzed when faced with even simple decisions? Does anxiety, stress, and mental exhaustion leave you feeling stuck and unable to think clearly?
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How to Make Decisions
- Overcoming Fear and Decision Fatigue When Feeling Lost and Overwhelmed: Stress Management Solutions for Mental Clarity
- Narrated by: Kim Miller
- Length: 3 hrs and 2 mins
- Release date: 08-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Day Rehab Challenge for Trichotillomania
- Overcome Trichotillomania - How to Stop Hair Pulling Disorder
- By: Sabrina Kendall
- Narrated by: Deb Thomas
- Length: 34 mins
- Unabridged
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Individuals that pull their hair out of the scalp has trichotillomania, which is an obsessive compulsive disorder (OCD). The people that have this disorder may think they are the only one, but there are thousands of people that have trichotillomania and hides it. There's a quiz inside to help you with the conscious thoughts of dealing with trichotillomania. If you have been pulling your hair out and you've tried to stop, listen to this audiobook and do a 30 day challenge to get on the road to your recovery.
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This book is about God not hair pulling
- By Amazon Customer on 04-02-18
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30 Day Rehab Challenge for Trichotillomania
- Overcome Trichotillomania - How to Stop Hair Pulling Disorder
- Narrated by: Deb Thomas
- Length: 34 mins
- Release date: 20-01-14
- Language: English
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£4.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tidy Up to Spark Joy in Your Life Through Minimalism and Tidying Two-AudioBook Bundle: The Japanese Art of Declutter + Organizing Your Home for Busy People
- By: Jessa Lane, Kiku Katana
- Narrated by: Melissa Sheldon, Jeanette Funderburg
- Length: 5 hrs and 24 mins
- Unabridged
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This box set includes the most powerful set of audiobooks that will help you declutter and organize your home. Even if you've never been able to declutter, you can easily become the most organized person you know. Don’t miss out on what is one of the freshest methods of organizing every aspect of your life!
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Tidy Up to Spark Joy in Your Life Through Minimalism and Tidying Two-AudioBook Bundle: The Japanese Art of Declutter + Organizing Your Home for Busy People
- Narrated by: Melissa Sheldon, Jeanette Funderburg
- Length: 5 hrs and 24 mins
- Release date: 05-03-19
- Language: English
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Short-Term Wins and Long-Term Success
- The Whats, Whys, and Hows of Every Angle of Decluttering
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 47 mins
- Unabridged
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An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...
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Short-Term Wins and Long-Term Success
- The Whats, Whys, and Hows of Every Angle of Decluttering
- Narrated by: Dana K. White
- Series: Decluttering Deep Dives, Book Episode 5
- Length: 47 mins
- Release date: 14-03-23
- Language: English
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£4.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Possessed
- A Cultural History of Hoarding
- By: Rebecca R. Falkoff
- Narrated by: Lee Ann Howlett
- Length: 6 hrs and 4 mins
- Unabridged
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In Possessed, Rebecca R. Falkoff asks how hoarding - once a paradigm of economic rationality - came to be defined as a mental illness. Hoarding is unique among the disorders included in the American Psychiatric Association's DSM-5 because its diagnosis requires the existence of a material entity: the hoard. Possessed therefore considers the hoard as an aesthetic object produced by clashing perspectives about the meaning or value of objects.
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Possessed
- A Cultural History of Hoarding
- Narrated by: Lee Ann Howlett
- Length: 6 hrs and 4 mins
- Release date: 23-06-21
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living with OCD
- Triumph Over Negative Emotions, Obsessive Thoughts, and Compulsive Behaviors (The Compassionate Self-Mastery Series)
- By: Cross Border Books
- Narrated by: Dan Hamel
- Length: 3 hrs and 34 mins
- Unabridged
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David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms of obsessive-compulsive disorder. OCD does not define who you are, it is merely a challenge you can learn to manage and overcome. If you want to learn how, you’ve come to the right place!
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Living with OCD
- Triumph Over Negative Emotions, Obsessive Thoughts, and Compulsive Behaviors (The Compassionate Self-Mastery Series)
- Narrated by: Dan Hamel
- Series: The Compassionate Self-Mastery Series, Book 1
- Length: 3 hrs and 34 mins
- Release date: 28-07-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The OCD and Anxiety Workbook:
- A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
- By: John Crawford
- Narrated by: John Crawford
- Length: 11 hrs and 14 mins
- Unabridged
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Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
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The OCD and Anxiety Workbook:
- A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
- Narrated by: John Crawford
- Length: 11 hrs and 14 mins
- Release date: 18-04-24
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Pulling Secrets
- The New Breakthrough Method to Help Take Back Control of the Mind and Stop Trichotillomania Hair Pulling
- By: Shepherd Santiago
- Narrated by: Elaine Chen
- Length: 35 mins
- Unabridged
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Do you want to spend the rest of your life carrying the heavy weight of that shame and embarrassment that comes from Trichotillomania hair pulling on your shoulders? If not, this might be the book you’ve been waiting for. In Stop Pulling Secrets, you’ll discover the method I used to obliterate his Trichotillomania hair pulling problem and free my mind from that constant stress after 20 long years of suffering through it. My dream is that you’ll follow the same steps and achieve the same life-changing success.
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Good clear techniques that she has actually tried
- By Anonymous on 22-04-24
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Stop Pulling Secrets
- The New Breakthrough Method to Help Take Back Control of the Mind and Stop Trichotillomania Hair Pulling
- Narrated by: Elaine Chen
- Length: 35 mins
- Release date: 08-06-21
- Language: English
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£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Declutter Your Life
- Transforming Chaos to Calm in Your Home and Mind
- By: Clara Zenwell
- Narrated by: Lacey Rae
- Length: 6 hrs and 38 mins
- Unabridged
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Are you ready to clear the clutter from your home, calm your restless mind, and create a life of clarity and purpose? Declutter Your Life by Clara Zenwell is a 2-in-1 life-changing bundle designed to help you reclaim your space and rediscover joy.
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A Fresh Start
- By Lara Black on 12-03-25
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Declutter Your Life
- Transforming Chaos to Calm in Your Home and Mind
- Narrated by: Lacey Rae
- Length: 6 hrs and 38 mins
- Release date: 07-02-25
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Un guide anticonformiste pour arrêter de trop penser et être enfin soi-même. Moins de stress, moins d’anxiété, plus de bien-être.
- By: Unfiltered Psychology
- Narrated by: Barthelemy Heran
- Length: 4 hrs and 56 mins
- Unabridged
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Tu passes ta vie à tout gérer, tout contrôler, tout réussir… et si c'était justement ça, le problème ? Ce livre audio ne te dira pas d'être plus fort ou plus résistant. Il t'invite à être plus vrai, plus honnête, plus sincère. Parce que parfois, la vérité commence par un bon vieux « j'en ai rien à faire ». Ce n'est pas une invitation à forcer la positivité à tout prix. C'est une permission d'être réel. De ressentir, de douter, de tomber… mais surtout, et malgré tout, d'avancer. Tu ne peux pas tout contrôler, mais tu peux choisir ce qui compte vraiment pour toi. Tu veux être libre ?
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Un guide anticonformiste pour arrêter de trop penser et être enfin soi-même. Moins de stress, moins d’anxiété, plus de bien-être.
- Narrated by: Barthelemy Heran
- Length: 4 hrs and 56 mins
- Release date: 20-04-26
- Language: French
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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OCD for Dummies, 2nd Edition
- By: Laura L. Smith PhD
- Narrated by: Christina Delaine
- Length: 14 hrs
- Unabridged
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People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey.
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OCD for Dummies, 2nd Edition
- Narrated by: Christina Delaine
- Length: 14 hrs
- Release date: 31-01-23
- Language: English
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£15.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empowered by ADHD
- Practical Strategies to Harness Focus, Boost Productivity, and Strengthen Relationships
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 5 hrs and 27 mins
- Unabridged
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Discover how to transform ADHD into your greatest asset and achieve unparalleled focus, productivity, and relationship success, even if you've struggled for years. Do you feel overwhelmed by clutter, disorganization, and racing thoughts? Are your relationships strained by miscommunication? You’re not alone—and it doesn’t have to stay this way. Imagine using ADHD’s unique traits as a superpower to build a life of focus, productivity, and strong relationships. Empowered by ADHD is your practical guide to turning challenges into strengths.
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Strength for relationships
- By Debbie L on 20-02-26
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Empowered by ADHD
- Practical Strategies to Harness Focus, Boost Productivity, and Strengthen Relationships
- Narrated by: Tom Albright
- Length: 5 hrs and 27 mins
- Release date: 09-06-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shopping Addiction: Overcome Excessive Buying
- Quit Impulse Purchasing, Save Money, and Avoid Debt [Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 8]
- By: Anthea Peries
- Narrated by: audiobooks2go
- Length: 1 hr and 36 mins
- Unabridged
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Somehow you find shopping almost addictive and can't help yourself but then, your great purchases soon mount up and you find you have spent quite a bit of money? What are the signs of overspending? What types of buyers exist, do you know? This audiobook makes a great gift and can be listened to from any section or sequentially. These days, the focus is completely on consumerism, and this can make it hard for those who simply like to browse and buy. This audiobook will provide proven insights into shopaholic spending sprees and how to stop, get out of debt, and save money.
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Unhelpful
- By Elizabeth ELLEN HARRISON on 14-02-23
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Shopping Addiction: Overcome Excessive Buying
- Quit Impulse Purchasing, Save Money, and Avoid Debt [Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 8]
- Narrated by: audiobooks2go
- Series: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping) Series
- Length: 1 hr and 36 mins
- Release date: 25-10-21
- Language: English
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£7.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mommy Needs a Minute
- From Burnout to Empowerment
- By: Alyssa Brade
- Narrated by: Miranda Elizabeth
- Length: 4 hrs and 36 mins
- Unabridged
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Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.
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Mommy Needs a Minute
- From Burnout to Empowerment
- Narrated by: Miranda Elizabeth
- Length: 4 hrs and 36 mins
- Release date: 29-05-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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SkyCalm Audio
- The In-Flight Anxiety Companion
- By: SkyCalm Audio
- Narrated by: Alex Rivers
- Length: 2 hrs and 35 mins
- Unabridged
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SkyCalm Audio: The In-Flight Anxiety Companion. Flying can feel difficult — even when you want to travel. For many people, it isn’t a lack of logic or understanding. It’s the anticipation, the loss of control, the unfamiliar sounds, and the constant feeling of “what if?”. SkyCalm Audio is a calm, supportive listening companion designed to be used during real flight moments — from waiting at the gate to takeoff, turbulence, cruising, and landing. It offers steady reassurance, gentle explanation, and a grounding voice when anxiety rises.
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Perfect Flight Companion
- By Antonio Brown on 06-04-26
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SkyCalm Audio
- The In-Flight Anxiety Companion
- Narrated by: Alex Rivers
- Length: 2 hrs and 35 mins
- Release date: 11-02-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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