The AuDHD Women's Workbook
Best Sellers
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AuDHD Women
- Navigating Life After Late Discovery: Identity, Healing, and Thriving as an Autistic + ADHD Woman (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Evon Chelsea
- Length: 1 hr and 23 mins
- Unabridged
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Are you exhausted from pretending to be “normal”? Do you feel caught between two worlds, not fully ADHD, not fully autistic, yet deeply resonating with both? You may be AuDHD. For many women, ADHD and autism go unnoticed for decades.
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AuDHD Women
- Navigating Life After Late Discovery: Identity, Healing, and Thriving as an Autistic + ADHD Woman (Life Lessons with Aoryn Thorval)
- Narrated by: Evon Chelsea
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 23 mins
- Release date: 04-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Deal with Emotionally Immature and Toxic People Without Getting Drained
- Stop Overreacting, Set Boundaries, Avoid Manipulation, Protect Your Time, Energy, and Mental Health (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 1 hr and 55 mins
- Unabridged
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Do you feel exhausted after certain conversations, even when nothing obviously went wrong? Do you replay what you said for hours, or even days, wondering if you handled it badly? Do you try to stay calm, patient, and understanding only to walk away feeling completely drained?
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How to Deal with Emotionally Immature and Toxic People Without Getting Drained
- Stop Overreacting, Set Boundaries, Avoid Manipulation, Protect Your Time, Energy, and Mental Health (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 55 mins
- Release date: 11-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Blue
- A Compassionate Guide to Understanding Depression, Bipolar Disorder, and the Path to Emotional Healing (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Alison LaComa
- Length: 1 hr and 32 mins
- Unabridged
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BEYOND THE BLUE is a clear, compassionate, research-grounded guide to understanding what is truly happening inside the depressed and bipolar brain, and what can genuinely help.
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Beyond the Blue
- A Compassionate Guide to Understanding Depression, Bipolar Disorder, and the Path to Emotional Healing (Life Lessons with Aoryn Thorval)
- Narrated by: Alison LaComa
- Series: Life Lessons with Aoryn Thorval, Book 1
- Length: 1 hr and 32 mins
- Release date: 11-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Grey Rock Method
- How to Deal with Toxic People, Emotional Manipulators, and Difficult Personalities Without Drama, Guilt, or Exhaustion (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Ann Owens
- Length: 2 hrs and 15 mins
- Unabridged
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What if the most powerful way to deal with toxic people… was to stop reacting? You try to stay calm. You explain your intentions. You replay conversations in your mind, wondering what went wrong. You try harder to be understanding, patient, reasonable.
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The Grey Rock Method
- How to Deal with Toxic People, Emotional Manipulators, and Difficult Personalities Without Drama, Guilt, or Exhaustion (Life Lessons with Aoryn Thorval)
- Narrated by: Ann Owens
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 15 mins
- Release date: 11-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why You Can’t Just Move On from Trauma
- What Actually Happens in Your Brain, Why You Feel Stuck, and How to Heal Without Forcing Yourself (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 55 mins
- Unabridged
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Why do you still feel stuck… even after trying so hard to move on? You’ve done what everyone says you should do. You’ve tried to think differently. You’ve tried to be stronger. But your body hasn’t caught up. Your mind says, “It’s over.” Yet your chest tightens. Your thoughts spiral.
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Why You Can’t Just Move On from Trauma
- What Actually Happens in Your Brain, Why You Feel Stuck, and How to Heal Without Forcing Yourself (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 55 mins
- Release date: 28-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The AuDHD Women's Workbook
- A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Meagan Posey
- Length: 1 hr and 39 mins
- Unabridged
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Do you feel exhausted after every social interaction, as if you've been performing all day? Because you have been. You learned early to edit yourself. To talk less about what you loved. To be less sensitive. Less intense. Less you. You adapted. You masked. You became exceptionally good at passing.
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The AuDHD Women's Workbook
- A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works (Life Lessons with Aoryn Thorval)
- Narrated by: Meagan Posey
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 39 mins
- Release date: 24-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Communicate in an ADHD Relationship Without Conflict and Build Emotional Safety
- A Workbook for Couples to Stop Overthinking, Improve Communication, and Feel Understood Again
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 19 mins
- Unabridged
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You’re not fighting because you don’t love each other. You’re fighting because you’re speaking two different neurological languages. In an ADHD relationship, communication doesn’t break down all at once.
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How to Communicate in an ADHD Relationship Without Conflict and Build Emotional Safety
- A Workbook for Couples to Stop Overthinking, Improve Communication, and Feel Understood Again
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 19 mins
- Release date: 22-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Protect Your Peace
- How to Set Boundaries, Recognize Emotional Manipulation, and Stop Toxic People from Draining Your Energy
- By: Aoryn Thorval
- Narrated by: Tiffany Wright
- Length: 2 hrs and 31 mins
- Unabridged
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You are not imagining it. Some conversations leave you feeling strangely drained. Some relationships slowly chip away at your confidence. Some people seem to demand endless emotional energy, while giving very little in return. And the most confusing part? Nothing they do appears openly cruel.
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Protect Your Peace
- How to Set Boundaries, Recognize Emotional Manipulation, and Stop Toxic People from Draining Your Energy
- Narrated by: Tiffany Wright
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 31 mins
- Release date: 01-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wie man mit Narzissten umgeht, ohne zu reagieren
- ( Die Grey-Rock-Methode verstehen ): Emotionale Trigger stoppen und sich vor Manipulation, Gaslighting ... Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Julia Bollwerk
- Length: 2 hrs and 19 mins
- Unabridged
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Fühlst du dich nach Gesprächen oft verwirrt, erschöpft oder innerlich leer? Hast du das Gefühl, dich ständig erklären zu müssen, während dein Gegenüber scheinbar die Kontrolle behält? Dann liegt das Problem nicht bei dir. Du hast es mit einem Muster zu tun.
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Wie man mit Narzissten umgeht, ohne zu reagieren
- ( Die Grey-Rock-Methode verstehen ): Emotionale Trigger stoppen und sich vor Manipulation, Gaslighting ... Lessons with Aoryn Thorval)
- Narrated by: Julia Bollwerk
- Length: 2 hrs and 19 mins
- Release date: 01-05-26
- Language: German
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for ADHD Teens
- A Step-by-Step Guide for Parents and Teens to Manage Meltdowns, Resolve School & Home Conflicts, Build Confidence, and Thrive in Life (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 32 mins
- Unabridged
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Why do small frustrations turn into emotional explosions? Why does a simple disagreement suddenly become tears, anger, or complete shutdown? If you are raising or supporting a teen with ADHD, you may have asked yourself these questions many times.
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Emotional Regulation for ADHD Teens
- A Step-by-Step Guide for Parents and Teens to Manage Meltdowns, Resolve School & Home Conflicts, Build Confidence, and Thrive in Life (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 32 mins
- Release date: 16-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wie Du Mit Emotional Unreifen und Toxischen Menschen Umgehst, Ohne Dich Selbst Zu Verlieren
- Weniger überdenken, klare Grenzen setzen, Manipulation...Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Anika Schneider
- Length: 1 hr and 56 mins
- Unabridged
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Fühlst du dich nach manchen Gesprächen erschöpft, verunsichert oder sogar schuldig, obwohl du eigentlich nichts falsch gemacht hast? Hast du das Gefühl, dich ständig erklären zu müssen, während die andere Person immer die Kontrolle behält? Dann liegt das nicht an dir.
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Wie Du Mit Emotional Unreifen und Toxischen Menschen Umgehst, Ohne Dich Selbst Zu Verlieren
- Weniger überdenken, klare Grenzen setzen, Manipulation...Lessons with Aoryn Thorval)
- Narrated by: Anika Schneider
- Length: 1 hr and 56 mins
- Release date: 27-04-26
- Language: German
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autistic Professional's Workplace Guide
- How Neurodivergent Thinkers Manage Social Dynamics, Protect Their Energy, and Build Meaningful Careers ( A ... ) (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Jennifer Clark
- Length: 1 hr and 51 mins
- Unabridged
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Many autistic professionals are intelligent, dedicated, and capable of exceptional work. Yet the modern workplace often feels confusing, exhausting, and filled with invisible rules that no one explains.
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The Autistic Professional's Workplace Guide
- How Neurodivergent Thinkers Manage Social Dynamics, Protect Their Energy, and Build Meaningful Careers ( A ... ) (Life Lessons with Aoryn Thorval)
- Narrated by: Jennifer Clark
- Length: 1 hr and 51 mins
- Release date: 24-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I’m Not Shy – I’m Autistic
- The Untold Truth of Autism Spectrum Disorder:History, Science, Myths, and Hope for Parents, Caregivers, and Every Human Who Wants to Understand (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: L.A. Halverstadt
- Length: 1 hr and 37 mins
- Unabridged
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The first time you heard the word "autism," it probably was not in a doctor's office. It was in a chat room. A group text. A comment thread. Someone's plan fell through and they typed, "I completely autismed out today." Everyone moved on. No one thought twice.
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I’m Not Shy – I’m Autistic
- The Untold Truth of Autism Spectrum Disorder:History, Science, Myths, and Hope for Parents, Caregivers, and Every Human Who Wants to Understand (Life Lessons with Aoryn Thorval)
- Narrated by: L.A. Halverstadt
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 37 mins
- Release date: 31-03-26
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Recovering from Chronic Stress
- Reset Your Nervous System, Overcome Burnout, and Reclaim Your Energy with Science-Based Daily Practices (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Hannah Misciasci
- Length: 3 hrs and 38 mins
- Unabridged
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Reclaim Your Energy in a World That Never Stops. You didn't burn out overnight. It happened quietly. Gradually. Almost invisibly. Until one day, you realized: You're exhausted… and rest doesn't fix it. The fatigue that sleep can't restore. The anxiety that never fully leaves.
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Recovering from Chronic Stress
- Reset Your Nervous System, Overcome Burnout, and Reclaim Your Energy with Science-Based Daily Practices (Life Lessons with Aoryn Thorval)
- Narrated by: Hannah Misciasci
- Series: Life Lessons with Aoryn Thorval
- Length: 3 hrs and 38 mins
- Release date: 06-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Parenting Playbook
- A Science-Backed Roadmap for Parents of Children with ADHD (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: CHARISE STEVENS
- Length: 2 hrs and 11 mins
- Unabridged
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ADHD Parenting Playbook is a science-backed, practical roadmap for parents raising children with ADHD. It moves beyond labels, blame, and outdated discipline models and gives you something far more powerful: understanding.
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ADHD Parenting Playbook
- A Science-Backed Roadmap for Parents of Children with ADHD (Life Lessons with Aoryn Thorval)
- Narrated by: CHARISE STEVENS
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 11 mins
- Release date: 06-04-26
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cómo Tratar con Personas Tóxicas Sin Sentirte Agotado
- Guía Práctica para Poner Límites, Evitar la Manipulación y Mantener la Calma Sin Culpa (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Sissi Izquierdo
- Length: 1 hr and 58 mins
- Unabridged
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¿Alguna vez has terminado una conversación sintiéndote completamente agotado, sin saber exactamente por qué? Tal vez intentas ser comprensivo. Tal vez haces un esfuerzo constante por mantener la paz. Tal vez das más de lo que recibes, una y otra vez.
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Cómo Tratar con Personas Tóxicas Sin Sentirte Agotado
- Guía Práctica para Poner Límites, Evitar la Manipulación y Mantener la Calma Sin Culpa (Life Lessons with Aoryn Thorval)
- Narrated by: Sissi Izquierdo
- Length: 1 hr and 58 mins
- Release date: 01-05-26
- Language: Spanish
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unmasked
- A Woman's Journey Through the Asperger Maze: Autism In Women, From Misunderstood Friendships to Self-Acceptance in a Neurodiverse World (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Michelle Bowman
- Length: 1 hr and 45 mins
- Unabridged
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There are girls who learn early how to disappear. They study how other children speak, laugh, and move. They memorize the rules of belonging. They become experts at masking—long before they know that word exists. And no one notices how exhausted they are.
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Unmasked
- A Woman's Journey Through the Asperger Maze: Autism In Women, From Misunderstood Friendships to Self-Acceptance in a Neurodiverse World (Life Lessons with Aoryn Thorval)
- Narrated by: Michelle Bowman
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 45 mins
- Release date: 29-04-26
- Language: English
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ADHD Digital Distraction Detox
- Reset Your Focus, Reduce Screen Addiction, and Build Deep Work Habits in a Hyperstimulated World
- By: Aoryn Thorval
- Narrated by: Lauren Taylor
- Length: 1 hr and 58 mins
- Unabridged
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Reclaim Your Focus in a World Designed to Steal It. You open your phone for a second. Forty minutes later, you’re still scrolling. You don’t remember how you got there. You just know you’ve lost another piece of your day. If you have ADHD, this isn’t just a bad habit.
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ADHD Digital Distraction Detox
- Reset Your Focus, Reduce Screen Addiction, and Build Deep Work Habits in a Hyperstimulated World
- Narrated by: Lauren Taylor
- Length: 1 hr and 58 mins
- Release date: 27-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation Strategies for Socially Anxious
- The Ultimate Workbook to Calm Overthinking, Build Confidence, and Navigate School, Friendships, and Real-Life Situations (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 1 hr and 55 mins
- Unabridged
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Does every social situation feel overwhelming? Do you replay conversations in your head long after they end? Do you worry about saying the wrong thing, being judged, or standing out in the wrong way?
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Emotional Regulation Strategies for Socially Anxious
- The Ultimate Workbook to Calm Overthinking, Build Confidence, and Navigate School, Friendships, and Real-Life Situations (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 55 mins
- Release date: 06-04-26
- Language: English
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£8.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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