Showing titles in Eating Disorders
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- By: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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Nothing to do with 12 steps but all about God.
- By Me on 06-06-23
Preview -
The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Release date: 15-08-22
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Don't Make Ourselves Smaller Here
- Reclaiming all that's rightfully ours
- By: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 8 hrs and 50 mins
- Unabridged
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Overall12
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Performance12
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Story12
From body ideals to bad break ups, sexual shame to toxic productivity, Megan interrogates how cultural and internal narratives diminish us and explores what we can do to ditch social pressures and live life as our fullest and boldest selves. Candid, empowering and insightful, We Don't Make Ourselves Smaller Here is a powerful rallying cry for embracing authenticity in all areas of our lives. It is an invitation to revisit the places where parts of us were lost, taken or given away, and to reclaim them.
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Marvellous
- By A. Simmonds on 22-12-25
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We Don't Make Ourselves Smaller Here
- Reclaiming all that's rightfully ours
- Narrated by: Megan Jayne Crabbe
- Length: 8 hrs and 50 mins
- Release date: 26-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall39
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Performance35
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Story35
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
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The missing piece of the puzzle
- By Awake on 06-05-24
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Release date: 18-04-22
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection through Embodied Living
- By: Hillary L. McBride PhD
- Narrated by: Emily Ellet
- Length: 9 hrs and 14 mins
- Unabridged
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Overall15
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Performance11
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Story11
The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
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its about 'progressive' politics
- By Kindle Customer on 12-03-25
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection through Embodied Living
- Narrated by: Emily Ellet
- Length: 9 hrs and 14 mins
- Release date: 12-10-21
- Language: English
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£14.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- By: Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Unabridged
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Overall0
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Performance0
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Release date: 10-10-23
- Language: English
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£12.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Positive Power
- By: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 16 mins
- Unabridged
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Overall479
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Performance423
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Story418
If you're tired of being at war with your body, then this book is for you. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem.... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful and take our power back.
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Not just for young shiny insta generation
- By C. Wilson on 04-04-19
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Body Positive Power
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 16 mins
- Release date: 12-04-18
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not a Before Picture
- How to finally make peace with your body, for good
- By: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Overall207
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Performance176
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Story175
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...
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Facts and Figures and Repetition
- By raven on 21-05-24
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You Are Not a Before Picture
- How to finally make peace with your body, for good
- Length: 6 hrs and 29 mins
- Release date: 09-06-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- By: Jennifer L. Gaudiani MD CEDS FAED
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Unabridged
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Overall25
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Performance21
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Story21
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
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Incredible
- By Helena on 24-07-20
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Release date: 21-05-19
- Language: English
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£14.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Children About Food
- A New Approach to Managing Food Issues, Fussiness and Eating Disorders, for Ages 0-16
- By: Dr Anna Colton
- Narrated by: Dr Anna Colton
- Length: 8 hrs and 1 min
- Unabridged
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Overall5
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Performance5
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Story5
Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings. She shows you how you've formed your relationship with food and gives you the practical, evidence-based tools to instill a positive relationship with eating in your children.
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Changing relationships with food
- By Kerry on 24-03-26
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How to Talk to Children About Food
- A New Approach to Managing Food Issues, Fussiness and Eating Disorders, for Ages 0-16
- Narrated by: Dr Anna Colton
- Length: 8 hrs and 1 min
- Release date: 13-02-25
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embodiment and the Treatment of Eating Disorders
- The Body as a Resource in Recovery
- By: Catherine Cook-Cottone
- Narrated by: Coleen Marlo
- Length: 11 hrs and 34 mins
- Unabridged
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Overall0
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Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.
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Embodiment and the Treatment of Eating Disorders
- The Body as a Resource in Recovery
- Narrated by: Coleen Marlo
- Length: 11 hrs and 34 mins
- Release date: 27-10-20
- Language: English
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£14.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- By: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
- Unabridged
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Overall13
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Performance11
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Story10
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
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Potentially life changing
- By Andreas Ergatoudes on 25-03-21
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Narrated by: Donna Postel
- Series: 8 Keys to Mental Health Series
- Length: 9 hrs and 19 mins
- Release date: 04-07-17
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Made to Crave
- Satisfying Your Deepest Desire with God, Not Food
- By: Lysa TerKeurst
- Narrated by: Jill Brennan
- Length: 6 hrs and 1 min
- Unabridged
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Overall9
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Performance8
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Story8
What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this audiobook is what you’ve been missing. You know “how to” get healthy… but now there’s finally an audiobook to help...
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the best book I have ever read, life changing!!!!!
- By Emina on 01-06-16
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Made to Crave
- Satisfying Your Deepest Desire with God, Not Food
- Narrated by: Jill Brennan
- Length: 6 hrs and 1 min
- Release date: 21-12-10
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Overall35
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Performance33
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Story33
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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An ADHD nightmare
- By Cally on 04-02-24
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Release date: 27-05-22
- Language: English
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£11.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teen Skincare
- The Ultimate No Nonsense Guide
- By: Caroline Hirons
- Narrated by: Tj Power, Olivia Forrest
- Length: 3 hrs and 48 mins
- Unabridged
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Overall2
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Performance2
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Story2
What every teen needs to feel great in their own skin – now a Sunday Times bestseller! Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed. In Teen Skincare, world-renowned skincare expert Caroline Hirons...
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Teen Skincare
- The Ultimate No Nonsense Guide
- Narrated by: Tj Power, Olivia Forrest
- Length: 3 hrs and 48 mins
- Release date: 19-06-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
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Overall6
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Performance3
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Story3
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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By far the best self-help book on binging and bulimia.
- By Shane on 18-07-25
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Release date: 03-08-22
- Language: English
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£14.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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Overall37
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Performance35
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Story35
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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hard voice to listen to
- By Amazon Customer on 27-12-20
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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 10-03-20
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
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Overall24
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Performance18
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Story18
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Life-changing....
- By KatyB on 06-04-21
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Release date: 29-05-19
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8 Keys to End Emotional Eating
- By: Howard S. Farkas
- Narrated by: David De Vries, Babette Rothschild - foreword
- Length: 5 hrs and 10 mins
- Unabridged
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Overall3
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Performance3
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Story3
8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help listeners maintain healthy eating habits for years to come.
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8 Keys to End Emotional Eating
- Narrated by: David De Vries, Babette Rothschild - foreword
- Series: 8 Keys to Mental Health Series
- Length: 5 hrs and 10 mins
- Release date: 24-09-19
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better Parenting for Girls with ADHD
- Discovering ADHD Profiles with Custom-Designed Solutions for All Ages
- By: Riley Ellis
- Narrated by: Riley Ellis
- Length: 2 hrs and 20 mins
- Unabridged
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Overall0
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Performance0
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Story0
Unlike your redneck uncle, ADHD does not discriminate. It only appears that it does because the boys are the ones getting handed out diagnoses like funnel cakes at the county fair. Girls with ADHD are daydreaming out the window, their attention caught by a passing butterfly. Their brand of ADHD is creating turtle ballets while a teacher drones on about the rules of subtraction. These girls are armchair diagnosed as "lazy, slow, odd, daydreamer, anxiety riddled, etc."
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Better Parenting for Girls with ADHD
- Discovering ADHD Profiles with Custom-Designed Solutions for All Ages
- Narrated by: Riley Ellis
- Length: 2 hrs and 20 mins
- Release date: 02-09-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beauty Sick
- How the Cultural Obsession with Appearance Hurts Girls and Woman
- By: Renee Engeln
- Narrated by: Teri Schnaubelt
- Length: 11 hrs and 38 mins
- Unabridged
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Overall30
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Performance19
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Story19
An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein, and...
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offensive ethnic accents
- By marju00 on 29-05-22
Preview -
Beauty Sick
- How the Cultural Obsession with Appearance Hurts Girls and Woman
- Narrated by: Teri Schnaubelt
- Length: 11 hrs and 38 mins
- Release date: 18-04-17
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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