Showing titles in Eating Disorders
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Hungry
- A biography of my body
- By: Katriona O'Sullivan
- Narrated by: Katriona O’Sullivan
- Length: 8 hrs and 52 mins
- Unabridged
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Overall28
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Performance28
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Story28
'Soars with compassion, intelligence and hard-won wisdom ... a standout book' LOUISE KENNEDY From the Number One bestselling author of Poor 'Utterly compelling' EDEL COFFEY 'Raw and profound' LIZ NUGENT 'I couldn't put it down' ELAINE FEENEY Katriona O'Sullivan has come a long way from the...
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The openess
- By john kelly on 08-05-26
Preview -
Hungry
- A biography of my body
- Narrated by: Katriona O’Sullivan
- Length: 8 hrs and 52 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Courage to Be Misunderstood
- Finding Freedom When You Stop Explaining Yourself
- By: Robert Tisort
- Narrated by: Rory Young
- Length: 1 hr and 6 mins
- Unabridged
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Overall24
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Performance22
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Story22
Why do we spend so much energy explaining ourselves—our choices, our boundaries, our feelings—to people who may never truly understand? In The Courage to Be Misunderstood, Robert Tisort exposes the exhausting "Public Relations Firm of One" we run in our heads and offers a liberating path to freedom. Through psychology, personal stories, and practical tools, this audiobook shows how over-explaining stems from fear of judgment and rejection, and how to break free by embracing the discomfort of being misunderstood.
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Strength Through Discomfort
- By Libby Matthews on 01-03-26
Preview -
The Courage to Be Misunderstood
- Finding Freedom When You Stop Explaining Yourself
- Narrated by: Rory Young
- Length: 1 hr and 6 mins
- Release date: 24-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Overall41
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Performance39
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Story39
Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
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Useful in parts
- By Ian on 08-12-25
Preview -
The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release date: 30-01-24
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall458
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Performance395
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Story394
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
Preview -
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Hoofer
- By: Celia Imrie
- Narrated by: Celia Imrie
- Length: 11 hrs
- Unabridged
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Overall770
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Performance684
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Story685
One of our best-loved actresses, Celia Imrie would rather have been a dancer. As a child she planned to join the Royal Ballet and marry Rudolf Nureyev. Now she has become one of our finest and funniest performers, on stage, TV and screen - adored for her roles in 'Acorn Antiques' and 'dinnerladies', as well as films including 'Calendar Girls' and 'Nanny McPhee'. In her hugely entertaining autobiography, Celia Imrie recounts a life hurtling (not always intentionally) into adventures both on stage and off.
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A delightful book
- By Kirstine on 01-07-15
Preview -
The Happy Hoofer
- Narrated by: Celia Imrie
- Length: 11 hrs
- Release date: 26-08-11
- Language: English
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£13.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Price of Pretty
- By: Alex Light
- Length: 6 hrs and 57 mins
- Unabridged
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Overall2
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Performance2
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Story2
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of...
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Who edited this
- By Shona on 11-05-26
Preview -
The Price of Pretty
- Length: 6 hrs and 57 mins
- Release date: 07-05-26
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall116
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Performance94
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Story90
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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Worth it despite the messiness
- By joyanddaisies on 30-08-23
Preview -
I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 23-01-14
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mad Woman
- Binge Eating. Menopause. OCD: How To Survive a World That Thinks You're The Problem
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 6 hrs and 54 mins
- Unabridged
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Overall160
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Performance157
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Story157
Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically?
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Descriptions of perimenopause diagnosis and help that some might find useful
- By Neil Holmes on 02-07-24
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Mad Woman
- Binge Eating. Menopause. OCD: How To Survive a World That Thinks You're The Problem
- Narrated by: Bryony Gordon
- Length: 6 hrs and 54 mins
- Release date: 15-02-24
- Language: English
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£21.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Overall37
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Performance33
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Story33
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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Good but could have been better
- By Richard B on 25-02-22
Preview -
Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Release date: 15-02-22
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- By: Genevieve Davis
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Unabridged
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Overall4
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Performance4
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Story4
Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.
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What jolly fun!
- By Rory Patton on 26-08-25
Preview -
Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Release date: 13-08-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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Overall2
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Performance2
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Story2
This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids...
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don't waste your money
- By Gerry M. on 28-05-23
Preview -
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Release date: 20-09-22
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Save Your Own Life
- A Guide to Recovering from an Eating Disorder as an Autistic Person
- By: Rachel Clark, Leanne Maskell - introduction, John Stewart - introduction
- Narrated by: Rachel Clark
- Length: 5 hrs and 39 mins
- Unabridged
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Overall1
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Performance1
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Story1
There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn't! In this essential self-help guide, Rachel...
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Proof hope exists
- By Gary Clark on 27-04-26
Preview -
How to Save Your Own Life
- A Guide to Recovering from an Eating Disorder as an Autistic Person
- Narrated by: Rachel Clark
- Length: 5 hrs and 39 mins
- Release date: 21-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Body Never Meant You Any Harm
- A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
- By: Ann Saffi Biasetti
- Narrated by: Kate Handford
- Length: 10 hrs and 30 mins
- Unabridged
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Overall0
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Performance0
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Story0
A compassionate guide for women seeking to heal the rift with their bodies, from a somatic psychotherapist. Follow a step-by-step, research-based series of somatic practices to help you forgive, reconnect with, and trust your body.
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Your Body Never Meant You Any Harm
- A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
- Narrated by: Kate Handford
- Length: 10 hrs and 30 mins
- Release date: 21-07-26
- Language: English
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£18.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
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Overall13
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Performance13
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Story13
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets.
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Feel happier in yourself
- By MargH on 27-08-23
Preview -
Your Weight Is Not the Problem
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Release date: 25-02-23
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Confidence Ritual
- Give yourself a glow up from the inside out
- By: Jules Von Hep
- Narrated by: Jules Von Hep
- Length: 6 hrs and 2 mins
- Unabridged
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Overall13
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Performance13
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Story13
With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.
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Feel good listening
- By Andrew Bickford on 14-08-25
Preview -
The Confidence Ritual
- Give yourself a glow up from the inside out
- Narrated by: Jules Von Hep
- Length: 6 hrs and 2 mins
- Release date: 05-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Girls
- A story and study of anorexia
- By: Hadley Freeman
- Length: 7 hrs and 52 mins
- Unabridged
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Overall90
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Performance81
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Story81
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL From Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery. From the ages of fourteen to seventeen, Freeman lived in psychiatric...
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excellent
- By Anonymous on 09-02-26
Preview -
Good Girls
- A story and study of anorexia
- Length: 7 hrs and 52 mins
- Release date: 13-04-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Circadian Diabetes Code
- Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
- By: Satchin Panda
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Unabridged
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Overall12
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Performance10
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Story10
Brought to you by Penguin. It's not what you eat that makes a difference, it's when. Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage...
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This makes so much sense
- By Harun Rabbani on 31-01-22
Preview -
The Circadian Diabetes Code
- Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Release date: 09-11-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wasted
- A Memoir of Anorexia and Bulimia
- By: Marya Hornbacher
- Narrated by: Marya Hornbacher
- Length: 5 hrs and 25 mins
- Abridged
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Overall158
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Performance126
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Story128
Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned home from ballet class one day, put on a enormous sweater, curled up on her bed, and cried--because she thought she was fat. By...
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Why abridged?
- By Emma Jones on 13-06-17
Preview -
Wasted
- A Memoir of Anorexia and Bulimia
- Narrated by: Marya Hornbacher
- Length: 5 hrs and 25 mins
- Release date: 15-12-99
- Language: English
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£7.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- By: Laura Thomas
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Unabridged
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Overall138
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Performance114
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Story114
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...
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Very hard to do exercises with audiobook
- By Elisabeth Rekker on 25-03-19
Preview -
Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Release date: 10-01-19
- Language: English
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£8.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Am I Ugly?
- By: Michelle Elman
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Unabridged
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Overall42
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Performance40
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Story40
In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty.
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Such an eye opener
- By Michelle Myles on 29-08-19
Preview -
Am I Ugly?
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Release date: 21-02-19
- Language: English
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£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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