Showing titles in Mood Disorders
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- By: Yvette Murray
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Unabridged
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The World Health Organization (WHO) estimates that about 970 million people in the world are suffering from a mental disorder. That’s one in eight. Consider the number of people who are affected by those 970 million people, whether they are friends, family members, or caregivers. The harsh...
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A great help!
- By LM on 03-03-26
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Release date: 18-11-25
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- By: Jaime Lozano
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Unabridged
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Overall19
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Performance19
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Story19
Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.
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Balance and hitting those reward centers
- By Lightreader89 on 06-07-25
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Release date: 30-05-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy That Actually Works
- By: Elise Hart
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Unabridged
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Overall18
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Performance18
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Story18
In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.
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felt like a breath of fresh air
- By Tessa Mager on 14-03-26
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Somatic Therapy That Actually Works
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Release date: 19-09-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 7 Rules on How to Stop Being Toxic
- Master Your Emotions, Stop Lying and Learn How to Stop Being Negative Angry and Mean So You Can Build Emotionally Healthy Relationships Free from Toxic Empathy
- By: Social IQ Academy
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Unabridged
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Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.
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The 7 Rules on How to Stop Being Toxic
- Master Your Emotions, Stop Lying and Learn How to Stop Being Negative Angry and Mean So You Can Build Emotionally Healthy Relationships Free from Toxic Empathy
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Release date: 09-06-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Art Therapy for Depression and Anxiety
- Find Yourself and Overcome Past Experiences
- By: Adam Voegtli
- Narrated by: Brentton White
- Length: 3 hrs and 28 mins
- Unabridged
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Overall45
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Performance45
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Story45
You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future.
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Works!
- By Drent on 08-12-23
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Art Therapy for Depression and Anxiety
- Find Yourself and Overcome Past Experiences
- Narrated by: Brentton White
- Length: 3 hrs and 28 mins
- Release date: 21-06-23
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- By: Jonathan Rottenberg
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Unabridged
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Overall9
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Performance8
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Story8
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Release date: 18-02-14
- Language: English
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£11.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lost and Now Found
- A guide to understanding and accepting yourself for late-discovered autistic adults
- By: Kate Laine-Toner, Suzi Payton, Katy Elphinstone
- Narrated by: Kate Laine-Toner, Suzi Payton
- Length: 6 hrs and 59 mins
- Unabridged
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Overall1
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Performance1
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Story1
If you are feeling lost, this is the book for you. Featuring deeply personal stories from the authors and other autistic people in their thirties, forties, fifties and beyond, you will be supported to explore your autistic identity and to learn how to build a 'life hand-picked' for your unique needs. It's time to be happier, healthier, less anxious - and to find the real you.
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Beautiful and compassionate
- By John on 31-08-25
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Lost and Now Found
- A guide to understanding and accepting yourself for late-discovered autistic adults
- Narrated by: Kate Laine-Toner, Suzi Payton
- Length: 6 hrs and 59 mins
- Release date: 21-08-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Jailbreak: The Making and Breaking of Our Invisible Prisons
- An IFS Informed Escape
- By: Angela Huebner
- Narrated by: Angela Huebner
- Length: 4 hrs and 12 mins
- Unabridged
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In this jam packed book, Dr. Angela J. Huebner invites you into a journey of change. Whether you are caught in anxiety and depression or being held hostage by an internal critic or pleaser, this book is for you. Through an accessible mix of case studies, neuroscience, personal stories and exercises, Jailbreak doesn't just tell you want to do--it helps you understand what gets in the way and how to overcome it.
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Jailbreak: The Making and Breaking of Our Invisible Prisons
- An IFS Informed Escape
- Narrated by: Angela Huebner
- Length: 4 hrs and 12 mins
- Release date: 17-09-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Solución Simple Con Terapia Somática
- Ejercicios Somáticos, Estimulación Del Nervio Vago Y Biorretroalimentación De Variabilidad De La Frecuencia Cardíaca Para Sanar Ansiedad Y Depresión
- By: Holistic Harmony Publications
- Narrated by: Florencia Nieto
- Length: 5 hrs and 19 mins
- Unabridged
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Overall47
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Performance47
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Story47
Cuando la terapia hablada no es suficiente, este audiolibro ofrece lo que tu cuerpo necesita para sanar. Muchas personas salen de terapia pensando: ¿Y ahora que? Aqui encontraras una guia practica y clara para liberar el trauma, reducir la ansiedad y reprogramar tu sistema nervioso en solo 30 minutos al dia. Has intentado escribir un diario, practicar mindfulness o tomar medicacion, pero la ansiedad sigue, el trauma no se va y tu sistema nervioso parece atrapado en modo supervivencia. No estas roto. Solo necesitas un enfoque corporal que te devuelva la calma.
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Calma en Minutos
- By M.Anna on 09-02-26
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Solución Simple Con Terapia Somática
- Ejercicios Somáticos, Estimulación Del Nervio Vago Y Biorretroalimentación De Variabilidad De La Frecuencia Cardíaca Para Sanar Ansiedad Y Depresión
- Narrated by: Florencia Nieto
- Length: 5 hrs and 19 mins
- Release date: 30-09-25
- Language: Spanish
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£13.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Unabridged
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Overall23
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Performance23
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Story23
Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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This 2 book Series needs to be heard!
- By Brian Erwin on 26-07-25
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Release date: 29-07-24
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- By: Jasmine Hardy
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
- Unabridged
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Overall22
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Performance20
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Story20
Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
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Simple to read!
- By Mercedes Pan on 28-06-24
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
- Release date: 15-04-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- By: Cody Deese
- Narrated by: Trevor Thompson
- Length: 7 hrs and 12 mins
- Unabridged
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What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- Narrated by: Trevor Thompson
- Length: 7 hrs and 12 mins
- Release date: 27-10-25
- Language: English
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£12.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taming Toxic People
- The Science of Identifying and Dealing with Psychopaths at Work & at Home
- By: David Gillespie
- Narrated by: Sam Haft
- Length: 6 hrs and 31 mins
- Unabridged
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Overall15
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Performance15
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Story14
Psychopaths are everywhere. They are your toxic boss, controlling boyfriend, lazy colleague, annoying mother-in-law and negligent friend - the person who gets away with bad behaviour time and time again. While often superficially charming, they are also rude, aggressive, manipulative...
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Interesting in places but not scientific
- By Thirsty hippo on 26-04-22
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Taming Toxic People
- The Science of Identifying and Dealing with Psychopaths at Work & at Home
- Narrated by: Sam Haft
- Length: 6 hrs and 31 mins
- Release date: 26-09-18
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chocolate Medicine: Ancient Rituals for Depression Relief
- Spiritual Solutions for Depression and Anxiety
- By: Storm Medicus
- Narrated by: Scott LeCote
- Length: 5 hrs and 50 mins
- Unabridged
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Overall48
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Performance48
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Story48
Embrace the ancient secrets of chocolate and be on your way to inner peace and a more balanced life.
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Helped me through a really difficult winter
- By Charles Curlee on 05-02-26
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Chocolate Medicine: Ancient Rituals for Depression Relief
- Spiritual Solutions for Depression and Anxiety
- Narrated by: Scott LeCote
- Length: 5 hrs and 50 mins
- Release date: 09-12-24
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Unabridged
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Overall18
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Performance18
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Story18
You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.
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Small exercises, but surprisingly helpful
- By Momellis on 28-03-26
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Release date: 24-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Too Much
- By: Cindy Lee Neighbors MD
- Narrated by: Rachael Doolen
- Length: 8 hrs and 35 mins
- Unabridged
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Overall25
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Performance9
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Story9
In TOO MUCH, a young woman embarks on a journey of self-discovery and resilience as she navigates the challenges of mental health, addiction, and systemic dysfunction within the demanding field of military medicine. From the sunny shores of Honolulu to the sterile halls of military hospitals, Cindy Lee Neighbors' life takes an unexpected turn as she grapples with the complexities of trauma, addiction, and a system that seems designed to break her.
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Trapped in Paradise
- By Brendan Brady on 22-03-25
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Too Much
- Narrated by: Rachael Doolen
- Length: 8 hrs and 35 mins
- Release date: 18-02-25
- Language: English
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£14.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing the Modern Brain
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 7 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex...
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Calm, sensible and wise advice.
- By Felicity McDonald on 27-05-25
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Healing the Modern Brain
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- Narrated by: Drew Ramsey
- Length: 7 hrs and 41 mins
- Release date: 25-03-25
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- By: Layla Moon
- Narrated by: Maureen Bradley
- Length: 3 hrs and 37 mins
- Unabridged
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Overall42
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Performance25
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Story25
For centuries, Black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong”, “no pain, no gain”, and so on. This has mentally conditioned us to regard emotions as soft distractions that somehow make us less of who we are. And this has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Reclaim your emotional well-being
- By J.Bite on 08-06-25
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- Narrated by: Maureen Bradley
- Series: Self-Care for Black Women
- Length: 3 hrs and 37 mins
- Release date: 02-06-22
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- By: C.A. Cook
- Narrated by: Sera Chance
- Length: 4 hrs and 2 mins
- Unabridged
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Overall40
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Performance40
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Story40
In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
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Finally, I Feel Understood
- By ERLINDA S. on 26-09-25
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The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- Narrated by: Sera Chance
- Length: 4 hrs and 2 mins
- Release date: 07-07-23
- Language: English
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Tales of an Anxious Homosexual
- By: Corey Clarke
- Narrated by: Corey Clarke
- Length: 4 hrs and 28 mins
- Unabridged
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Overall0
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Corey, born in the early 90s to an unhappy couple who would often go on to describe him as a mistake, would go on to live his life full of very bizarre and unfortunate situations, whether it's through living in supposed haunted houses or many awkward sexual encounters, all whilst having to face continuous anxiety and depression on a daily basis. To say his life is eventful would be an understatement; it's so eventful, to the point that he would always be told by those who are aware of his story that he should write a book, and so here we are—the book has been written.
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Tales of an Anxious Homosexual
- Narrated by: Corey Clarke
- Length: 4 hrs and 28 mins
- Release date: 23-10-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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